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My Favorite EASY Workouts (How to Get and Stay Snatched in the Summer)☀️🏋🏻♀️
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items Workouts that don’t require a ton of equipment or time but can be so easy to follow
Some of my fave workouts
Gwen Grace ✨ on Instagram: "*Disclaimer: idk what to call these so if you come up with better ideas please leave a comment lol* Looking to get snatched for the summer? Don’t worry, I gotcha 🙂↔️these 3 compound movements are my faves for everyday movement, and they’ve also toned me up SO FAST @nysc 💛 #nysc #tonedarms #pilatesarms #tinywaist #nyinfluencer #summerworkout"
Easy workouts and hitting 10k steps a day have been really monumental
Gwen Grace ✨ on Instagram: "One thing about me, is you’re never gonna get in the way of a good workout🙂↔️ and with @nysc it’s been easier than ever, because I can alternate between steady state fasted cardio, to HIIT, to traditional strength training, to Yoga, all in one place 😇 #ad Excited to announce I’ll be partnering with #nysc during these next three months to share some bts of my workout and wellness routine, and the journey to “Play Like a Girl” 👟✨ stay tuned! Come say hi! 🙂↔️ https://www.newyorksportsclubs.com/try/"
Literally my favorite thing in the world
Ankle Weights Anti-microbial 2.5lbs 2pc - All In Motion™
I love having ankle weights around
2pk Adjustable Weights: Vivitar Ankle & Leg Weights, 2 lbs Pair, Iron, Blue
I love workout classes for the days when im lacking motivation
Gwen Grace ✨ on Instagram: "Guys, I’m not kidding when I say I really got my🍑 kicked at my first @fhittingroom class, but in the best way possible! If you’re not familiar, #fhittingroom isn’t your average fitness class, all of its trainers are certified and if a got an inclusive environment with all kinds of workouts that fit everyone from beginners to pros! They offer individualized attention and also have a digitally accessible class if you can’t make it to NYC 🫶🏼👟 Your first class is just the beginning 👏🏼 get started now with their buy 1, get 1 intro offer 🏋🏻♀️👏🏼 maybe I’ll see you there 😉 • • • • • #actorsofinstagram #fitnessinspiration #nymodel #nyinfluencer #nymodels"
She has the best quick workouts that are also so killer and effective
Bailey Brown - YouTube
Some outfit inspo for when you’re hitting the gym too
Gwen Grace ✨ on Instagram: "look good feel good #nysc aside from the obvious benefits of mental health and instilling great habits, I also really look forward to the @nysc bc I feel comfortable being and expressing myself, which is really the best anyone can hope for from a gym #ad ✨Come workout with me✨ https://www.newyorksportsclubs.com/try/"
Hitting 10k even when it’s pouring… no but I highly recommend upping your step count and taking it to a treadmill if you can, super easy way to stay active and keep in shape
Gwen Grace ✨ on Instagram: "free showers!!!💦"
Because sometimes you need someone to (gently) yell at you to get you to work a little harder haha
Gwen Grace ✨ on Instagram: "Sometimes the things that scare you are also the things that help you grow! I’ve been really focused on low impact workouts for the past few years and took a lil break from heavier weights… so needless to say I was a lil nervy about jumping into @fhittingroom but it was SUCH a fulfilling experience 🙂↔️honestly NOTHING feels better than pushing your limits and seeing how far you can go (grow) #livefhit #fhittingroom • • • • • #nyfitness #nyinfluencer #nymodel #nymodels #groupworkout #workoutclasses"
My favorite inner thigh and ab workouts for maximum effect
Gwen Grace ✨ on Instagram: "🥵hate me now, thank me later 🫶🏼 Sharing some of my favorite low impact sculpt ab & inner thigh workouts for this summer (for those days when you don’t want to workout but know you should) 🏋🏻♀️🙂↔️💓 #nysc #ad #abworkouts Commit to your fitness journey here💛 https://www.newyorksportsclubs.com/?utm_source=influencer&utm_medium=ygwengrace"