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15 Soothing Habits for Anxious People (or highly charged moments in life) 🧘🏻♀️🍵🎧
15
items Because self soothing and emotional regulation isn't taught in schools, but it's something that could help us all, and I know that these have personally been such helpful little touch points throughout my life
Sections
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Tools for Relief
Tools for Relief
There's no shame in needing some tools to help you along especially in todays highly charged world, where it can be hard to drown out the noise
Like adorable mini stress balls! I keep mine in my purse and pull it out (and put it in my pocket) at work, and it helps me get rid of any nervous energy I have
Amazon.com: Squshies
Different crystals hold different meanings, and I believe that energy transfers, so having something to ground you is really important
Pocket Crystal Hug
Admittedly, meditation is something I'm continually working on, because I tend to get distracted, but it's just about the practice that gets better over time
Calm - The #1 App for Meditation and Sleep
These are from the popular Japanese brand Muji, and really high quality notebooks and journals that come in a variety of colors and styles (grid, line, blank)
Muji Notebooks
Writing a few positive affirmations and placing them around the apartment or on your mirror can make a world of a difference
Post it Note
My preferred writing tool for post it notes, it's a cleaner aesthetic
Sharpie
There's real science behind this, and they can be such a good mental and spiritual reset during anxious moments
The 10 Solfeggio Frequencies & Their Benefits - Vivify Tribe
If you're a tea person this is a great brand that I keep coming back to, for clean ingredients and good taste
Yogi Calming Tea - Target
A good one to have on while you're sleeping or if you just need a mental break
528 Hz Transformation and Miracles (DNA Repair)
If you're sound sensitive these are a chic and effective way to get around that, pop them in if you're getting overstimulat
Loop Earplugs
A book I keep coming back to for grounding in my spiritual practice
The Untethered Soul: The Journey Beyond Yourself
Neurofragrance that's also skincare to promote calm
"How we feel has such an impact on our overall health, especially on our skin. That’s why I was really excited to learn about NEURAÉ. They’re a new skincare brand inspired by neuroscience, which shows that our emotions have an impact on our features overtime. NEURAÉ aims to address this impact and enhance skin’s wellness. NEURAÉ’s efficacy is based on its proprietary N|A3TM technology, a combination of neuro-ingredients, neuro-fragrances and neuro-textures. Their Harmonie Oil can be used morning and night, for an immediate sensation of restored comfort and long-lasting moisturizing. Over-time this restorative oil helps to visibly restore the skin’s balance and helps your complexion look more uniform and luminous, with your features becoming more visibly relaxed. Truly a product that does more than double duty, the Harmonie oil has become a key part of my daily routine. • • • • • #nyinfluencer #actorsofinstagram #nymodel #skincareinfluencer #naturopathy #neuroscience #skincareregime"
Neurofragrabce that uses natural ingredients to promote calm and also soothing and restore skin. I put a few drops on my neck every morning and evening and massage in
Restorative & Nourishing Oil: face oil | Neuraé - neurae.com
People who work events can tell you, we're probably not supposed to chew gum, but we often do, because it's a good way to get out any stagnant energy keep us alert when we're on our feet for like twelve hours
Trident Gum
Memorizing and keeping a few personalized affirmations in your "back pocket" is an invaluable gift that can be used again and again
Daily Affirmations & Positive Quotes from Louise Hay