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Casey Phillips-Smith
Mom of 3. Grandmom of 5. Veteran. World traveler. Creative
Casey Phillips-Smith's Lists
Favorite Beauty Recs to look fabulous over 40
19 items
Sharing proven beauty recommendations that I have used for years. Only highly recommended items
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Gluten Free Stack
30 items
A few things that will make your gluten free life a little easier. I’ve add a few easy basic recipes too!
4
Moving abroad
24 items
Thinking about moving abroad I’ve created a list of items that have helped me acclimate quickly and easily. I have also given you a few countries that are super easy to move to if you are in a hurry!
2
Gluten free Panamá City, Panama
13 items
I’ve been surprised to find as many gluten safe foods here as I have!! Very nice
4
1
Gluten Free in Medellín, Colombia
9 items
My favorite places in Medellín, Colombia. I could not find any restaurants that were completely gluten free but I found a few places that gave me options & great food!
5
Gluten Free in Merida, Mexico
7 items
Loved Merida but it was a little difficult to find gluten safe restaurants. Here are the few I found that were amazing!!
1
Pain Relief
11 items
I recently became certified in Holistic Pain Management. I am a disabled veteran who has a service connected leg injury, PCOS and the normal aches & pains of aging. This is what I use & recommend..
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