Getting sick is rough, but it doesn't have to be AWFUL, if you have the right things available to help you get over it! These are all things I have personally kept in stock, because the sudden weather changes in NY can be a jolt to the immune system,...
Anti inflammatory supplements are always a really important part of healing
Took this and literally got over bronchitis in 3 days, and am now it's evangelist
Zicam Cold Remedy Zinc Rapidmelts, Cherry
Loading up on antioxidants at the first sign of a cold is so important, this is a yummy tart mix that I eat almost every night
365 Frozen Blend Fruit Antioxidant, 16oz
These are my fave sleep supplement and also getting substantial rest is a huge part of getting well soon
Glotrition Beauty Sleep Gummies - 60 Count
Chest elevation helps a lot with respiratory illnesses, and it'll prevent any of that cough choking that tends to happen
Amazon.com: Wedge Pillow - Prime Eligible
Helps for opening up breathing, and is a really soothing ointment
Vicks VapoRub
This always makes my tummy feel better when I’m feeling off, tastes good and is natural
Detox - Yogi Tea
Good for settling your stomach (contrary to popular belief ginger ale is mainly sugar and doesn’t actually do much for you in terms of sickness)
Polar Seltzer Water Original, 24 pack
Herbal cough drops for when you’re feeling sick, these also come in different flavors if you're not a fan of the traditional
Ricola | Cough Drops and Candy made from Swiss Herbs
Raw Manuka honey is antibacterial
And good for sore throats when mixed with hot water and lemon
Target
This helps with internal heating and digestion, ginger tea has been used for years
Target
Fresh fruit works wonders when you’re feeling under the weather, easy to prep and I like sprinkling mine with some cinnamon
Target
Fresh vitamin c beats juice any day, and the fiber helps with digestion, easy to pack and low cost
Fresh Clementines - Target
A healthier version of chicken broth (also available in vegetarian versions) that contains less sodium
Pacific Broth - Target
Keeping your drinks warm saves a whole lot of time, and also is much better for your throat
