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Gut Health Essentials You Need 🙏🏻
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items As a fellow hurt tummy survivor, I'm here to spread the word - these supplements are super helpful, especially if you have any sort of food intolerance and want extra gut help (also important bc gut health is directly linked to mental health and your...
Helps repair stomach lining and is great for gut health
NOW L-Glutamine 500 mg, 120 Veg Capsules
While it’s taste might be an acquired taste, adding a splash to your water before a meal helps to balance blood sugar and is great for gut health - the trick is to turn it into a mocktail of sorts by mixing with plain sparkling water
365 Organic Raw Unfiltered Apple Cider Vinegar
Recommended by Nutritionists and helps with digesting large meals
Enzymedica Digest Gold + ATPro, 21 Capsules
I am pretty much ALWAYS carrying a tumbler of some sort, either filled with coffee and creatine, or my water, and I love these steel ones that are insulated, because they keep your drinks cold
Longer
Straw Tumbler - Target
Supposed to be great for cleaning the gut and repairing any damage (I drink a few drops in my water every morning to get things going)
Chlorophyll : Immune System Supplements - Target
I sprinkle this in almost all my drinks, whether it’s coffee, ACV, smoothies, cocoa, chlorophyll water, and it boosts metabolism and softens flavors
Ground Cinnamon - 4.1oz - Good & Gather - Target
A quick infographic to save and reference for when you're trying to remember
Glow with Gwen 🌼 on Instagram: "Gut health is directly linked to mental health, and I’m glad it’s finally getting the attention it deserves! #guthealthmatters #guthealing #guthealthy #gutfriendly"
