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Health and Wellness
14
items This list will have all the essential items that one needs to live a healthy life, a good diet, exercise plans and good books on health and wellness.
Sections
2
Healthy Diet
Books for holistic living
Healthy Diet
Instead of wheat atta, you can use this gluten-free product to heal your gut, reduce acidity, etc. Combine it with cacao nibs, curd, honey and flax seeds, and grind them in a grinder to make a healthy gut drink: youtu.be/iIzNS7Zgitk?si=wLpVJOuGkj4S_H81
Natirèl Raw Banana Flour - 500gm
More healthy food. It should be soaked first to let it expand fully, and then it can be added to your smoothies for a nourishing and nutritious drink..
Nature Prime Chia Seeds 250g | Omega-3 | Non-GMO
The most important meal of the day is breakfast. Start with gluten free breakfast, eat rolled oats.
Types of Oats
There are delicious breakfast ideas with oats. One can make pancakes with vegetables, oats and eggs. Today I had oats, vegetables, eggs and moong dal porridge in a delicious breakfast and my daughter loved it..
Nutricost Pantry Organic Rolled Oats (2 LB) - 5g Fiber Per Serving, USDA Organic, Vegan, GMO-Free
You can have it for breakfast, lunch and dinner. A gluten free cereal that is perfect for your family. This video shows a woman cooking buckwheat for her family: youtu.be/An4gie5UyVY?si=4PkEmwwE0D1mXUzQ
Buckwheat Groats | Gluten-free, Protein & Fibre Packed
Another option from Amazon.com. You can have it for breakfast, lunch and dinner, a gluten free healthy cereal for your family. A woman shows how to make the cereal for her family in this YouTube video. youtu.be/An4gie5UyVY?si=4PkEmwwE0D1mXUzQ
16oz Big Green Organic Buckwheat Non GMO
This is my early morning detoxifier...
Cumin, jeera and fennel blended together makes for a great detoxifying drink in the morning...
Digest & Detox With CCF Tea (Cumin, Coriander & Fennel) - Buttered Veg
Healthy oats and sweet potato pancake. It is delicious and my daughter loves it...💯💯💯
Oats Sweet Potato Chilla | Healthy Breakfast Recipe | Oats Cheela | Sweet Potato Recipes
Gluten free, Vegan, GMO free, BPA free, the perfect brown rice for your carb needs. The recipe has already been shared in the product description.
Pride Of India Extra Long Brown Basmati Rice 3lbs
Books for holistic living
Discover books that inspire a healthier lifestyle and a happier life. This will cover mainly books that promote mindfulness and overall well-being.
She was diagnosed with cervical cancer. Using positive affirmations, letting go of resentments and combined with a good diet, she healed herself from her ailment. Read her books to discover how to free yourselves from diseases and ailments.
You Can Heal Your Life : Hay, Louise
Heal Your Body by Louise Hay is a well-known self-help and metaphysical book that explores the connection between the mind, emotions, and physical health. Hay suggests that many physical ailments are linked to negative thought patterns, emotions, and...
Heal Your Body Reviews & Ratings
Create the life you want by using the ideas outlined in this book. The Secret introduces the concept of the Law of Attraction: the idea that our thoughts have the power to shape our reality. Our subconscious mind is powerful and it can create the rea...
The Secret By Rhonda Byrne (June 01,2007)
Buy, read and learn from this book to attract all the good things in life, and to be where you want to be. This book will give you practical tips on how to harness your hidden energy within, the power of your subconscious mind to manifest abundance i...
Law of Attraction
A medical doctor in Shillong, India, Dr Sapna Deb is well experienced in practices of inner engineering, wellness and spirituality. She explains how our excess fat can melt, diseases can disappear, and we can slide through life’s trials and tribulati...
Master Fitness with Sun Salutations: Strength & Flexibility