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Casey Phillips-Smith
World Wanderer. Creative Soul. Navy Veteran. Former Event Planner, Chef & Restaurant Manager. Culinary Degree. Certified in Nutrition, Food Safety & Holistic Pain Management.
Casey Phillips-Smith's Lists
Easter 2026 🐣
26 items
Unique Easter items from small businesses!! There are a few items at the end from Walmart because the prices were too good not to share!!
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Surviving 2026 : What I am growing
64 items
I truly believe gardening is one of the best ways we can survive 2026. I tried to include tools & seeds that can be used in small spaces for people who do not have access to yards. This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
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Mother’s Day 2026
30 items
A small list of gift ideas for Mother’s Day. Thoughtful gifts for you and moms in your life! 💐
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Favorite Beauty Recs >40
26 items
Sharing proven beauty recommendations that I have used for years. Only highly recommended items that I actually have used!! This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
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Gluten Free Stack
52 items
A few things that will make your gluten free life a little easier. Better to be safe than sorry so stock up!!
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Surviving 2026 : War Pantry
30 items
Quick starter lists for building your War Pantry! Good luck! **prices will vary based on your location.
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Gluten Free Beauty & Body
33 items
Gluten Free means more than just what you eat. Your skin is your biggest organ so be sure to not absorb gluten from the products you put on your body!
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Moving abroad
26 items
Thinking about moving abroad I’ve created a list of items that have helped me acclimate quickly and easily. I have also given you a few countries that are super easy to move to if you are in a hurry! This list may contain a couple of affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
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Hua Hin : Gluten Free Food & Affordable Stays in Thailand
18 items
Gluten free options I’ve found in HH
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Bangkok : Gluten Free Food & Affordable Stays in Thailand
18 items
I was back in Bangkok for the Holidays & 2026 New Year celebrations. I try to visit BKK once a year for a couple of months. I am sharing a few of my favorite gluten free restaurants. Also note you can find a lot of places to eat that have rice noodles or rice dishes but you need to be careful because of the sauces (soy etc) they cook with is normally not gluten safe!!
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Panama City : Gluten Free Food & Affordable Stays in Panama
13 items
I’ve been surprised to find as many gluten safe foods here as I have!! Panamá has a lot of options in international cuisine and food sensitivities.
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Medellín : Gluten Free Food & Affordable Stays in Colombia
13 items
My favorite places in Medellín, Colombia. I could not find any restaurants that were completely gluten free but I found a few places that gave me options & great food!
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Merida : Gluten Free Food & Affordable Stays in Mexico
12 items
Loved Merida but it was a little difficult to find gluten safe restaurants. Here are the few I found that were amazing!!
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