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How to Heal/Treat Cystic Acne (tried and true hacks, dermatologist recommended)🤩✨🥼
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items Having acne can be a serious detriment to your confidence and affect your mental health. I've been there, my friends have been there, and I wouldn't wish it on anyone.
Here are some hacks from both me and my dermatologist that have helped me in the...
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Get this prescription from a dermatologist to help manage hormonal acne, they have varied doses so make sure you consult your healthcare practitioner
Spironolactone (oral route) - Mayo Clinic
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Visit your dermatologist for a custom dose of this prescription level retinol. It works wonders and I got mine through Apostrophe, the online derm
Tretinoin (topical route) - Mayo Clinic
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Non comedogenic and something that is both affordable and accessible no matter where you live
Cerave Sunscreen - Target
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Again, recommended by my dermatologist and is hydrating and non comedogenic
Cerave Hydrating Cleanser - Target
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Helps a TON with any residual discoloration that may occur from the acne or scars
Eclat Vitamin C Serum
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The goal is minimally processed real green tea, because it’s an anti inflammatory, and you don't want to have those tea bags with a bunch of synthetic ingredients that could irritate your gut
Sencha Green Tea - Target
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Fresh aloe Vera both tightens and hydrates and is something I've used on my skin since I was a child. Time tested and great for healing burns as well
Aloe Vera Plant - Succulents - The Home Depot
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This supplement takes from Cruciferous veggies and is frequently recommended by skincare specialists to help handle the inflammation and hormones
Amazon.com: DIM Supplement 200 mg | 60 Ct.
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Cooling vegetables in general are going to be your best friend during this time, because the last thing you want to do is to create more inflammation in your body than is necessary
Organic English Cucumbers at Whole Foods Market
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This goes back to what I've been saying about cooling vegetables and reducing inflammation, cantaloupe is packed with water and nutrients that help support healthy skin from the inside out
Cantaloupe - Each - Target
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This brand was created by two women who also struggled with cystic acne and then did a ton of research to find natural and effective ways to treat it. If you're not comfortable with spironolactone or prescription meds, I've heard great reviews about ...
MINDBODYSKIN® | Best Hormonal Acne Supplement
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Good skin starts with good gut health, and infusing your diet with more pre and probiotics is just as important as drinking water or washing your face. I eat some everyday and enjoy mixing it with sliced cucumbers
Cleveland Kitchen Classic Kimchi - 16oz - Target
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Berries are an amazing source of antioxidants and notoriously good for your skin! As we all know, good skin starts from within and I eat this almost every night
365 Frozen Blend Fruit Antioxidant, 16oz
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Hear me out: I know this sounds wasteful and in some ways, yes it is, but towels are another hidden source of acne causing bacteria, especially if you're someone who doesn't switch your face towel frequently or keeps it in the bathroom
Clean Skin Club Disposable Face Towel For Improved Skin - Xl
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Your pillowcases are often a hidden source of germs and icky things that can clog your pores and cause breakouts - this could be anything from hair products to sweat etc, so do yourself a favor and get antimicrobial bedding and be sure to wash your p...
Antimicrobial : Sheets & Pillowcases - Bedding - Target
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This helps to get that treatment deeper into your skin and hopefully reduce the size overnight. Also to prevent yourself from touching your pimple and making it worse. Please for the love of god don't pick your face
Hero Mighty Patch Micropoint For Blemishes - 8ct - Target
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I avoid fried foods, because they can cause breakouts. While this may be debated amongst the dermatology and skincare community, as someone who grew up with eastern medicine and influences, it’s evident that inflammation is often the root cause of ac...
Foods that fight inflammation - Harvard Health
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Not only is this cleansing balm magic when it comes to removing makeup and sunscreen, but it’s also very soothing and made with natural ingredients, and doesn’t dry your skin (which contrary to popular misconception, over washing your face is really ...
Green Clean Makeup Removing Cleansing Balm
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Please don't forget your body when you're considering non pore clogging products. I use this for my entire body and face and it's good for sensitive skin and also formulated by derms and recommended by them just as frequently
CeraVe Daily Moisturizing Face and Body Lotion for Normal to ...
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If you’re unsure where to start or want some expert reviews, these guys are absolute pros and I genuinely enjoy learning from them! They break down the science of ingredients too so you can get a more detailed view than most people would provide
Doctorly