We all sit too much, stare at screens too much. You have to get out and move your body. Whether is a walk or bike ride or something more intense like a workout class I promise you'll never regret it. My personal favorite…dance class!
Some of my favorite workout gear (or dance) clothes to make you motivated to get up and MOVE!
You get one body, that's it. So let's take care of if so it lasts us a really really really long time.
I try to keep things wholesome, organic and nautral as much as possible. These are a few of my favorite remedies when I'm not feeling well.