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Food Staples AKA always in my fridge/pantry
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items Stocking your fridge and pantry with the right staples is a total game changer, especially when life is busy. These essentials save time on hectic weeknights, fuel long climbing sessions, and make it easy to pull together quick, healthy meals for the...
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Fridge Must Haves
The always stocked pantry
Fridge Must Haves
The things that always live in my fridge or that I'm constantly having to purchase because they are such great staples in our home.
A great breakfast or snack. I love pairing this with whatever granola and honey we have. Lots of protein and very filling!
Plain Traditional – The Greek Gods Yogurt
Oat milk is my jam. I use it for my coffee, shakes, and a milk sub in baking (yes, I will die on that hill!).
Oatmilk | Oatly US
Eggs. My life blood. I don't eat much meat so I count on eggs to get me powered through my day. Yeee! They are…EGG selent.
Eggland's Best
We love these as a sweet, healthy snack. Especially if we're going out on a climbing trip. These pack that sugar rush you need when things get dulled.
Natural Delights
I add this to almost every meal. They have a wide variety of types but it's an easy way to get some green into your meals. It can be a bit pricey so I tend to get these in bulk at Costco.
Microgreens by AeroFarms
OMG yes, I still feed my daughter chicken nuggets. It's quick and easy before or after gym sessions, gluten free, and probably the “healthiest” that at least I could find.
Applegate Naturals ® Gluten-Free Chicken Nuggets
The always stocked pantry
Snacks on snacks (mostly). We're usually on the go so it's important for us to have healthy, filling snacks while we're out. Here's that list if you need some inspo that is family friendly!
Delicious and Healthy! Be careful and proceed with caution. These are so addicting.
Tropical Fields Crispy Coconut Rolls Organic
A great on the go snack for the whole family. I love these after running or taking with me while I climb if I need to get something in the tank. It has a very soft consistency which I love because I hate having too chewy/hard bars.
Bobo's Coconut Oat Bars
I've tried a lot of coffee in my lifetime and this one wins every time. They have a few other lines depending on the flavor profile you like but this one is light and enjoyable. We've had this as a staple for at least a few years now.
Counter Culture Hologram Coffee
I'm not a pistachio person but my husband and kiddo are. These are a must have at all times for them both!
Wonderful Pistachios & Almonds
My daughter swears by this seaweed. Vitamin packed and a great on the go snack. Be warned: you may see little crumbs from this so best eaten outside!
Organic Roasted Seaweed with Sea Salt
Another staple for my on the go kiddo. This is our concession of getting a fruit snack for her and the healthiest option I can find on the market.
Probiotic Yoggies Collection | Real Fruit Yogurt Snacks
Breakfast tacos for the win! Also really great with a chicken or tuna salad. Super flavorful unlike any other tortilla you can find in store. My husband will LITERALLY not eat any other tortilla. He's a tortilla snob!
Sonora Style Flour Tortillas
Two a day apparently keeps the bad stuff away. Make sure to chew and not swallow these whole….I've never looked up why but i'm sure it has to do with absorption.
MultiVites Adult Multivitamin Gummy Supplements
I've tried so many protein powders, you really don't want to know. However, this is the best tasting and has the best ingredients, in my opinion. Their vanilla flavor is also tasty with some almond butter but as a matcha freak, this is my jam.
Truvani Vegan Pea Protein Powder
I love these by themselves or with a small swipe of almond butter. These can keep me fueled for quite a while so I can be sustained and not get HANGRY.
Quaker Rice Cakes - Apple Cinnamon
The best peanut butter alternative in my opinion. This is a must for our family and we're always running out!
Almond Butter =