Auditioning can be a crazy experience, and preserving your mental health is the most important thing for longevity
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A healthy protein focused snack to keep in your bag when traveling or on set
Chomps Snack Sticks - Target
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Something that I always have in my bags, because you never know when events or work will get extended and you’ll have to stay longer
Instant Espresso at Whole Foods Market
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Learning how to stand up for yourself and also enforce boundaries kindly is something that we could all work on (especially in this industry)
Mel Robbins: How to Break Toxic Patterns & Feel Better Now!
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This is an audiobook that I listen to frequently, because discernment is the most powerful practice and sometimes I just don’t know which way to go
Whisper - by Mark Batterson (Paperback)
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I like mixing these with apple cider vinegar for a nice probiotic mocktail
Polar Original Seltzer Water - 8pk/12 Fl Oz Cans - Target
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It can get pretty cold on set or the bus when you’re traveling, and these will keep you warm but not make you feel overheated
Fuzzy Socks
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Immune support is something that is always top of Mind, especially living in the city, but it becomes even more essential when you’re working around so many people all the time
Zicam Cold Remedy Zinc Rapidmelts, 25 Ct
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A great way to unwind after a long day
Yogi Calming Tea - Target
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I love keeping this podcast on auto download, because it always has something uplifting or encouraging, especially when I feel like I’m in a slump
Jay Shetty Podcast
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I love this podcast so much more than I ever thought I would- they have a wide range of guests on, and surprisingly insightful anecdotes about relationships, which can feel like a weird thing to juggle in this industry
IMO with Michelle Obama and Craig Robinson - Podcast
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Once you try these, you’ll never be able to go back, because they’re SO SOOTHING and help my insomniac self sleep
Marshmallow Lavender Eye Mask Warmies
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Having noise cancelling on is such a godsend when you’re trying to focus on learning lines or reading
Loop Earplugs
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I always have a giant tumbler of water with me, because you get dehydrated super quickly during events or shoots, and almost always forget to drink water
Straw Tumbler - Target
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I always have a travel size perfume in every bag to stay fresh
Trust me, these are great to have on you, because even if you don’t use these for your hair, someone almost always needs something taken in, and scrunchies are multi purpose even if just to identify which is your water bottle
This is my favorite morning practice, it helps me set up my day feeling calm
Deluxe Collagen Eye Mask 2 Pack - 30 Sheets
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I’ve been using this for two years and it’s been so helpful with reducing inflammation and puffiness before work
Ice Roller -Terracotta - Kitsch
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Something my acting teacher made us read, that has proven to be such a useful blueprint for life and keeping a calm mindset
The Four Agreements: Guide to Personal Freedom
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A real comfort item during long days, or especially in the winter when you’re just commuting in them, and then changing into work clothes when you get there
Women Sweatpants | Princess Polly USA
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It’s really reassuring to listen to industry professionals talking about their come up stories and also riffing
