Every big dream starts with small steps, and slowly reprogramming your brain to believe in better things is super helpful
This is a classic that's referenced frequently in media and also in podcasts
The Secret (Hardcover) by Rhonda Byrne
Learning how to pivot thought patterns is something I’m consciously working on, and this is a great talk that really highlights the power of positive thinking
Start Thinking Like THIS to Transform Your Life! | Price Pritchett
Learning to let go and to be okay with disagreements or uncomfortable moments in life can be challenging, but Mel offers a simple solution and phrase to use when you're starting to spiral
Let Them Theory - by Mel Robbins (Hardcover)
I've been listening to the audio book version to this and it's such a helpful reminder to let things happen in their own time
joel osteen books
Taking a moment to check in with yourself and see if what you want is actually what YOU want, or if it’s what everyone around you wants
are you living for you?
These are great pens that are easy to write with and great for journaling
BIC Gelocity Pro Black Gel Pens, Medium Point (0.7 mm), Smooth Smear- ...
Taking the time to write down daily gratitudes and also to plan during heavy weeks is something that keeps me afloat
Day Designer 2025 Weekly/Monthly Planner 8.15"x5.91" Wirebound Black
Journaling Every day is something that's helpful for my mental health, and a practice I try to incorporate at least once a day, usually in the beginning of the day
Moleskine Narrow Rule Notebook Hard Cover 8.25"x5" Classic Hydrangea Blue
Almost every artist I know SWEARS by this as a method of manifesting your goals
The Artist's Way - by Julia Cameron (Paperback)
Listening to essentially this audio version of the law of attraction helps a lot during difficult seasons
CREATOR of “THE SECRET” Reveals How The LAW of ATTRACTION Actually Works! 🤯 | Rhonda Byrne
I'll continue to tout the benefits of this book, because it's something that really helped me during a difficult time
The Untethered Soul: The Journey Beyond Yourself
Swapping coffee for green tea or matcha can also feel like a healthier alternative that still gets the job done
Jade Leaf Matcha
For those of you who like the ceremonial aspect of making matcha, this is a cute set that includes everything from the whisk to the cups
Marce Matcha Whisk Set with Bowl
These are my favorite headphones and something I use every night to listen to music and motivational talks when I'm getting ready for bed
JLab GO Air Pop True Wireless Bluetooth Earbuds
Manifesting from a place of calm comes in handy
Magnesium Gummies | Natural Vitality CALM®
Really looking into the steps that go into succeeding and focusing on learning from other peoples mistakes is a great thing
The Talent Code: Greatness Is Grown
Whether or not you believe in him, listening to positive and encouraging talks is wholly beneficial for mental health
Dr Joe Dispenza on LOVE & Relationships “This Keeps 99% of People Single” (DO THIS TO FIND LOVE)
a good strut playlist for when you're finding your bearings again
motivational manifesting gym vibes
for when you need something a little more supercharged on your walks or workouts