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Chronic Illness Self Care and Humor

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These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. J...
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General

 
Christine Anderson profile picture
Wearable hot/cold packs make managing my back pain much easier. I've even managed to wrap it around my knee when I was laying down.
Medvice 2 Reusable Hot and Cold Ice Packs for Injuries, Joint Pain, Muscle Soreness and Body Inflammation - Reusable Gel Wraps - Adjustable & Flexible for Knees, Back, Shoulders, Arms and Legs
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Christine Anderson profile picture
Good quality KN95 masks. We've ordered these 4+ times and haven't ever had issues with them throughout their appropriate use in the pandemic. They were also super helpful during wildfire season making it at least a little bit easier to breathe when t...
YOTU KN95 Face Masks 60 Pcs,5 Layers Cup Dust Mask, Individually Wrapped, Filter Efficiency 95%, Suitable for Home Work Restaurants Outdoors
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Christine Anderson profile picture
I've found that a larger desk mat has actually made it easier and more comfortable for me to function at my desk because my keyboard isn't sliding around and it gives me a larger space to work with my mouse so I don't cause more strain to my wrist.
EMINTA Waterproof Desk Pad Protector, Sewing Reinforcement Dual Sided PU Leather Mouse Pad Desk Blotter, Desk Writing Pad for Office/Home (Green/Blue, 31.5x15.7inch)
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Christine Anderson profile picture
The standard overhead lights are overrated and too bright. Plus these can be set to fun colors, who wouldn't want that!
dalattin Led Lights 100ft WiFi Led Light Strip for Bedroom Work with Alexa Google Assistant Smart APP Control RGB Color Changing Music Sync (2 Rolls of 50ft)…
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Christine Anderson profile picture
Makes organization of under sink areas easier, and because the bottom slides it makes it a lot easier to access the heavier items without having to dig around under the sink
Kjfeoiye Under Sink Organizers and Storage, 2 Pack Large Capacity Heavy Load Pull-out Under Sink Shelves with Sliding Drawer for Kitchen and Bathroom, Black, 12 x 8.7 x 15.7 inch
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Humor & Art

Mostly products from shops on Etsy. A little (or a lot) of humor goes a long way for a lot of people in terms of coping with their health conditions. I am no different, so enjoy some of my favorites.

 
Christine Anderson profile picture
Humor heals! Combatting the internalized ableism, because society is awful.
Wheelchair Witch Sticker - 3" snarky disability funny vinyl sticker
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Christine Anderson profile picture
Find ways to bring yourself joy. Joy is important when life feels like it is already stacked against you.
Bitches Love Accessibility - Waterproof Vinyl Sticker For Laptops, Notebooks, Bottles, & More!
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Christine Anderson profile picture
Coping with my PNES, definitely feels like this afterwards for me lol
Seizure Life Sticker - Witty Medical Sticker neurologist, brain doc, epilepsy, nurses, doctors, EMTs, gift, brain stickers, brain party
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Christine Anderson profile picture
My insides hate me it's fine
Personally Victimized by my Digestive Tract | IBS | Spoonie | Crohn's| Celiac | Chronic Illness Vinyl Decal Sticker
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Christine Anderson profile picture
Super cute, and again humor can be a great way to make life feel a little bit lighter when dealing with a chronic illness.
Sorry, I've Got Brain Frog Sticker Cute Vinyl or Paper Chronic Illness POTS EDS MCAS Spoonie Spoon Theory
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Kitchen

 
Christine Anderson profile picture
Grocery Delivery can be a great thing when it is hard to get around or even out of the house. It has been a great opportunity for our family to have access to grocery delivery.
Amazon Fresh Groceries
 
Christine Anderson profile picture
I've owned other Fullstar products but this has been sitting in my list of wanted kitchen tools for a while. Accessibility with food prep is great, especially when I already struggle to find the motivation to eat (If you feel this way or have other i...
Fullstar Vegetable Chopper - Spiralizer Vegetable Slicer - Onion Chopper with Container - Pro Food Chopper - Black Slicer Dicer Cutter - 4 Blades
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Christine Anderson profile picture
Always looking for ways to make cooking more accessible and low energy cost so I can still enjoy it. I've seen these used a lot, and will be adding one to my kitchen soon
OXO Good Grips Vegetable Chopper, White
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Christine Anderson profile picture
Meal prep has been super important for me to be able to consistently eat during the week and I haven't had much luck with the durability of the plastic containers. These will last longer, though they'll be a bit heavier. Pros and cons to come eventua...
Bayco 8 Pack Glass Meal Prep Containers 3 Compartment, Glass Food Storage Containers with Lids, Airtight Glass Lunch Bento Boxes, BPA-Free & Leak Proof (8 lids & 8 Containers) - Grey
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Christine Anderson profile picture
These make using and cleaning the air-fryer much easier which is wonderful. The air fryer is already a much more convenient appliance in the kitchen and this just adds to it.
Air Fryer Silicone Pot, XIILSIE 2Pcs Air Fryer Silicone Liners Round Food Safe Non Stick Air Fryer Basket Accessories, Reusable Replacement of Flammable Parchment Liner Paper Fits 3QT - 5QT Air Fryer
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Self Care

 
Christine Anderson profile picture
Really comfortable and has snaps around the neck area of hood which make it really easy to get off without getting my head stuck in it. It isn't overly long which makes it really easy to move around in so it's a great addition for getting around my h...
Krifey Wearable Blanket Hoodie, Oversized Sherpa Hooded for Women and Men, Cozy Sweatshirt with Giant Pocket
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Christine Anderson profile picture
Take your meds!!! These have been super helpful for me and my partner because we have our morning medications to take with us for busy days so maybe we remember to take them.
INVODA Pill Cases Pill Box Weekly 3 Times 7 Compartments Large Medicine Pill Organizer (Group 3PCS+Bag 3PCS)
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Christine Anderson profile picture
Tiger balm has been really great for calming muscle pain and tension headaches. It came highly recommended to me from trusted friends and has done really well for me. I enjoy that this version should be non staining, some are very red because of the ...
Tiger Balm Ultra Strength Pain Relieving Ointment Non-Staining 18 gm (Pack of 2)
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Christine Anderson profile picture
I've used these for work, home life and travel. These are a style that fit better in my ears than any other silicone earplugs I've tried and I actually find them rather comfortable.
Luiswell Reusable Silicone Ear Plugs, 12 Pairs ...
 
Christine Anderson profile picture
Like the other linked earplugs, but these are better for sleeping and naps, no strings to worry about.
Super Soft, Silicone Ear Plug, for Sleeping 8 Pairs ...

Bathroom

 
Christine Anderson profile picture
Great for a variety of health conditions to make showering safer and more comfortable.
Shower Chair With Arms And Back
 
Christine Anderson profile picture
Super flexible so it's easy to use with the shower chair. I had needed a longer hose than what came with the shower head after I started needing the chair and this works super well and was easy to install securely. It makes it a lot easier on me duri...
Waterpik HOS-960M Ultra-Flexible Replacement Metal Shower Hose, Extra Long for Handheld Shower Heads, 96-inch, Chrome
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Supports and Aids

 
Christine Anderson profile picture
Something that I've discovered with my chronic pain and now wheelchair use is that a good grabbing tool can really save me the risk of straining already angry muscles and joints. 
2- Pack 32 inch FDA Registered(3010288069) GrabRunner Folding Reacher Grabber Tool with Magnetic (Purple/Purple)
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Christine Anderson profile picture
I've had my pair of these compression gloves for about a year and they've definitely been helpful with reducing repetitive use injuries and strain when used appropriately. If you do very hand and wrist intensive hobbies, especially the crafty kind, a...
Duerer Arthritis Gloves Women Men, Carpal Tunnel, Rheumatiod, Tendonitis, Fingerless Hand Thumb Compression Gloves
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Christine Anderson profile picture
I definitely recommend replacing the wrist strap, but these are great canes. I prefer the offset handles to the t shaped ones, and the grip is comfortable. 
DMI Walking Cane and Walking Stick for Adult Men and Women, FSA Eligible, Lightweight and Adjustable from 33-37 Inches, Supports up to 250 Pounds with Ergonomic Hand Grip and Wrist Strap, Black
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Christine Anderson profile picture
I will look for a variety of items like this, but having a visual representation of symptom occurrence is a great tool to have when going to appointments. 
Monthly Symptom Tracker Google Sheets | Autoimmune Diseases | Chronic Pain Illnesses | Daily Habit Health Wellness Log | Digital Download
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Accessibility Book Holder
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