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Mental health - we all matter, and so do you🤍
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items In this day and age, there is not a single person who isn't going through hardships in life. Some more, some less, the most important thing is how we deal with them. How we respond to the disturbance in our emotions. With this list, I want to show yo...
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5 method grounding
Journaling
BetterHelp
Workouts 💪🏻🏋🏻♀️
Meditation
5 method grounding
As someone who constantly suffers from anxiety on a daily basis, this method helps me ground myself in reality and also improves the trail of thoughts from straying away by fears or insecurities.
5-4-3-2-1 grounding: How to use this simple technique for coping with anxiety — Calm Blog
PERFECT article describing what this method is and how it helps us.
5-4-3-2-1 Coping Technique for Anxiety: A Simple Grounding Exercise | Philadelphia Integrative Psychiatry
Journaling
Writing has helped me reflect on my actions and, most importantly, how I respond to certain situations, such as repetitive occurrences in life. Scribbling down on a paper anything that lays on the mind can reduce stress and panic attacks because it e...
Journaling for Mental Health and Wellness
Simplified and effective
Content - Health Encyclopedia - University of Rochester Medical Center
BetterHelp
Better Help has helped me deal with childhood trauma and PTSD. It is a good app if you are not in a position to have therapy sessions with physical attendance. Personally, I like to be at a place where I feel comfortable and have my session. The ther...
Best services and professionals for your mental health.
BetterHelp - Get Started & Sign-Up Today
Workouts 💪🏻🏋🏻♀️
Being physically active has saved my health in many ways. There is nothing better than letting some steam out at the gym and staying healthy in any meaning of the word. Pulled me out of severe depression and boosted my confidence overall.
It's alway...
Good facts to boost your motivation for physical activity!
Exercise: The Top 10 Benefits of Regular Physical Activity
Amazing for stress relief and many other pros!
9 Benefits of Yoga
Meditation
This post helps us understand what meditation is and how it can help. Personally, I think it is a process not an easy fix, but it works decently reducing chronic anxiety and depression even dealing with stress in a healthier way.
A beginner's guide to meditation
My favorite type of meditation, usually done before bed when I am most relaxed and ready to set positive affirmations for the next day.
Visualization meditation: 8 exercises to add to your practice — Calm Blog
Affirmations and Manifestations are directing to how your life would flow. Each time a doubt crossed my mind it attracted negativity and later on becomes reality. POSITIVE affirmations are my daily routine even when everything feels too exhausting.
The Most Powerful Way to do a Positive Affirmation Meditation