Looking to get and stay healthy? Here's your starter kit for beginning your smoothie game. I have relied on smoothies to get a nice boost of nutrients in my diet. I have worked for smoothie and juice bars in the past and make smoothies for work lunch...
You definitely want a high speed blender like a Vitamix. I have used mine several days a week for 10 years.
Shop All Vitamix Blenders - Smart System, Classic, and Space ...
Super sweet and full of Vitamin C.
Blueberry Mango Smoothie Recipe
You can easily make juices with a vitamix too!
3 Delicious Vitamix Juice Recipes: Carrot, Celery & Grapefruit Blends
Try to use organic ingredients whenever possible. I get my organic frozen fruit at Costco but Grocery Outlet also has great prices on frozen fruit.
Frozen Fruits - Costco Business Center
Eco friendly way to maximize protein, vitamins, and minerals. Can also pair with other seeds like chia and flax.
Discover the Nutritional Power of Hemp Hearts
Always good to include mushrooms in your smoothies for immune boosting antioxidants and polysaccharides.
Ultimate Mushroom Complex Powder | Freshcap
Always good to add protein to your smoothies, whey can be the best option, be aware it will expand your smoothies, can also be used to just make a protein shake after workouts.
Whey Protein Powder Supplements | GNC
I really love this vegan paleo protein powder for those that can’t do whey. Great high quality brand. Its a very unique plant based protein mix, because you're also getting the benefits of pumpkin seeds, flax, and other seeds. Also, coconut protein!?
NaturesPlus Organic Paleo Protein 1.49 lbs
I add about a tablespoon of lecithin to my smoothies for an easy boost of phospholipids and emulsification. Soy lecithin works too, but I personally prefer sunflower lecithin. It’s a source of phosphatidylcholine, an important component of cell membr...
NOW Foods 2 Pack Sunflower Lecithin Powder
I like to pack my smoothies in jars with plastic lids.
Mason Jars 24 Oz - Target
Try out these superfood smoothies.
Superfood Smoothie {6 Nutrient Rich Ingredients} - Feel Good Foodie
