Triston Coleman

These are supplements i take on a daily or weekly basis just to promote my overall body performance and health

I am a fitness girl through and through! I think its super important as someone who has been through it all to share their experiences and lessons learned because the fitness industry can be daunting and there is a lot of false information! My list contains products that i use personally and that work for me!

When it comes to my hair, i always prioritise the health and length thereof, i love my long hair and my aim is to keep it long and healthy!