Health is Wealth

As a certified nutritionist and herbalist, I am a true lover of plants and the profound medicine and wisdom they offer. These are Mother Nature's gifts to us, waiting to be rediscovered if we learn to reconnect with the earth as creatures of nature. While Western medicine certainly has its place, we have become too reliant on pharmaceuticals to heal every ailment, often losing touch with the natural remedies our ancestors once knew intimately. The pharmaceutical industry strips us of this sacred knowledge, overshadowing the healing power of plants that indigenous cultures understood and lived by. By reconnecting with these ancient traditions and honoring the plants, we can find a harmonious balance between modern medicine and natural healing. Below is a A-Z index guide to some of my favorite herbs and their medicinal wisdom, each offering unique properties that nurture both the body, mind and spirit.

The mainstream skincare & MakeUp industry often hides behind marketing claims of helping to improve our skin, but many of the products we trust actually contain harmful ingredients. From synthetic fragrances and phthalates to parabens and petroleum-based ingredients, these chemicals are absorbed by the skin and can have long-term detrimental effects on our health. Not only can they cause irritation and damage to the skin, but they also disrupt the body’s endocrine system, leading to hormone imbalances that wreak havoc over time. These harmful ingredients are especially concerning because they are often found in products marketed as “safe” or “beneficial” for our skin. This is why clean skincare & MakeUp is so essential—it focuses on using natural, non-toxic ingredients that nourish the skin without compromising overall health. However, it can be difficult to find truly clean products from reputable brands that genuinely care about the well-being of their consumers. Many companies make false claims or greenwash their products, making it hard to navigate the industry. To help make things easier, here is a list of my favorite skincare & MakeUp products for adults from trusted brands that prioritize safety, transparency, and effective, clean formulations.

Did you know that phthalates are among the most harmful chemicals found in our homes? These toxic substances are hidden in many everyday products, from cleaning supplies and air fresheners to makeup, candles, and even plastics. Phthalates have been linked to hormone disruption, respiratory problems, and other serious health concerns, making them especially dangerous for children and pets. That’s why I’m passionate about using non-toxic, synthetic fragrance-free cleaning products. The only truly safe fragrances come from natural essential oils derived from plant compounds, which not only smell amazing but also offer therapeutic benefits without the harmful side effects of synthetic chemicals. By choosing products that rely on these natural scents, you can protect your family’s health, maintain a clean home, and support a more sustainable, eco-friendly lifestyle. Here are some of my favorite brands that I trust and use to keep my home safe and clean.

When choosing supplements for kids, it's essential to prioritize quality, safety, and the specific needs of your child. For overall health, a high-quality multivitamin designed for kids can fill nutritional gaps, especially if they’re picky eaters. Vitamin D is crucial for bone health and immune support, so consider a supplement if your child isn't getting enough sunlight or vitamin D-rich foods. Omega-3 fatty acids, particularly DHA, are important for brain development and cognitive function; look for fish oil or algae-based supplements that are safe and mercury-free. Magnesium is beneficial for relaxation, sleep support, and muscle health, and can be especially helpful for active kids or those who have trouble winding down. Probiotics can support digestive health and boost immunity, especially for children who have had antibiotics. Zeolite is a natural detoxifier that can help safely remove heavy metals and toxins from the body, promoting overall health and well-being. If your child has specific needs, like iron deficiency or low calcium intake, targeted supplements may be necessary, but it's always best to consult with a pediatrician before starting any new supplement to ensure it's appropriate and safe for your child.