Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sustainable Strength: My Go-To Movement & Wellness Recs
21
items As a dancer and a mom of three, I’ve learned that strength isn’t just about lifting heavy or chasing the hardest workout — it’s about finding routines and rituals that you can actually sustain. Movement should feel good, fuel should energize, and the...
Sections
3
Movement That Lasts
Gear That Supports the Journey
Everyday Wellness Boosts
Movement That Lasts
These are the workouts and studios that keep me moving without the burnout. I’m all about fitness that feels joyful, realistic, and sustainable — so you’ll actually stick with it.
I love these short and attainable workouts at home. When you have young kids (or babies) you can't get to a gym. She has workouts as short as 5 minutes up to 45 minutes. They are great for all levels too. Oh and they are on Youtube and free, you're w...
MadFit
I've been a dancer all my life so a modern class is my go to workout. I currently dance for Full Circle and they are my second family. Adult dance classes can make a great community and you get flexability and a good cardio workout.
Full Circle Dance Company
One of my favorite podcast episodes to date. So much information in here and so easy to implement right away.
A Body Reset Plan for Women’s Health
I don't always get 10,000 in a day but I try to get as many as I can and it really is a nice goal to have because you can make tiny choices to meet that goal. Like instead of sitting at your kids soccer practice walk around the field or park while th...
What Happens to Your Body When You Walk 10,000 Steps a Day?
Not just massage therapy but other services as well help me keep my movement going. I think it's important to work on your body in all ways, not just intense workouts.
TherAnnu | Massage Therapy
My local yoga studio that I love. They have a great community and I find that going somewhere weekly helps me stay motivated because I'm around like-minded people who have similar goals as me.
Downtown Yoga, Barre & Cycle
Gear That Supports the Journey
The right gear makes all the difference. From sneakers that keep up with me to tools that make workouts more enjoyable, these are the pieces that help me stay consistent.
These are the best joggers I own. I've had mine for years and they have't worn down. They are so comfortable and great for an easy workout or even walk in the neighborhood.
Vuori Joggers and Sweatpants
I use this every time I walk my dog or go for a walk around the neighborhood for a mid-day mental break. It's so easy to use and I truly feel a difference wearing it.
Weighted Vest
I like these because they are comfortable around my legs and they come in different strengths. I do my own made up exercises with them and boy do they make a huge difference. Easy to have around the house too because they don't take up a lot of space...
Resistance Bands / Strength Training Equipment
These are my favorite workout shorts and they are so affordable and come in a ton of colors. Very easy to move in and very comfortable. I highly recommend.
CRZ YOGA Womens High Waisted Running Shorts
I get cold very easily and I don't like to move or workout if I'm cold. This sweatshirt is something I live in. I love it and I have it in both black and grey.
Year Round Terry Oversized Crew Neck Sweatshirt
When I'm at my daughters soccer games I try and get up to walk so I love having my belt bag to hold my keys and phone. I love all the colors this one comes in and it is a great size.
The Belt Bag
Everyday Wellness Boosts
Strength isn’t just built in the gym — it’s also in the recovery, rituals, and little daily habits. These picks help me recharge, refocus, and keep my energy flowing through the chaos of mom life.
I love this because I can very easily mix it into my cold drinks and it's an easy boost for my body
ARMRA
This book is so good because you just have to read one page a day. Sometimes not even a full page. It's so insightful and so important to just take a moment and reflect on each day.
The Book of Awakening: Having the Life You Want
There are so many on the market it can get really confusing. I like straight forward messaging and plain protein powder so I can add it to what I want.
Just Plain Protein Powder
This is so easy to start using in your routine because it can mix with so many good things. Really good for brain health, heart health and exercise recovery.
creatine with taurine+
Any of these books on this list are a good choice, you just have to make the choice for yourself. I think taking time in the morning or at night to journal is such a wise part of a wellness journey.
Gratitude Journaling Can Help You Feel Happier In 1 Minute
I have restless leg syndrome and magnesium really helps at night. So far this brand has worked great for me.
magnesium+ rest & recovery
Really good insight into the female body. A good resource to remind yourself with as you go through your daily or weekly goals.
ROAR: Match Food & Fitness to Female Physiology
My new favorite thing. I use this every day just for 5 or 10 minutes and its a great way for me to do a reset and get some health benefits from the red light therapy itself.
Hooga Red Light Therapy
A book that I need because I need those reminds about living my life for me and not letting others (who I can't control) affect me. It's really helped me mentally and I include it in my wellness boosts because it gives me the motivation to keep going...
The Let Them Theory: A Life-Changing Tool