Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Supplements that are actually worth it
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items There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money.
I do not mess around with sleep. These are a non-negotiable in my supplement routine.
Also, my husband and I have perfected the “throw a gummy in my mouth” game. Nightly occurrence.
Member's Mark Timed-Release Melatonin Tablets, 10 mg, 300 ct.
Face it - you’re probably deficient in magnesium. If you are, taking a supplement will help you sleep better, poop better, and move better.
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
As a midwesterner with a desk job, I never get enough sunlight - especially in the winter. Vitamin D helps curb my seasonal depression and get thru dark days a bit easier.
Buy Vitamin D Supplements Online
According to some research, magnesium is better absorbed through your skin. A spray is an easy way to absorb this crucial mineral. Spray it on your feet before bed and enjoy a calm night’s rest.
Seven Minerals Pure Magnesium Oil Spray 12oz
My husband says when he takes ashwaganda that “he hates work less.” And I think that’s the best testimonial I could give this calming herb.
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
Electrolyte packets have made a huge difference in how I feel. This brand was designed for hangovers (and it does work!) but I’ve found myself using Waterboy way more than for party recovery. No sugar and added ingredients to mange hangiexy, nausea. ...
Waterboy
Listen, grandma was right. You need to take fiber. You will feel amazing and mature after a few weeks of regular fiber supplementation. I recommend psyllium husk and Meta Mucil is the best tasting IMHO - although you’re not drinking this for the flav...
Metamucil Fiber Powders
Highly recommend this protein powder if you have a sensitive tummy. It’s just the whey protein - nothing else. No sugar. No artificial sweeteners. No stimulants. Mixes well in lots of beverages - or I like to put it in some Greek yogurt.
Nutricost Whey Protein Isolate Powder
Start taking creatine right now. It’s cheap. It’s scientifically proven to have loads of benefits. Also, great for brain health and people with TBI.
Equate Creatine Monohydrate Dietary Supplement, Unflavored, 5 g, 15.87 oz