Gwen Grace

Workouts that don’t require a ton of equipment or time but can be so easy to follow

This is everything I eat to stay lean and clean during the summer, stuff that I continually add to my grocery list and is available at almost any store and something that has high nutrition and flavor - takes the guesswork out of cooking

When you’re eating clean or have dietary restrictions, eating out can feel like a mine field, but I’m sharing my guide of what foods to order when you’re out to keep that diet going and also eat the healthiest you can. This should help you navigate dates and outings as you continue your wellness journey and take some stress out of it

When you’re trying to eat healthy or clean, it can be tough to eat p it, and of course you want to indulge and also be social, but there’s a way to stay social without losing sight of your wellness goals! These are things I recommend as appetizers, at barbecues, house parties, cook ours, etc, things you can safely choose to eat when you’re out and know that they’re the healthiest choice you can make at the time

Because it's legit so annoying how bras can fit sometimes, and I would 1000% rather go for cute bralettes. I figure if I have this problem, other people might too, so this is my psa. Also, basically, once a year, during a sale, I splurge on this nice lingerie, because I fully believe in the power of confidence that comes from having a beautiful "framework"

What you consume, both physically and spiritually has a huge impact on your overall vibe and look, and these are some of the things that keep me in check

Easy hacks to always smell good, also some of my favorite scents and products! Guys, honestly, living in the city, one of my worst fears is to be one of those people on the subway who smell so bad that everyone literally moves away from you, and these are also just small moments of self care throughout the day that feed my spirit.

Every big dream starts with small steps, and slowly reprogramming your brain to believe in better things is super helpful

Sometimes we can lose ourselves to work, relationships, the trials and tribulations of life, and start to feel really unmoored. I know I do, and these are some current practices I'm using to try to regain that sense of self and confidence

Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary and it's a vulnerable experience but you aren't in it alone

Because sometimes you get the munchies and you don't want to completely derail your diet or clean eating streak

The best way to learn a language is to immerse yourself in it, and the easiest way to do that is to watch shows or listen to music

I've been wanting to start a romcom and cozy mystery book club for a while now, and these are some of my favorites... feel free to join me for a heartwarming time 💓 please leave a comment w any suggestions or books that you liked and tried! 🥰

There should be something for everyone! The whole point of event work and catering outfits is to blend into the background, which is why these are very basic, but I always spice it up with my earrings or aomething

How to avoid looking like a drowned rat during the hot spring/summer months... because we all know things go from 0-100. I've lived in extremely arid and extremely humid climates and these are the things I'd recommend overall (tips from someone who's lived in both the desert and city) ✨

These are things that I enjoy on weekends or other times when I want to celebrate etc! Stuff I wish I could share with my loved ones if they lived here 🥹🫂 these are NOT healthy or low calorie, so if that's what you're looking for, I have a few other lists you might like, but this won't be for you

It's so worth it, but it's definitely rough the first few days after the surgery, so here are some things I ate or my friends recommended, that were not only affordable but easy to stock up on before surgery

I'm very homesick and these are the things I'd pack and send my loved ones or just like to give to people when they're feeling sad

Now more than ever it feels like the world can be so loud, and whenever I'm feeling adrift these are some of the videos or podcasts I refer back to to try to remember why I started. I'm just a person, and while I might post things I find motivational, I'm still learning and trying to find peace myself. I've never claimed to be perfect or would I ever deign to, but I hope these give you as much peace as they've given me

Kick back and relax with this list of curated essentials for a movie night or just a casual night in! These are often on my grocery list

Part of my "Glow with Gwen" glowing skin essentials, stuff that I find so amazing and think is worth the investment. They're not expensive expensive in the scheme of skincare, but for someone just starting out, $38-45 can feel like a lot (especially bc I frequently use Cerave)

Stay hydrated, stay moisturized, stay happy. You know? Being on a flight is super dehydrating, here's how to stay moistutized and sanitary and also come out looking better on the other end

Because it's always nice to share some love from your city or from your trip! I'm currently buying gifts to bring home to my parents, so this list is incredibly topical

Taking care of your brows is crucial, especially in the first week, and you have to make sure you're avoiding water and the sun, whether you're dry or wet healing

It's nice to just have a bag that's always fully stocked with whatever you need, so you can grab it when you're on the go and not worry about missing anything. This is also a great list if you're a photographer orfreelancer of any kind

So much of our current culture draws upon literary references from ages ago, and it's also really helpful foundational knowledge to have

Ngl this past season of life has had me feeling like Job, and feeling equally as reliant on the power of faith and self belief to keep me going, whether dealing with work bullies, or financial struggles, or life pains in general, these are some of the things that have given me a teaspoon of hope during those times