When you’re eating clean or have dietary restrictions, eating out can feel like a mine field, but I’m sharing my guide of what foods to order when you’re out to keep that diet going and also eat the healthiest you can. This should help you navigate d...
Super refreshing and always available at chain restaurants, bars, pubs, etc just opt for no dressing
The Malt House
So delicious and available if you’re at a French place
Nicoise Salad Recipe
Usually available as a side at almost any restaurant and has minimal ingredients and is a safe bet
Roasted Brussels Sprouts Recipe
Always at French places and nutrient dense so delicious
Ratatouille Recipe
A great meal to order at a Thai place and is very low calorie and high protein
Tom Yum Soup Recipe (ต้มยำกุ้ง) - Authentic Thai Style
Best appetizer to order at Thai restaurants and you can add protein and make it a main
How to make spicy SE Asian Lao or Thai style papaya salad : r/ThaiFood
Always available to order at Thai restaurants and low calorie
Chicken Larb: Easy 30 Minute Recipe!
Healthiest option at Vietnamese places and also refreshing
Vietnamese Summer Rolls Recipe - NYT Cooking
Best thing during the winters and I usually just don’t do the noodles bc I don’t like noodles but love the soup
15 Best Pho Restaurants in NYC to warm up with
You can usually find a version of this at most Chinese restaurants and it’s a great app to order
Smashed Asian Cucumber Salad
Also something I order with a protein and make a main
Thai mango salad
I order it without dressing or cheese and it’s usually available at most American style restaurants
Chicken Waldorf Salad
Classic Greek salad you can always find out
Taramosalata Recipe
I’ll order chicken kebabs or schwarma if I’m at a Greek place for my protein
Kebab Express | Halal Grill
I go for the veggie based gluten free vegan apps at restaurants and don’t do fried food or bread for the most part
Delicious Greek Appetizers
It’s just so delicious and available when you’re at Mediterranean places
Red Lentil Soup Recipe (with Video) - NYT Cooking
Hummus with veggies instead of pita is something I order a lot
Classic Hummus - 10oz - Good & Gather
Super refreshing and delicious
Authentic Gazpacho Recipe
What I order during summers when I’m out at like a Spanish place or Mexican place
Easy Shrimp Ceviche Recipe (Top-Rated!)
This is the most low calorie healthiest thing I can think to order at a Mexican place if I’m really trying to focus on being healthy
The Best Chicken Fajitas Recipe Ever
At diners I always get scrambled eggs (no bread or bacon) with some fruit and it’s one of my favorite foods - the oil and stuff isn’t ideal but you’re out so who cares bc it’s delicious with hot sauce
How to Make Scrambled Eggs Recipe
Obvi high protein and then I just ask them not to do the butter Pat after
Steak : Beef
Always a great option as a side
Oven Roasted Vegetables {Crispy and PERFECT}
Love this when im ordering Mexican
Pico de Gallo : Salsa & Dips
My fave fast casual place to get healthy food - my go to order is 2 sides of charred chicken with a tomato cucumber salad
