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Surviving 2026 : War Pantry

Purple Star emoji 30 items
Quick starter lists for building your War Pantry! Good luck! **prices will vary based on your location.
Sections
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Food Basics

This is what I would recommend stocking up
 
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200 servings in this bag of rice!
Great Value Long Grain Enriched Rice, 20 lb
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8 bags = 104 servings Each bag has 13 servings.
(8 pack) Great Value Black Beans, 1 lb
 
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This 250 servings per bag! This should last for a while.
Great Value Pinto Beans, 20 lb
 
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Great price! You can make soup, veggie burgers and gluten free breads with them.
Great Value Lentils, 1 lb
 
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Calcium & potassium….you can not beat collard greens for delivering nutrients!
(12 pack) Great Value Canned Collard Greens, 14 oz
 
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A pantry staple !
Great Value No Salt Added Cut Green Beans, 14.5 oz
 
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84 servings in total Enough for a couple of months depending on how many people are in your home & how often you make them.
(24 pack) Great Value Golden Sweet Whole Kernel Corn, 15 oz
 
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84 servings of beta carotene 🙂
(24 pack) Great Value Sliced Carrots, Canned Carrots, 14.5 oz Can
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Four cans for under $4. Good deal
StarKist Chunk Light Tuna in Water, 5 oz, 4 Count
 
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You a little with your beans & rice or in a soup!
Swanson White Premium Chunk Chicken Breast with Rib Meat in Water, 12.5 oz. (Pack of 2)
 
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Buy a couple extra if you can. If allergic look for alternatives.
Jif Creamy Peanut Butter, 16 oz Jar
 
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Pears are a good source for fiber!
Great Value Pear Halves in Pear Juice, 15 oz
 
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Any canned fruit stocked is better than none. Add to your oatmeal or drink or enjoy raw! If you don’t like peaches try to substitute with a fruit with a good amount of vitamin C or fiber!!
Great Value Sliced Yellow Cling Peaches in Juice, 14.75 oz Can
 
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Breakfast, baked goods or use to thicken soups/stews!
Quaker Oats Old Fashioned 100% Whole Grain Oatmeal, 18 oz Canister
 
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Gluten free option!
Bob's Red Mill Gluten Free Non-GMO Old Fashioned Rolled Oats, 32 oz Bag Shelf-Stable Ready-to-Cook
 
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Perfect for making soup, stews and adding flavor to rice & vegetables.
Knorr Granulated Bouillon Chicken Flavor Cholesterol-Free Powder, 7.9 oz Jar
 
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Buy as many as you can. From cleaning produce to cleaning your home and laundry. You can even brush your teeth with it! Freshen carpets & mattresses. I could never survive without this!
ARM & HAMMER Pure Baking Soda, For Baking, Cleaning & Deodorizing, 8 oz Box
 
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I use it to clean produce with baking soda. You can use in your laundry. Spray around windows & doorframes to keep ants out.
Great Value Distilled White Vinegar, 128 fl oz
 
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A respected company! 40 Servings 3,200 Calories Perfect for Food Storage, Emergencies, Survival, Camping, and Everyday Use! Certified Gluten Free Up to a 25 Year Shelf Life!
Augason Farms Dehydrated Mixed Veggies - Gluten Free

Emergency Gear

Items that can help during an emergency
 
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You can harvest 50 gallons for rainwater with this. I would run through some basic filtration methods and use for gardens, showers, toilets, laundry & more!
RTS Home Accents Polyethylene 50 Gallon Flat Back Eco Rain Barrel, Black Color
 
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I love my dehydrator!! Dehydrate meat (for jerky, soups & more), fruits and veggies (for snacks, soups, teas & baking) and herbs (make your own spices).
NESCO® Clear 5-Tray Rectangular Food Dehydrator with Digital Timer, FD-5TC
 
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In case power goes out you can still have nights on.
Solar Collapsible LED Lantern 3-in-1 Rechargeable, Flashlight & USB Power Bank - Portable, Bright, Eco-Friendly - Camping, Outdoor Activities, Emergencies (Copper) - Walmart.com
 
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Hand cranked radio so there is no need for batteries or electricity when you are trying to get an update on what’s going on.
Qunler NOAA Weather Emergency Radio, 7400mWh/2000mAh AM/FM/WB Hand Crank Solar Radio, Portable Power Bank, Weather Alert, Flashlight for Outdoor Use
 
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Good TT with a decent amount of info
j❌andkemergencypreparedness on TikTok
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Includes 291 hospital-grade medical items for treating cuts, burns, sprains, and various emergency injuries, such as bandages, gauze, burn dressings, antiseptic wipes, and an instant ice pack.
First Aid Kit - 291pc Emergency Medical Supply Kit
 
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Variety of emergency food pouches to cater to different tastes and dietary needs, including options for breakfast, lunch, and dinner. Each pouch provides 6 to 16 servings, making this a good starting point for emergency preparedness or outdoor adve...
ReadyWise Emergency Food Supply, 120 Serving Entree and Beverage
 
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Travel size emergency kit. Good for your home, car, camping & travel.
On-the-Go First Aid Kit - 85 Pieces
 
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I always travel with this one and the water bottle. This definitely needed in an emergency
Lifestraw Personal Water Filter for Travel, Hiking, Camping and Survival
 
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Pretty good information on how to get started.
Build A Kit | Ready.gov
 
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Portable and Compact Water Storage: The 5-gallon Samson Stackers are designed for easy transport, unlike bulky drums. Perfect for emergencies, camping, or kitchen use, these containers ensure water is always accessible wherever needed.
5 Gallon Emergency Water Storage Containers Includes Spigot and Wrench, Blue, 4 Pack