Auto Immune Protocol diet, a science-based elimination diet designed to reduce inflammation and support gut health for those suffering from autoimmune diseases - not designed for weight loss. It focuses on nourishing whole foods that may help calm au...
Jovial rice pasta and cassava pasta instead of regular pasta
Jovial Foods
Instead of soy sauce
Coconut Aminos
instead of noodles
Sweet Potato Glass Noodles
instead of wheat flour
Cassava Flour
for snacks! (check the ingredients for the flavored ones)
gimme seaweed
for snacks! so good and easily crushable
Solely Fruit Snacks
instead of chips! soooo good
PLANTAIN STRIPS | Artisan Tropic
for snacks! (i believe only the sea salt is AIP, check ingredients!)
4505 Pork Rinds
for snack + protein! check ingredients though, depends on brand + flavor
Meat Sticks
check ingredient! I loved adding sardines to my meals for easy protein + healthy fat, the boyfriend didn't love it as much 🤣
Canned Sardines
homemade smoothies was the BEST for me! Gave me routine, gave me nutrients, and easy quick meal at the start of the day
