I’m a Highly Sensitive Person and a therapist for HSPs who feel overwhelmed. I work with people facing anxiety, trauma, burnout, people-pleasing, low self-worth, and emotional overload. This space gathers the tools I use in my own life and with my clients. Simple, grounding, and realistic. Each idea comes from lived experience and therapeutic work. Some will fit you. Some won’t. That’s normal. Your needs shift. Your sensitivity is unique. Try. Notice. Keep what supports you. If you have a question, I’m here. 🌟 P.S. If you’re not HSP but love someone who is sensitive or empathic, this can give you thoughtful gift ideas. 🌟 P.S. I update this list often. Save it and come back.