Caring for Your Core: A Chronic Pain Guide for Vaginal, Bladder & Pelvic Health
I created this list based on what so many women I know are using and loving. If you’re looking for natural, effective support during life transitions — this guide has you covered 💕✨
Whether it’s postpartum recovery, perimenopause, vulvodynia, or just everyday comfort, this list highlights highly-rated, science-backed products experts and those close to me swear by. From hydrating vaginal suppositories and pelvic therapy tools to hormone-balancing supplements and microbiome tests — these are the go-to favorites for easing dryness, irritation, bladder sensitivity, and hormonal shifts.