Sometimes we can lose ourselves to work, relationships, the trials and tribulations of life, and start to feel really unmoored. I know I do, and these are some current practices I'm using to try to regain that sense of self and confidence
Â
Learning to discern the word of God is something I’m working on in this season of life, when everything feels so loud and scary
Whisper - by Mark Batterson (Paperback)
Â
Calming your body and mind and centering yourself through healthy practices
Yogi Calming Tea - Target
Â
Something I've been reading for a few years that helps me focus
The Untethered Soul: The Journey Beyond Yourself
Â
I'm currently in the process of re reading this
The Four Agreements: Guide to Personal Freedom
Â
Self sabotage isn't always as obvious as drinking or drugs or anything you might think. Sometimes it comes in the form of self doubt
Mel Robbins: How to Break Toxic Patterns & Feel Better Now!
Â
He always has really good advice
The Steve Harvey Morning Show - The Baddest Radio Show in the Land
Â
I've been trying to journal again more, just to get the loudness out of my head and onto paper
Moleskine products at Target
Â
Any pens work, these are just usually the cheapest
Paper Mate : Pens
Â
I leave positive notes for myself around my room, just to remind myself
Sticky Notes
Â
I like the aesthetic of sharpie on post it’s
Sharpie products at Target
Â
I'll literally listen on repeat
Jay Shetty on Self-Love, Alignment & Letting Go (PART 2)
Â
I put these in the fridge and then use them in the moments I feel overwhelmed as a way to "treat" myself
Deluxe Collagen Eye Mask 2 Pack - 30 Sheets
Â
The ice really jolts me back to reality and helps a lot
Ice Roller -Terracotta - Kitsch
Â
Nothing better than a REALLY long walk along the pier when I'm feeling like spiraling, and there's been a lot of that lately
LUCKY STEP Women Chunky Platform Sneakers
Â
Been leaning into my Christian upbringing and trying to focus on the word of God rather than my own wisdom
