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Items every beginner runner should own
15
items Starting a new running habit can feel overwhelming! There’s so much gear out there, and it’s hard to know what’s actually worth having. This list of 15 essentials keeps it simple, focusing on the tools, clothing, and accessories that make running mor...
The foundation of every run starts with the right shoes. A pair that matches your gait and foot type will prevent injury and make running far more enjoyable. I love going to Fleet Feet to demo shoes during morning runs or to get a shoe fitting.
A good pair of running shoes
Good socks matter more than you think. They prevent blisters, wick sweat, and keep your feet comfortable mile after mile. These balega hidden comforts are the only ones I use!
Hidden Comfort Running Socks
Breathable, stretchy bottoms keep you focused on the run, not on adjusting your clothes. Any of the Lululemon running shorts line are amazing and comfotable for both short and long runs.
Women's Running Shorts
Sun coverage is super important! I usually opt for a comfy top and take it off mid run when I've hit the sweaty zone.
Women's Running Shirts
A must have especially if you have your phone with you. I love this model because I can't even tell it's there, comes in multiple sizes and colors, while also being adjustable.
Waist Belt For Runners
I never leave home without it on my runs. Unfortunately, as a woman, this just makes me feel safer on a run. I highly recommend this and some pepper spray to fit into your running belt. Always keep alert or run with a group!
Personal Alarm
Any model works or you can just use an app on your phone. Tracking your pace, distance, and progress makes running motivating. Even a basic watch or app-linked device can be a game-changer.
Garmin vívoactive 5
A must have to keep motivated and on track. Bonus points for a fun Spotify Run Playlist. Comment here if you'd like some recommendations!
AirPods Pro 3
Hydration is key for performance and recovery. A lightweight, portable bottle ensures you’re never caught thirsty, depending on how long your run is. Stay hydrated before, during, and after!
Handheld Bottles
Your best friend for recovery. Rolling out sore muscles helps prevent injuries and keeps your body ready for the next run. I swear by this, not just for running, but for ALL things. Especially after 30, this will save your life if you roll out your body morning and night. My recovery times have been cut in half by just using this technique.
Foam Roller
Shields your eyes from the sun and helps regulate temperature. Plus, it keeps sweat from dripping into your eyes. Wear sunscreen, regardless and thank me later!
Hats
Safety first. Reflective vests, armbands, or shoe lights keep you visible when running early mornings or evenings. Use if you're in a high traffic area and opt for this instead of the usual running belt, if so.
Reflective Running Belt
Not necessary for super short runs, but they’re helpful once you start building distance. They keep energy steady without stomach upset.
Energy Chews
Apps like Strava, Nike Run Club, or Couch to 5K provide training plans, community support, and a way to measure progress. I use Strava to stay motivated among friends and keep my accountability 100%
Strava GPS Cycling and Running App
Not a must but a splurge. Documenting your runs, feelings, and improvements keeps you motivated and helps you track what works best for your body. I love doing this every morning and looking back to see what I can track. Do I overdo it with the app? Maybe. But I love physical documentation so I get the best of both worlds, here.
Running Journal