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Caring for Your Core: A Chronic Pain Guide for Vaginal, Bladder & Pelvic Health
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items I created this list based on what so many women I know are using and loving. If you’re looking for natural, effective support during life transitions — this guide has you covered 💕✨
Whether it’s postpartum recovery, perimenopause, vulvodynia, or ...
Trusted by pelvic floor therapists and OB/GYNs, the Intimate Rose Pelvic Wand is specially designed to relieve deep pelvic tension, vaginal or rectal trigger points, and help with painful intercourse or chronic pelvic discomfort. Its ergonomic shape ...
Pelvic Wand
Cult-favorite intimate moisturizer! My friends going through perimenopause swear by this stuff.
Infused with aloe, peach extract, and hyaluronic acid, this gentle cream is designed to soothe dryness, boost moisture and support the skin’s natural bala...
Estrogen Cream
Doctor-recommended, hormone-free vaginal suppository formulated with clinical-grade hyaluronic acid. Designed to relieve dryness, discomfort, and irritation, these ovules delivers deep, long-lasting moisture that supports your body’s natural healing....
Revaree | Hyaluronic Acid Vaginal Dryness Suppository
This game-changing, at-home vaginal microbiome test is trusted by OB/GYNs and wellness experts. Using advanced metagenomic sequencing, Evvy identifies all bacteria and fungi in your vaginal microbiome — not just a few — giving you a personalized, sci...
Evvy Vaginal Microbiome Test
NeuEve Silk (my friends recommend Level 1) is the go-to starter formula for women seeking gentle, effective relief from vaginal dryness, irritation, or discomfort — especially during perimenopause or postpartum. 🌸 Formulated by a gynecologist, this ...
Silk Vaginal Suppositories
K-Fit Kegel Toner is your high-tech secret weapon for restoring pelvic floor strength, bladder control, and intimate confidence. ⚡
Designed by medical professionals, this FDA-cleared device uses gentle electronic pulses (EMS) to automatically contrac...
K-fit | Kegel Toner Electric Kegel Exerciser | Pelvic Toner
Slippery Elm is a time-tested herbal remedy celebrated for its ability to soothe and protect the body’s most sensitive tissues. Rich in mucilage, this natural supplement forms a gel-like coating that can help ease digestive discomfort, calm acid refl...
Slippery Elm
Metagenics Vaginal Probiotics are formulated to support healthy vaginal flora and maintain microbial balance in the urogenital tract. These supplements typically contain clinically studied strains of Lactobacillus, such as L. rhamnosus GR-1 and L. re...
UltraFlora Women's Probiotic
Bladder Ease is a dietary supplement designed to support bladder lining integrity, soothe irritated urogenital tissues, and promote overall pelvic comfort. It is often recommended for individuals experiencing symptoms such as urinary urgency, frequen...
Vitanica Bladder Ease Vegan 180 Capsules
This over-the-counter medication contains phenazopyridine hydrochloride, a urinary tract analgesic that helps relieve burning, urgency, and discomfort associated with urinary tract infections (UTIs) or strong IC (Interstital cystits) flare ups. It wo...
AZO Bladder Control
Uqora is a line of urinary health supplements developed specifically to help prevent recurrent urinary tract infections (UTIs) and support ongoing bladder health. It’s designed for people who experience frequent UTIs, post-intercourse irritation, or ...
Over the Counter UTI Relief & Urinary Health Supplements
Joylux devices like vFit use low-level red light (at 662 nm) to deliver photobiomodulation—a non-invasive therapy that stimulates cellular activity. The red light penetrates the vaginal tissue, promoting increased blood flow, collagen production, and...
Joylux
The TikTok-famous self-care essential that everyone is raving about! 🔥 I love using this when I have my period 😍
Whether you’re battling period cramps, lower back pain, or just want a cozy way to relax, this compact cordless heating pad delivers fa...
Portable Cordless Electric Heating Waist Belt
Back when I used to get very painful cramps (I dont get awful cramps anymore), I would take raspberry leaf tea and it helped a ton!
Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects
Aloe Cadabra Disposable Vaginal Applicators, 15
Strengthen and tone with Kiwi! Your go-to tool for pelvic wellness! Designed with biofeedback technology and guided app support, Kiwi helps improve bladder control, core strength, and intimacy.
Kiwi