Gwen Grace

How to avoid looking like a drowned rat during the hot spring/summer months... because we all know things go from 0-100. I've lived in extremely arid and extremely humid climates and these are the things I'd recommend overall (tips from someone who's lived in both the desert and city) ✨

These are things that I enjoy on weekends or other times when I want to celebrate etc! Stuff I wish I could share with my loved ones if they lived here 🥹🫂 these are NOT healthy or low calorie, so if that's what you're looking for, I have a few other lists you might like, but this won't be for you

It's so worth it, but it's definitely rough the first few days after the surgery, so here are some things I ate or my friends recommended, that were not only affordable but easy to stock up on before surgery

I'm very homesick and these are the things I'd pack and send my loved ones or just like to give to people when they're feeling sad

Now more than ever it feels like the world can be so loud, and whenever I'm feeling adrift these are some of the videos or podcasts I refer back to to try to remember why I started. I'm just a person, and while I might post things I find motivational, I'm still learning and trying to find peace myself. I've never claimed to be perfect or would I ever deign to, but I hope these give you as much peace as they've given me

Kick back and relax with this list of curated essentials for a movie night or just a casual night in! These are often on my grocery list

Part of my "Glow with Gwen" glowing skin essentials, stuff that I find so amazing and think is worth the investment. They're not expensive expensive in the scheme of skincare, but for someone just starting out, $38-45 can feel like a lot (especially bc I frequently use Cerave)

Stay hydrated, stay moisturized, stay happy. You know? Being on a flight is super dehydrating, here's how to stay moistutized and sanitary and also come out looking better on the other end

Because it's always nice to share some love from your city or from your trip! I'm currently buying gifts to bring home to my parents, so this list is incredibly topical

Taking care of your brows is crucial, especially in the first week, and you have to make sure you're avoiding water and the sun, whether you're dry or wet healing

It's nice to just have a bag that's always fully stocked with whatever you need, so you can grab it when you're on the go and not worry about missing anything. This is also a great list if you're a photographer orfreelancer of any kind

So much of our current culture draws upon literary references from ages ago, and it's also really helpful foundational knowledge to have

Ngl this past season of life has had me feeling like Job, and feeling equally as reliant on the power of faith and self belief to keep me going, whether dealing with work bullies, or financial struggles, or life pains in general, these are some of the things that have given me a teaspoon of hope during those times

I really love trying new foods, but these are the ones that I consistently keep coming back to, as someone who's conscious of my health and trying to eat stuff that might be better for Me. I love snacks just as much as the next person, but these are my main loves

Honestly, I'm just a girl trying to make her way through life in the city in one piece, and even if you're not in the same position, I think we can all agree the past five years have been a lot & sometimes you need some extra courage or hope. I hope these give you that too 💓 + snack suggestion

Having acne can be a serious detriment to your confidence and affect your mental health. I've been there, my friends have been there, and I wouldn't wish it on anyone. Here are some hacks from both me and my dermatologist that have helped me in the past, and are useful no matter where you are in your acne journey *disclaimer: I am not a doctor and any advice should be taken as such, and please consult your healthcare practitioner. Regarding your treatment plan*

For all you guys getting back into shape or trying to find workarounds while dieting! As a hurt tummy queen these are my go tos if I want something decadent but also want to make sure I'm somewhere in the ballpark of "healthy" in the sense I'm getting protein. Reach your health goals without sacrificing everything if you're dieting or in cutting season

Seasonal shifts with skincare routines are really important and the cold weather can really strip your skin of every ounce of moisture and as a desert rat... I've been there and I got you 🙏🏻

There are SO many lists filled with cliches and overpriced tourist traps, and as someone who's lived in the city for 6 years... let me save you some time & hopefully more money than you would've if you did the touristy thing (no shade, they just tend to price gouge bc you don't have a frame of reference).

Made by a native desert rat (me), complete with random bits of lore, so you can get a true local taste of what I grew up with, the places we explored, all relatively affordable and chill ☺️ (& mainly fam friendly bc I know a lot of y'all have kiddos)

As someone who's lived in the city for 5-6 years, let me save you the time and money finding your go to places, because honestly, no one knows like locals where the good foods are etc

Simply decided to combat all the chaos in the world with slightly delulu exuberance💓 I don't think kindness is weakness and I think that we're all just figuring things out and it's okay to be happy even if not everything is perfect

Because honestly, in this economy?? Like we 100% need all the help we can get, no shame in it

A blend of foods I adore, family recipes, health facts, and links to some similar foods or foods I'm loving that are easy additions to your diet

Sometimes God calls on you to be his strongest soldier but you're caught unawares, and so here we are, hurt tummy prepping & trying not to yak. Whether your menstruating, have a stomach bug/flu, food poisoning, noro, or are pregnant, these tips cover it all - vaya con dios. *my goal is to provide suggestions that can be attained no matter what area of the world you're in, and at all price ranges. Wellness shouldn't come with a socioeconomic barrier, and I am working on democratizing it in my own way*

Life can be chaotic, but you don't have to be. It's really about building a lifestyle one step at a time and mix and matching what works for YOU. Being informed is the best way, and you are what you consume

Because self soothing and emotional regulation isn't taught in schools, but it's something that could help us all, and I know that these have personally been such helpful little touch points throughout my life