Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Picky Toddler Approved
36
items We have two 3 year old nieces & one 3 year old nephew. Picky when it comes to food is an understatement. Figured why not make a list of some of their favorite foods & maybe help others struggling to feed their picky toddler munchkins as well....
Sections
7
HELP… Advice For Mommas With Picky Eaters...
Waking Up In The Morning
Growing Strong
Make Your Plate Fun
Veggie & Fruity
On The Go Snacks
HELP… Advice For Mommas With Picky Eaters...
Still struggling on what to feed your toddler check out these blogs & videos for help
If you still need more ideas check out these ideas
40+ Toddler Meal Ideas for Picky Eaters-Little Sprouts Learning
Finding the right foods is never easy but it is possible
Clever Foods to Try With Picky Eaters
TikTok is a wealth of knowledge for mommas struggling with pretty much anything
There are lots of ways to fix a picky eater. #momtok #firsttimemom #utahmom #parentingtip #parentinghack #toddlertok #pickyeater #toddlerfood
Good advice
The picky eating phase is real especially with toddlers so here are some of my favorite (and easy) ways to help 🙌🏻 #pickyeating #pickytoddler #pickyeatingtips #feedingtherapy #toddlermom #toddlermeals #toddlerdinner #toddlertip #parentsoftiktok #toddlertantrums
It’s all about redirecting
Part 1 | Is your toddler becoming picky, dropping foods from their diet, preferring only certian foods, having behaviors around mealtime, or gagging/retching with certain textures?!?! That can be STRESSFUL and make mealtime dreadful! I worked with so many kids and families to help with this in feeding therapy! Let me help you ❤️ Here is a series with some tips to try to incorporate at home ❤️❤️ tip number 1 is…. #food #toddlersoftiktok #feeding #feedingtime #pickyeater #asd #autism #children #mom #momsoftiktok #baby #foryou #slp #feedingtherapist #series #sensory #sensoryissues
Waking Up In The Morning
Breakfast foods toddlers love
I don't know any kid who dislikes pancakes & waffles
Pancake & Waffle Mixes in Pancakes & Waffles(232)
French toast sticks are fun to dip in syrup to help develop fine motor skills
Great Value Cinnamon French Toast Sticks, 16 oz, Box (Frozen)
Oatmeal is packed wth fiber for those picky eaters
Oatmeal in Breakfast & Cereal(1000+)
Most picky eaters will at least eat tougher & you can add so many different things to make it versatile
Greek Yogurt in Yogurt(195)
Growing Strong
Proteins munchkins love
Eggs pack a ton of protein & can be prepared a multitude of ways. Hard boiled, fried, scrambled, poached, omelette. So many options & can go in breakfast section as well
Eggs in Dairy & Eggs - Walmart.com
Who doesn’t love a chicken nugget?!
Chicken Nuggets
Tell kiddos they are breakfast hot dogs if you struggle with getting them to eat sausage
Breakfast sausage in Sausages(62)
Peanut butter is a sneaky way to get protein into your kidfos diet. *First time you give your toddler peanut butter you need to watch them very closely for any allergies.*
Peanut Butter
Toddlers love to dip their hot dogs in "sauce" so it's a "fun" food
Bar-S Hot Dogs - Walmart
Believe it or not kidney beans is a favorite of my niece
Kidney Beans in Beans(576)
Make Your Plate Fun
Delicious & fun sides
Fries are a classically easy choice, but choose sweet potato fries to expand your little ones’ palettes
Sweet Potato Fries
Hummus & bell peppers is actually one of my nieces favorite snacks. Hummus could technically go in the protein section as well
Hummus in Hummus, Dips & Salsa(64)
All kids love nuggets. These Dino veggie nuggets are easy way to get your toddlers veggies
Green Giant Veggie Tots Broccoli and Cheese
What kid doesn't like Mac n cheese?
Kraft Dinner
Mashed potatoes are great for getting your toddler to learn how to use silverware. They are thick & don't fall off utensils as easily as something like yogurt or applesauce.
Mashed Potatoes
One of my nieces favorite foods is plain penne pasta.
Penne in Pasta - Walmart.com
There's so many different types of cheese sticks now you don't have to stick to mozzarella
Great Value Mozzarella String Cheese Sticks, 12 oz Bag, 12 Count ...
Veggie & Fruity
Fruits n veggies are an important part of a balanced diet
Slice some of these up & toddlers will love them
Fresh Banana, Each - Walmart.com
As with anything you give a toddler make sure to cut them down to prevent choking
Blueberries in Fresh Fruits(3)
Put bell peppers with hummus. I know it’s not a typical food you think of for toddlers but my niece LOOOVES it
Bell Peppers in Fresh Vegetables(11)
Cucumbers are soft yet crunchy which provides a good food to teach your child about texture
Fresh Cucumber, Each - Walmart.com
On The Go Snacks
Busy mommas need quick easy things their picky eaters will love
Mott's has a good selection of flavored applesauce including no sugar added varieties. My little niece loves the variety pack with regular, cinnamon, & strawberry.
Mott's Applesauce, 3.2 oz, 12 Count Clear Pouches - Walmart.com
Animal cookies are great for throwing in a container & heading out
Animal Cookies
The amount of times I hear “cheezies” is kinda absurd lol The puffed ones are a favorite
Cheez-Its in Crackers(1000+)
Easy to pop in a lunch bag to keep cool
Kids Yogurt Pouches
Cooking With Kiddos
Include your little ones in cooking & baking to encourage healthy habits young
This was my daughter's favorite when she was a baby & still to this day.
Delicious Cheesy Chicken Broccoli Rice Casserole Recipe in 2025 | Easy chicken casserole recipes, Chicken recipes casserole, Broccoli recipes casserole
Idk why but toddlers love quesadillas
Cooking with Toddlers - Mini Chicken Quesadillas
When the kids stay at our house they love these
How to Make the Best Eggs in a Nest for Breakfast
Kiddos love making smoothies, although they do get kinda scared of the blender. Especially if it’s super noisy
Favorite Toddler Smoothie (with Veggies!) Bid Kids Will Love Too!
These plates look so appetizing even as an adult lol
Anyone have a toddler boycotting food? 🙋♀️😅😭 give some of these a try and let me know if your little one likes it! 🤭🫶 #momsoftiktok #toddlersoftiktok #toddlermom #whatmytoddlereats #mealideas #snackbreak #snackideas #toddlermeals #toddlermealideas #momlife #toddlerlife #healthyfood #food #pickyeater #relatable
Smoothie for the win!!!
If your toddler is picky and refuses to eat the healthy stuff, try this yummy shake loaded with spinach, fruit and protein. You will know it’s good for them but they will think its dessert! #pickytoddlerhack #healthytoddlerbreakfast #healthytoddlersnacks #breakfastshake #healthytoddlermeals #momsoftiktok #toddlersoftiktok #healthyideasforkids #fyp #nursemamalife