Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
REAL Food for Real Wellness- With Gluten Free and Dairy Free Options
54
items Food finds made with clean, non-toxic ingredients! Every item here is free from artificial additives, dyes, synthetic preservatives or questionable chemicals without compromising flavor.
I use all of these regularly!
Sections
4
Pantry Items/Snacks
Cold Storage Items
Gluten Free and Dairy Free
Produce (Fruits and Vegetables)
Pantry Items/Snacks
Curated Items Free from Artificial Additives, Dyes, Preservatives and Seed Oils.
Love the ingredients and they tasty yummy! Unsweetened Chocolate, Peanut Butter, Allulose, Cocoa Butter, Cane Sugar, Organic Maple Sugar, Peanut Flour Nonfat Milk Powder, Sea Salt, Sunflower Lecithin, Vanilla
SkinnyDipped Dark Chocolate Peanut Butter Cups
I buy these all the time! The ingredients are clean with 8g of protein! Ingredients: Gluten Free Oats, Honey, Natural Peanut Butter, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla), Whey Protein Concentrate, ...
Chocolate Coconut Peanut Butter Protein Balls
Addictive but healthy! Ingredients: Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch, Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for freshness), Sea Salt,...
Cookies Chocolate Brownie Seed & Nut Flour
Made from organic and non-toxic ingredients: Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Tomato Puree (Water, Organic Tomato Paste), Organic Garlic Puree (Organic Garlic, Water), Organic Extra Virgin Olive Oil, Organic On...
365 Organic Marinara Pasta Sauce 25 OZ
I always get two bottles because I love peanut butter! And this one from Kirkland only has 2 Ingredients: roasted organic peanuts and sea salt.
Kirkland Organic Peanut Butter 28oz 2ct
Made from cage free eggs with no canola, no sunfower oil, or any artificial preservatives.
A must in any household.
Chosen Classic Mayo With 100% Pure Avocado Oil
Organic with no artificial flavors or dyes
Simply Nature Organic Ketchup, 20 oz
I use these in everything! One small tablespoon in salads, soups, sandwiches, oatmeal, etc etc. Loaded with fiber and Omega-3s, it supports heart health, digestion and glowing skin!
Viva Naturals Ground Flaxseed
Mood-boosting superfood! Packed with magnesium, iron and powerful antioxidants, this pure, unsweetened cacao supports energy, focus and happy vibes :)
Organic Cacao Powder, Unsweetened, 16 oz (454 g)
An alternative to chocolate (if you can't have it since it can be very acidic!) It's caffeine free and gentle on digestion. Rich in calcium, fiber and antioxidants.
Anthony's Organic Carob Powder, 1 lb, Gluten Free, Non GMO, Cocoa ...
Packed with lean protein & brain-loving omega-3s, it’s wild-caught, slow-cooked, and deliciously clean. I have it with spicy mayo and cucumber!
Buy Safe Catch Tuna Online - Every Fish is Mercury Tested
A staple in any kitchen!
Supports digestion, blood sugar balance, and weight management. Its natural enzymes and probiotics aid gut health, while its antibacterial properties promote clear skin and shiny hair. Always dilute before use!
I use it for s...
Organic Apple Cider Vinegar – Raw & Unfiltered Choice
This nutrient-rich supergrain is perfect for salads, bowls, and healthy sides. Naturally gluten-free and sustainably grown for pure, wholesome goodness in every bite.
I use it mainly in salads:
Greens, quinoa, feta cheese, cucumbers, tomatoes, olive ...
Quinoa
Made from just one ingredient: organic roasted almonds. Packed with protein and healthy fats, it’s the perfect spread for toast, smoothies, or snacking straight from the jar. Pure nutty perfection :)
Organic Almond Butter
Always use single origin olive oil that way you know it’s not fake! You can find single origin evoo at Costco.
Greek Extra Virgin Olive Oil | First Cold Pressed | Single Origin
Made from 100% ground, organic dried dates! Unlike refined white or plain cane sugar, this date-derived sweetener retains the whole fruit’s goodness: natural fiber, vitamins and minerals, and a thicker, fruit-forward texture that brings depth to baki...
Date Lady Organic Date Sugar
Cold Storage Items
Organic/Grass Fed
This yogurt is DELICIOUS! 100% grass fed cows; organic with great quality. I have it with Purely Elizabeth granola, a dash of honey and cinnamon, wild blueberries, a bit of ground flaxseed, some peanut butter, and unsweetened coconut shavings!
Maple Hill 100% Grass Fed Organic Greek Yogurt
So much better than processed butter! Irish butter made from grass fed cows. Ingredients: Pasteurized cream, salt, milk
Kerrygold Salted Butter
Kefir=probiotic superdrink! Packed with 30+ strains of good bacteria to boos digestion, immunity and gut health. I use it in oats and smoothies.
Plain Grassfed Kefir – Lactose Free
Simple and clean ingredients. No antibiotics, hormones, nitrates or nitrites added! Great for sandwiches, wraps or a quick protein snack. I have it with a bit of salt, pickled onions, pickled peppers, cheese, mayo and greens. Super good and super hea...
Simply Nature Organic Smoked Turkey Breast, 6 oz
Great for salads and sandwiches!
Organicgirl Super Greens!
Protein-packed rich in anti-inflammatory omega-3s, vitamin D, and selenium. Wild-caught = fewer toxins and better fats for your heart and brain!
It’s delicious paired with cream cheese, dill, pickled onions, pickled peppers, and greens! Love it on a ...
Wild Sockeye Smoked Salmon
Just three ingredients: made with only purified water, organic oats and a pinch of sea salt!
Certified USDA Organic, vegan, soy-free, Non-GMO Project Verified and free from carrageenan, gums and added oils.
Delicious with coffee or cocoa!
Califia Farms Oatmilk, Organic
Gluten Free and Dairy Free
These are products that taste amazing without the bloat, brain fog, or inflammation. From pantry must-haves to everyday treats, everything here is tested and loved for real-life balance!
Perfect for anyone navigating food sensitivities, autoimmune s...
Tasty, low on sugar. I have it with granola, wild blueberries, unsweetened shredded coconut, and a bit of brown sugar!
Cocojune Organic Pure Coconut Yogurt
I love anything Simple Mills!
Simple Mills Chocolate Muffin & Cake Mix
I don’t really taste the difference; works great for me whenever I have sushi
Gluten-Free Soy Sauce
Three ingredients! Ultra-clean almond milk made with only purified water, organic almonds and a pinch of sea salt. It’s USDA-certified organic, vegan, soy-free, gluten-free, Non-GMO Project Verified, and contains no oils, no gums, no carrageenan.
Tas...
Organic Unsweetened Almond Milk
Sooooooo goooood. Probably one of my favorite snacks of all time. Cant believe it’s dairy and gluten free!
Siete Puffs Queso
Always look for glysophate free oats!
I have these at breakfast with wild blueberries, peanut butter, banana, ground flaxseed, brown sugar, and a bit of plain yogurt.
One Degree Gluten-Free Organic Rolled Oats, 80 oz
Delicious glutten free, non-gmo granola! Ingredients: Organic Certified Gluten-free Oats, Organic Coconut Sugar†, Organic Coconut Oil†, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea...
Granola | Ancient Grain Original Value Size 18 oz
Glutten free wraps made from almond flour! Unlike other wraps, these have very few and clean ingredients: almond flour, tapioca flour, water, sea salt, xanthan gum.
I fry them with a bit of evoo on the pan and wait for like 2 minutes until they turn ...
Grain Free Almond Flour Tortillas
Im pretty picky with my bread but this was actually pretty good!
Canyon Bread- Country White
Made with avocado oil and clean ingredients:Potatoes, Avocado Oil, Distilled White Vinegar Powder, Sea Salt Serrano Powder, Citric Acid
Grain Free Sea Salt Tortilla Chips
Super crunchy and delicious! Low in sugar too.
Ingredients: coconut milk, tapioca flour, sugar, water, salt, and sesame seeds.
Made in Thailand.
Tropical Fields Crispy Coconut Rolls 9.3oz
Supports thyroid health, provides iodine and minerals, and delivers antioxidant and heart-healthy fats.
A clean, low-calorie snack that’s as nourishing as it is addictive!! Very very good.
Gimme 20 Pack Avocado Oil & Sea Salt Seaweed, Premium Organic Roasted ...
It hits the spot if you’re craving chocolate ice cream! I like the texture because it’s a mixture between ice cream and a mousse. Its pretty good!! The ingredients are super clean too. Nothing fake here.
Cado Ice Cream
This GF bread is a bit more flavorful than Canyon bread, and the texture is also a bit thicker and more like bread; howeeever, please note that the slices are tiny!!
Base Culture Simply Sourdough Bread
One of the best GF flours I’ve tried!
We literally couldn’t tell the difference; it actually tasted better than real flour.
Fortified with iron, calcium & B-vitamins, Non-GMO, Kosher & GFCO certified.
Designed for non-yeasted recipes (cakes, ...
King Arthur Gluten-Free Flour
This crust is delicious. My husband and I were pretty impressed!! It really lives up to the hype :)
Crispy on the outside, tender and airy on the inside. Gluten free and dairy free perfection.
Oggi Neapolitan Pizza Crust
Made from organic, fair-trade cacao, unrefined coconut sugar and real hazelnut butter.
Deeply satisfying and not overly sweet!
Hu Chocolate
Produce (Fruits and Vegetables)
Vegetables
Good source of vitamins A, C and B6 as well as minerals like potassium, magnesium and fiber. Keeps you full and tastes delicious!
Organic Red Sweet Potato
If you like starchy food that fills you up and is good for you, try plantains in the air fryer or pan! Good source of potassium, fiber, vitamin C, magnesium and carbs.
Make sure you get the green ones (unless you want to make maduros then you get the...
Plantains
Packed with essential vitamins, minerals and antioxidants. I roast them in the oven and they're perfection!
Shaved Brussels Sprouts, 12 OZ
In Peru we make “Fideos con salsa verde y bistek” (steak with green spinach sauce and spaghetti) and it's sooo good. We make it with cheese and crackers so not super healthy for you but it tastes amazing. We also use spinach for salads and for sandwi...
Organic Baby Spinach, 16 OZ
A must for salads! You can also have it with tuna, spicy mayo, sushi rice and seaweed wraps or in a Greek salad!
Organic Slicing Cucumbers
Another staple that you can have with literally anything. Rich in vitamin A, B, C, E and K!
Broccoli
Excellent source of vitamin A. It also has antioxidants that can promote healthy glowing skin while also being a great source of fiber!
Organic Carrot Bag, 80 OZ
One of my favorite foods to eat! Packed with fiber, healthy fat and antioxidants.
Medium Hass Avocado at Whole Foods Market
An excellent source of fiber. Make sure to get them organic because they are part of the dirty dozen (produce with highest levels of pesticide residues). Or if you don't want to get them organic get a fruit and vegetable wash!
Organic Raspberries, 12 oz
Make sure to also get organic. Blueberries are rich in antioxidants and can help lower blood pressure, reduce inflammation, and improve blood vessel function.
Kirkland Signature Organic Blueberries, 3 lbs
Packed with essential nutrients including Vitamin C, potassium, magnesium and folate. Probably my favorite food ever!
Tangerines
Naturally sweet, creamy and full of comfort :) Rich in beta-caroteine (vitamin A) for glowing skin and eye health. Loaded with antioxidants that support your immune system! It's also high in fiber to balance blood sugar and promote good digestion.
Butternut Squash | Publix Super Markets
Rich in nitrates that improve circulation and betaines that support liver detox. They boost stamina, aid detoxification and support hormone metabolism! I mainly use it for salads.
Beets
Packed with antioxidants, brain-boosting power, and gut-loving fiber — all in one low-sugar superfood. Flash-frozen for peak nutrition and flavor. Add to smoothies, oatmeal, or eat by the spoonful!
Wild Organic Blueberries