Auto Immune Protocol diet, a science-based elimination diet designed to reduce inflammation and support gut health for those suffering from autoimmune diseases - not designed for weight loss. It focuses on nourishing whole foods that may help calm autoimmune symptoms and promote overall wellness. The goal here is *healing*, not dieting. This list has everything I bought for my pantry and felt it was a LIFESAVER when I was first starting out AIP and was so confused, hope this helps you!