Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gut Health Essentials You Need 🙏🏻
16
items As a fellow hurt tummy survivor, I'm here to spread the word - these supplements are super helpful, especially if you have any sort of food intolerance and want extra gut help (also important bc gut health is directly linked to mental health and your...
Helps repair stomach lining and is great for gut health
NOW L-Glutamine 500 mg, 120 Veg Capsules
While it’s taste might be an acquired taste, adding a splash to your water before a meal helps to balance blood sugar and is great for gut health - the trick is to turn it into a mocktail of sorts by mixing with plain sparkling water
365 Organic Raw Unfiltered Apple Cider Vinegar
Recommended by Nutritionists and helps with digesting large meals
Enzymedica Digest Gold + ATPro, 21 Capsules
I am pretty much ALWAYS carrying a tumbler of some sort, either filled with coffee and creatine, or my water, and I love these steel ones that are insulated, because they keep your drinks cold
Longer
Straw Tumbler - Target
Supposed to be great for cleaning the gut and repairing any damage (I drink a few drops in my water every morning to get things going)
Chlorophyll : Immune System Supplements - Target
I sprinkle this in almost all my drinks, whether it’s coffee, ACV, smoothies, cocoa, chlorophyll water, and it boosts metabolism and softens flavors
Ground Cinnamon - 4.1oz - Good & Gather - Target
A quick infographic to save and reference for when you're trying to remember
Glow with Gwen 🌼 on Instagram: "Gut health is directly linked to mental health, and I’m glad it’s finally getting the attention it deserves! #guthealthmatters #guthealing #guthealthy #gutfriendly"
Staying hydrated is key when it comes to gut health, and it's also really nice to have a go to water bottle or tumbler that you like that can keep your drinks cool
Steel Tumbler - Target
If Kimchi isn’t for you, sauerkraut is another great fermented alternative that can help with gut health
Cleveland Kraut - Target
Frozen berries are actually more nutrient packed than fresh ones, because of the time at which they’re frozen! Berries are a great source of fiber and great for digestion
Organic Antioxidant Fruit Blend, 16 oz - Whole Foods Market
Great for reducing inflammation and also help improve any GI issues
Ginger : Fresh Vegetables - Target
Great for soothing your stomach if there’s any sort of irritation and helps relax the digestive track and bowel muscles
Harney & Sons Peppermint Herbal Tea - 20ct - Target
Vitamin C can benefit good bacteria in the gut and help fight inflammation
Mandarin Oranges : Fresh Fruit - Target
A brand I trust and also something that is super helpful for maintaining regularity and keeping your gut happy
Prebiotic Fiber with Fibersol®-2 Powder - NOW Foods
He has some of the best, accessible health hacks and suggestions and really goes through the best things to do for your gut
Dr. William Li
Fermented foods are notoriously beneficial to your gut health, and seaweed and kimchi are two superfoods I can never get enough of
Gwen Grace 🦢✨ on Instagram: "As someone who grew up eating kelp and seaweed salad, I was really excited to learn about @atlanticseafarms ! family ocean farms in the USA. Unlike many seaweed salads on the market, Atlantic Sea Farms seaweed salad is NEVER dyed bright green with Yellow 5 and Blue 1 & they make their seaweed salad with freshly harvested kelp and only real food ingredients ✨pick some up at your local Whole Foods and try it out yourself!! #eatkelp #digestivesupport"