As a certified nutritionist and herbalist, I am a true lover of plants and the profound medicine and wisdom they offer. These are Mother Nature's gifts to us, waiting to be rediscovered if we learn to reconnect with the earth as creatures of nature. ...
Ashwagandha – Adaptogen that helps reduce stress, improve energy, and balance hormones.
Ashwagandha Root
Burdock Root – Used for detoxifying the blood, promoting skin health, and supporting the liver.
Burdock Root
Chamomile – Calming herb that promotes relaxation, reduces anxiety, and improves digestion.
Chamomile
Dandelion – Supports liver health, acts as a diuretic, and is rich in antioxidants.
Dandelion
Elderberry – Rich in antioxidants, supports immune function and is commonly used for cold and flu relief.
Elderberry
Fenugreek – Supports blood sugar regulation, enhances lactation in nursing mothers, and helps digestion.
Fenugreek
Ginger – Powerful anti-inflammatory that aids digestion, reduces nausea, and boosts immunity.
Ginger Root
Hawthorn – Supports heart health by improving circulation and strengthening cardiovascular function.
Hawthorn
Irish Sea Moss offers a wide range of health benefits, making it a popular superfood: Rich in Nutrients – Sea moss contains 92 of the 102 essential minerals our bodies need, including iodine, potassium, calcium, and magnesium. This makes it a great s...
Irish Sea Moss
Juniper Berry – Supports kidney health and detoxification, and acts as a natural diuretic.
Juniper Berry
Kava – Known for its calming properties, helps reduce anxiety and promote restful sleep.
Kava
Licorice Root – Supports adrenal function, soothes digestive issues, and boosts the immune system.
Licorice
Milk Thistle – Protects and detoxifies the liver, supports digestion, and is rich in antioxidants.
Milk Thistle
Nettle – Rich in vitamins and minerals, supports kidney function, detoxifies, and helps with allergies.
Nettle Leaf
Oregano – Strong antimicrobial and antiviral properties, supports respiratory health and digestion.
Oil of Oregano
Passionflower – Calming herb that helps reduce anxiety and promote restful sleep.
Passionflower
Quassia – Used to stimulate digestion and as a natural remedy for parasites.
Quassia
Rhodiola – Adaptogen that helps reduce fatigue, improve mental clarity, and combat stress.
Rhodiola Rosea
St. John’s Wort – Supports mental health, helps alleviate mild depression, and calms the nervous system.
St John's Wort
Turmeric – Potent anti-inflammatory and antioxidant, supports joint health and overall immune function.
Turmeric
Uva Ursi – Supports urinary tract health and has natural diuretic properties.
Uva-Ursi
Valerian Root – Helps with sleep disorders, anxiety, and stress by promoting relaxation.
Valerian Root
Willow Bark – Natural pain reliever, often referred to as "nature’s aspirin."
White Willow Bark
Xanthoparmelia – Rarely used but traditionally utilized in Chinese medicine for supporting sexual health.
Xanthoparmelia
Yarrow – Promotes wound healing, supports digestion, and reduces inflammation.
Yarrow
Zedoary – Related to turmeric, supports digestion and acts as an anti-inflammatory.
