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Favorite Health Hacks, Recipes, & Facts 👩🏻🍳🥗🍛(things I've learned from my Asian mom & chef Grandpa)
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items A blend of foods I adore, family recipes, health facts, and links to some similar foods or foods I'm loving that are easy additions to your diet
Pickled foods are a staple in eastern Asian diets and honestly something I've loved since I was a kid
3 REASONS YOU SHOULD EAT PICKLED FOODS 🥒🥕✨#guthealthyfoods #guthealth #bloodsugarbalance
A healthy gluten free iteration of a classic ban Chan (side dish), kimchi (fermented spicy cabbage)
Cleveland Classic Kimchi
Lotus and seaweed are two of my fave foods and something I wish we saw more in restaurants! Picked this up from a local Japanese market, but H Mart (now available in locations nationwide, sells this too)
4 INGREDIENT SALAD FOR GUT & SKIN HEALTH 🥒🥹✨#bloodsugarbalance #guthealth #guthealthyfoods
If your momma didn’t teach you to make a chopstick table… I’m sorry, but I got you
HOW TO EAT SUSHI LIKE W PRO … CHOPSTICK HACKS #foodhacks #japanesefood #japaneseculture #foodshorts
We’re all busy, and I’m not here to share like really complicated recipes
SIMPLE 2 INGREDIENT LIQUID MOCKTAIL #collagen #collagenbenefits #skincaretips 🧊https://rb.gy/rpcy0b
Tastes good, I use a smaller amount than the serving size
Neocell Collagen Liquid
My fave seltzer brand and also the most carbonated of the bunch
Polar Seltzer Water Sampler, Variety Pack - Target
This is my FAVORITE food and so hard to come by, even in a city like NYC … and I simply die whenever I go home and my mom makes a giant tub for me 😭🥹
This is the 1 Dish I always keep in Rotation for my Skin 😍 #healthbenefits #skincare #seaweedsalad
This is one of my favorite “recipes” for a delicious coffee that is right on track with my health goals and doesn’t come with added sugar
ZERO CALORIE ZERO SUGAR CHAI LATTE DUPE RECIPE
This is the brand I buy, but you could use anything you have! Honestly bonus points if you brew the coffee yourself
Nescafe Gold Rich & Smooth Instant Coffee 7oz/200g : Target
If you're feeling decadent you could also splurge for the one with milk and sugar, but that would defeat the purpose of the recipe haha
Tazo Organic Chai Black Tea - 16ct - Target
Make mochi at home!! It's super fun and way less work than you'd think
Easy Mochi Recipe (Microwave Friendly)
This or literally any of the ones you can find at Asian stores
Glutinous Rice Flour - Target
This is one of the kinds we use at home and I like it
KC Commerce Sweetened Red Bean Paste
One of the kinds I've tried and like, makes me miss my moms food
Kelp Kimchi Seaweed Salad
One of the pickled vegetable varieties I snack on frequently. Great for digestion, which in turn, is great for your skin
Pickled Asian Vegetables - Cleveland Kitchen
This all in one tool cores and slices your apples for you, and is super helpful to have in your bag for a quick snack at work or on a trip
Kitchenaid Apple Corer - Target
Seaweed salad + kimchi + double the benefits and double the taste!
Gwen Grace 🦢✨ on Instagram: "As someone who grew up eating kelp and seaweed salad, I was really excited to learn about @atlanticseafarms ! family ocean farms in the USA. Unlike many seaweed salads on the market, Atlantic Sea Farms seaweed salad is NEVER dyed bright green with Yellow 5 and Blue 1 & they make their seaweed salad with freshly harvested kelp and only real food ingredients ✨pick some up at your local Whole Foods and try it out yourself!! #eatkelp #digestivesupport"