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Unlock Better Blood Sugar Control: Best Foods, Fruits, & Supplements for Diabetics
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items Are you managing Type 2 diabetes or looking to keep your blood sugar in check as someone who is prediabetic? This carefully curated list of the best supplements, foods, fruits, and vegetables can be a game-changer for your health. Whether you’re aimi...
Sections
5
Fruits
Supplements
Cooking
Vegetables
Liquids
Fruits
Packed with antioxidants and fiber, help reduce oxidative stress and inflammation. They also contain anthocyanins, which improve insulin sensitivity and help regulate blood sugar levels over time.
Kroger - Fresh Blueberries, 1 pt
For smoothies! Packed with antioxidants and fiber, help reduce oxidative stress and inflammation. They also contain anthocyanins, which improve insulin sensitivity and help regulate blood sugar levels over time.
Simple Truth Organic® Frozen Blueberries, 10 oz
Can dilute with water to stretch or drink straight. High in fiber and low in calories, contain natural nitrates that help improve blood flow and reduce blood pressure. Their antioxidants may also improve insulin sensitivity, supporting stable blood s...
Lakewood Organic Super Beet Juice, 32 fl oz
Rich in healthy fats and fiber, avocados help regulate blood sugar levels by slowing down carbohydrate digestion. Their high monounsaturated fat content improves insulin sensitivity and reduces the risk of blood sugar spikes.
Avocados
High in fiber and low in calories, beets contain natural nitrates that help improve blood flow and reduce blood pressure. Their antioxidants may also improve insulin sensitivity, supporting stable blood sugar.
Aunt Nellie's® Sliced Pickled Beets, 16 oz
High in omega-3s and fiber, walnuts support healthy blood sugar levels and improve insulin response. Their antioxidants reduce inflammation, helping protect against cardiovascular issues linked to diabetes.
Private Selection® In-Shell Jumbo Walnuts, 16 oz
Supplements
Known for its active compound thymoquinone, may help improve insulin sensitivity and reduce fasting blood sugar levels. It also has anti-inflammatory effects that support metabolic health.
Amazing Herbs Black Seed Oil Capsules 90ct
Rich in antioxidants, moringa has anti-inflammatory properties that help reduce oxidative stress and regulate blood sugar levels. It also contains compounds that support pancreatic health.
Organic Moringa Powder 1.10 lbs - USDA Organic
High in fiber and antioxidants, dandelion root supports liver health, which can improve blood sugar balance. Its inulin content acts as a prebiotic, supporting gut health and aiding in glucose regulation.
NOW Dandelion Root 500 mg, 100 Veg Caps
Essential for immune health, D3 can improve insulin sensitivity and reduce inflammation. Higher D3 levels are linked to better blood sugar regulation and may reduce diabetes-related complications. paired with D3, K2 supports calcium regulation and ma...
Nature Made Vitamin D3 K2, 5000 IU, 30 Softgels
Cooking
Packed with monounsaturated fats, avocado oil can help improve insulin sensitivity and lower blood sugar spikes. Its anti-inflammatory properties support heart health, which is crucial for managing diabetes.
Chosen Foods 100% Pure Avocado Oil, 4.7 fl oz Cooking Spray, Non-GMO
Packed with monounsaturated fats, avocado oil can help improve insulin sensitivity and lower blood sugar spikes. Its anti-inflammatory properties support heart health, which is crucial for managing diabetes.
Private Selection™ Cold-Pressed Avocado Oil, 67.6 fl oz
Rich in monounsaturated fats and antioxidants, olive oil helps improve insulin sensitivity and reduces inflammation. Regular use may also lower fasting blood glucose and protect against diabetes complications.
Pompeian® Organic Extra Virgin Olive Oil, 16 fl oz
Coconut oil is a healthy fat that can help manage Type 2 diabetes by improving insulin sensitivity. Its medium-chain triglycerides (MCTs) are easily converted into energy, reducing fat storage and stabilizing blood sugar levels.
Organic Refined Coconut Oil - 14oz - Good & Gather™
Vegetables
High in fiber and protein, black beans help slow down glucose absorption, reducing blood sugar spikes.
Goya® Black Beans, 15.5 oz
Rich in complex carbs and fiber, chickpeas support stable blood sugar levels and improve insulin sensitivity.
Goya Chick Peas, 15.5 oz
Low in carbs and high in fiber, help regulate blood sugar levels and aid in insulin sensitivity.
Kroger - Kroger® Fresh Trimmed Green Beans Bag, 12 oz
Low in carbs and high in fiber, green beans help regulate blood sugar levels and aid in insulin sensitivity.
Birds Eye Steamfresh Whole Green Beans Frozen Vegetables, 10.800 OZ
A low-carb, high-fiber vegetable, can help slow down glucose absorption. Its high vitamin C content also aids in reducing inflammation, benefiting overall metabolic health.
Cauliflower, 1 ct - Kroger
Liquids
Known for its acetic acid content, ACV help reduce blood sugar spikes after meals by slowing down starch digestion. It can improve insulin sensitivity, making it beneficial for managing glucose levels.
Kroger - Bragg® Organic Apple Cider Vinegar with the Mother, 16 fl oz
This nutrient-dense juice contains greens like kale and spinach, which are high in fiber and antioxidants that help regulate blood sugar. It also provides a natural source of vitamins and minerals, promoting better overall metabolic health.
Suja Organic Uber Greens Cold-Pressed Fruit & Vegetable Juice, 46 fl oz
Packed with organic vegetables and fruits, this juice supports healthy blood sugar levels through its high fiber content and low glycemic index. The antioxidants help reduce inflammation, supporting diabetes management.
Suja Organic Uber Greens Cold Pressed Juice Drink, 12 fl oz
Cranberry and pomegranate are rich in antioxidants, which help reduce inflammation and oxidative stress linked to Type 2 diabetes. These fruits may also improve insulin sensitivity and support heart health, making them ideal for diabetes management.
Organic Cranberry Pomegranate Juice From Concentrate - 32 fl oz - Good & Gather™