Tatiyana | Holistic Health & Wellness

Are you managing Type 2 diabetes or looking to keep your blood sugar in check as someone who is prediabetic? This carefully curated list of the best supplements, foods, fruits, and vegetables can be a game-changer for your health. Whether you’re aiming to stabilize blood sugar, improve insulin sensitivity, or boost energy, our guide includes essential nutrients and foods known to help manage diabetes symptoms and support overall wellness. message me with any questions.

This list of at-home fitness essentials gives you everything needed to stay fit without a gym. From affordable workout gear like resistance bands, dumbbells, and yoga mats to comfortable activewear, it’s perfect for beginners and anyone wanting a home workout setup. Each item is handpicked to make your fitness journey effective, flexible, and easy.. all from the comfort of your living room, garage or outside. Perfect for busy schedules and small spaces, this list helps you build strength, flexibility, and endurance on your own terms, no gym required.

If you are plantbased, vegan, raw vegan, or have dietary restrictions such as no gluten, soy etc you need to check this list out. These are some of my favorite vegan and plantbased places to eat in Metro Atlanta and surrounding areas. I have been vegan for 3yrs and Atl native. I know all the spots lol new, old, hidden gems etc

This list is for anyone who wants to eat healthier but not give up their sweet tooth and salt all together. This list contains some of my favorite snacks from ice cream, chips, cookies, candy and others. Vegan, Plant based and Gluten Free items.

Gut health. Candida/Yeast overgrowth, IBS, Leaky gut?! This is your one stop shop for anything you need to help repair your gut health! From foods,m to gut -friendly supplements every item is carefully selected to target common gut issues like bloating, irregularity, and inflammation and Candida overgrowth.

These are my favorite and most delicious looking desserts I will be trying myself this fall. From cookies, to pies, cakes, and everything in between you can get your sweet tooth fix. Bake and no bake recipes.

This list is perfect for someone just visiting the metro ATL area or Georgia natives who just want to try something new. From family owned, to local spots, bar & grills hole in the walls or trendy vibes that already get alot of customers you'll find the perfect vibes for you and your fam or friends. This list has food options from American, Burger, Wings, Seafood, Southern, and more.

Favorite vegan and plantbased places to eat in Metro Atlanta and surrounding areas.

This is your go to fall festivities list is you are currently living or visiting GA! From indoor activities, to outdoor, attractions and parks to intimate scenic adventures this is everything you need to do and everywhere you need to be this fall in Georgia.

Looking to make extra income, start a side hustle, or work from home to build multiple income streams? This list covers the best online money-making ideas, remote work options, and essential content creation tools. Whether you’re after part-time online jobs, passive income opportunities, or launching your own online business, this list provides flexible, practical solutions for beginners and pros alike. Perfect for anyone aiming to increase their income from the comfort of home, avoid long commutes, and work with freedom. Discover simple, profitable ways to earn more online! Digital marketing, selling digital products, AI, Dropshipping and more.

Self Care is self love. These are some of my favorite skin, hair, body care products, tools and more that I currently used or have used and highly recommend.

this is a list of some of my favorite and go to vegan and plant based products I purchase reguarly or used to. This list is for anyone who cant eat dairy, gluten, wheat, soy, anti-inflammatory etc Krogers and Walmart recommendations so far.

Health is wealth. These are some of my favorite herbs, vitamins and supplements I take consistently to build and keep my immune system high and to cleanse my blood to help improve circulation, move lymphatic, enhance liver function and more. This can result in increased energy levels, better digestion, clearer skin, less inflammation etc

If this is your first time moving into your own place this is everything you could possibly need from cleaning supplies, to kitchen and cooking essentials, tools/ aid kits, bathroom essentials, appliances and more.

This list is full of the most memorable and useful and still affordable gifts for any kind of father! Young or old. This list has Something for everybody and every dad.

Beginner Friendly make up products that are high quality but still affordable. It's all about technique.

This is for anybody suffering from any kind of Autoimmune Disease (HS, Lupus, IBD etc) or has chronic pain/illness and inflammation in general.

Local, hidden gems and plain old hood restaurants and places that are good for a family outting, solo date, date night or just exploring.