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Gluten Free in Medellín, Colombia

Purple Star emoji 9 items
My favorite places in Medellín, Colombia. I could not find any restaurants that were completely gluten free but I found a few places that gave me options & great food!
Map
 
Casey Phillips-Smith profile picture
Plenty of Gluten free options! Consistently great Jamaican food. We order it every week & have not been disappointed. Highly recommend this restaurant & the numerous community events they host.
Jamaiquita
 
Casey Phillips-Smith profile picture
Gluten free options available at this cute cafe & store. Also vegan & vegetarian options. The best Chai smoothie & healthy juices. Corn Soup is warm & very filling. Lots of great sustainable options too!
Saludpan
 
Casey Phillips-Smith profile picture
Great cafe. My favorite location is Tesoro. The menu is not specifically gluten free but they offer plenty of gluten safe entrees.
Al alma Restaurantes | Restaurante para todos los momentos del dia brunch
 
Casey Phillips-Smith profile picture
Decent selection of gluten safe options. I love their nachos & burritos bowls. True Mexican style in Colombia!
C.R.I.M.I.N.A.L 🤟🏼 (@criminaltaqueria)
 
Casey Phillips-Smith profile picture
Not a lot of gluten safe options but if you are missing southern US food you will love it here!! I enjoyed the collard greens, roasted chicken, candied yams and the shrimp & grits were all gf safe options for me!
SWEET GEORGIA CAFE (@sweetgeorgiacafe)
 
Casey Phillips-Smith profile picture
The most popular restaurant in Medellín. It’s the only restaurant I always saw people lined up to get in. I was in a rush so I only had a salad to go. But it is my understanding that they have gluten free batters.
Crepes & Waffles - Laureles
 
Casey Phillips-Smith profile picture
Great burgers that can be wrapped in lettuce to replace their buns. The ice cream is good to and did not cause a problem.
Home Burgers Poblado
 
Casey Phillips-Smith profile picture
Popular grocery store. Can have delivery via DiDi app. The nicer the neighborhood (Tesoro, Poblado,etc) the more gluten free options available to you. They have an amazing gf sliced bread…I can’t remember the name. Simple put “sin gluten” in the stor...
Éxito
 
Casey Phillips-Smith profile picture
Thoughtful menu that marks what items are gf! From breakfast to dunch there is something safe for you. They have delicious empanadas, sandwiches, pizza and pastries.
Naturalia Café - Sede Laureles