Sometimes God calls on you to be his strongest soldier but you're caught unawares, and so here we are, hurt tummy prepping & trying not to yak. Whether your menstruating, have a stomach bug/flu, food poisoning, noro, or are pregnant, these tips c...
I will scream this from the mountain tops, GINGER ALE IS NOT THE SOLUTION. The sugars will mess w your already volatile gut bacteria and could cause extra discomfort
Yogi Tea - Ginger Tea - 16ct - Target
Something light and not gluten heavy bc that can be tough for some tummies to handle - basically my substitute for saltines
Gluten Free Matzo
This is one part of my homemade electrolyte recipe
Himalayan Salt - Target
Second part of my electrolyte recipe, you can use as much or little as you want, but I think like one or two wedges per cup of water and teaspoon of salt is good
Lemons : Fresh Fruit
Plain seltzer does basically the same thing as people try to do with sprite, the carbonation helps in some circumstances
Polar Original Seltzer Water - 8pk/12 Fl Oz Cans - Target
Whether or not you're someone who menstruates , we can all agree that heating pads are v useful on your tummy when you're cramping. I believe it has something to do with loosening muscles bc of heat?
Heating Pads For Cramps -
Supposed to help with repairing the tummy lining, which is important if it’s been under attack
Now Foods L-Glutamine 1000 mg - 240 Capsules
The Brat diet is your best friend when you’re overcoming stomach bugs, bananas, rice, apples, "toast"
Bananas : Fresh Fruit - Target
When your stomach can handle it, I highly recommend broth as something to sooth you into eating
Bare Bones Chicken Bone Broth Instant Powdered …
My best friend used these when she was pregnant and she said these were one of the few things that really helped, and they're easy to put in your purse and pockets if you're on the go and need relief
Gin Gins Ginger Chews
Don’t add too much salt, or you will have created a diuretic and lord knows that’s the LAST thing you want rn
THIS DEHYDRATION HACK SAVED ME 🥒💧
Good to soothe your tummy and accessible in most regions
Organic Peppermint Tea
Because sometimes you have a fever and are also somehow "burning up"
Headache Ice Pack - Target
This might sound crazy, but when I'm going through the depths of food borne illness, I try to hold off on taking tums or anything, because the sickness is your bodies way or trying to rid itself of the virus and toxins, so I want to let it do its thi...
Tums
Because if you're literally about to be sitting on cold bathroom tile your feet should at least stay warm
Fuzzy Socks
If you're gonna die at least die in style (I say as the most Leo Leo ever)
Women Sweatpants - Princess Polly USA
If you're going for maximal comfort and literally don't care to be seen, and also just wanna have a nice cozy movie day, this is perfect
Amazon.com: Blanket Hoodie
Fresh fruit is natures remedy, but just make sure you're actually ready to eat before you try it
Apples
Because the absolute last thing you wanna know when you're already weak from sickness is to handle a giant knife and try to chop apples
Chef'n Apple Slicer And Corer: Plastic & Stainless Steel, …
For a bread option, these are pretty good and GF
Amazon.com: O'doughs Gluten Free Bagels
Something crunchy and relatively mild to eat when you're sick
Snyder's Of Hanover Gluten Free Mini Pretzels - 8oz
Because even the strongest of us can only ride out pain for so long
