Wendy Parish

There is so much noise around what supplements you should be taking to stay healthy. As a busy, and self-described lazy girl, these are some that have worked well for me — so you don’t waste your time or money.

Insomnia is so frustrating! Why won’t you just sleep brain?! Here are some things I’ve found that help.

Getting enough protein while taking a GLP-1 is crucial to losing weight in a healthy way. Here are some of my favorite high-protein snacks that are low-volume so you can still eat them. I’ve learned being on semaglutide that I have to make each bite count since I take so many less bites now!

Have tummy problems? Me too! That’s why I am always trying gut-friendly products to feel better.

Your skin changes in your 40s and you may need to switch up your makeup routine.