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Healthy Girl Era 💃🏼
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items My philosophy is the idea that you can either pay for your health now by investing in it by what you feed your body and how you exercise, or you can pay for it later with medical bills. So here are some healthy food items I use and love to help with ...
Nutrient dense and helps with long-lasting energy all day but without a crash. I like to throw this in my smoothies or drinks. it's also supposed to help suppprt your hormones as well.
Terrasoul Organic Gelatinized Maca Powder, 16 Oz
Superfood I love to throw in smoothies or oats. Beware though because it can give you the poops.
KOS Organic Spirulina Powder, 13.5oz, 109 Servings
I put almond butter, an almond and drizzle dark chocolate over these for a calorie dense and delicious snack or I mix kataifi dough and pistachio butter together and put it in the date, refridgerate, then dunk in no sugar added chocolate and it is de...
ORGANIC Pitted Dates - Sunny Fruit 40oz Bulk Bag
This helps your girl stay healthy and balances the Ph because once that's wrong we have problems, so it's important to do things to keep her healthy! I love these and have seen a big difference using this product.
URO Vaginal Probiotic for Healthy Odor & pH Balance
Great thing to take if you are wanting some rock solid sleep!
TART CHERRY SLEEP SUPPORT | 16 Oz
Topical magnesium I've heard is much stronger than when you ingest it. I love the spray, it helps with my sleep but they have a gel and a cream as well!
MAGNESIUM SPRAY | 8 oz
I'm always taking a prenatal whether I'm trying to get pregnant, or not simply because it helps me get vitamins in, helps my hair skin and nails, and gives me iron. I used smarty pants before and a few others and they didn't have iron in them so this...
Nature Made Prenatal with Folic Acid + DHA, 110 Softgels
I take this every night and feel so much more rested when I wake up. It also helps me feel less restless when I'm trying to fall asleep. 10/10 for sure!
Natural Vitality Calm Magnesium Citrate
This stuff has a lot of benefits. It's said to help with digestion, detoxification, wound healing and much more. I have felt pretty good when I take this stuff!
MaryRuth's Chlorophyll Liquid Drops
If you're not already hopping on this trend you should! My husband is a very loud snorer and this tape is the magic I didn't know would fix it. Even if you don't snore it's supposed to help you get better sleep because mouth breathing isn't great for...
30 Breathy Sleep Tape - Stop Snoring Strips
If you have severe period cramps or just intense symptoms from and around your period this helps SO much. But only taken consistently. They have a bunch of other supplements too for immunity, metabolism, libido, greens, prenatals, etc.
PMS Supplements | Mixhers
Okkkk the benefits from mornings are MANYYYY.I initially started taking mornings because it was said to help with milk supply, and it did indeed do that! It’s said to help with immunity, blood sugar regulation, vitamin rich, can aid in weightloss, an...
Rosabella Moringa Capsules - 60 Count Superfood
Creatine! Creatine! Creatine! If you aren't taking creatine then wtf are you doing?! Regardless if you lift weights or not and it is not just for men either. There is so much info out there about what creatine does for you and your brain and body, pr...
Nutricost Creatine Monohydrate 500G Powder