Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Things I do to distract myself when I have a crush
22
items Honestly it's peak dating season, and I feel like the girlies (and everyone else) could use this list as a reminder to not lose focus on yourself, even when you're in the midst of a situationship or the depths of a crush... because feelings are scary...
crushes are embarrassing but making new playlists is exciting
Waiting for a text back
this feels like a situationship playlist, so if you're in one, please enjoy haha
Starting to Get Over It
literally reorganize my ENTIRE IG feed and edit the content
Instagram (@ygwengrace)
did my favorite at home pilates workout, complete with ankle and hand weights
50 min Mat Pilates Exercises with Optional Weights
my fave ab workout when I started crashing out about something small
10 MIN PILATES ABS + WAIST WORKOUT | advanced abs + obliques
read a chapter from this book, because it's also one of my attempted daily practices
The Four Agreements: Guide to Personal Freedom
this is honestly just a great workout when you're short on time
Tracy Anderson’s 15-Minute Full-Body Workout | Goop
if you've been following along on IG, I'm a HUGE hula hooper. I aim for 10-30 minutes a day as a mindset movement practice
Snap and Go Hula Hoop - Sun Squad™
my favorite roller for a quick lift and something I keep with me when I travel
Rolling Facial Massager - Joanna Czech
do an eye mask while hula hooping for a double whammy of wellness and fitness
Deluxe Collagen Eye Mask 2 Pack - 30 Sheets
ice rolling is something you might be hesitant to start, but won't regret once you've done it! my favorite
Ice Roller -Terracotta - Kitsch
this will amp up any ab workout, and get those results faster (but work up to these dont start without building a strong core first)
Ankle Weights Anti-microbial 2.5lbs 2pc - All In Motion™
I use these as wrist weights to add additional resistance to my 3lb weights I use for workouts
2pk Adjustable Weights: Vivitar Ankle & Leg Weights, 2 lbs Pair, Iron, Blue
I pack these on every trip, it's keeps me consistent and creates a habit of knowing that this is something I can do, even for five minutes every day
Philosophy Gym Neoprene Dumbbell Hexagon Hand Weights, 3 lb Pair - 6 lb Total
lip balm bc that's just a daily thing
Lip Sleeping Mask Nourish & Hydrate - Laneige
make myself a wellness mocktail with this and some apple cider vinegar nicely chilled
Polar Seltzer Water Sampler, Variety Pack - Target
for a legit chill out and some necessary vitamins
Magnesium Gummies | Natural Vitality CALM®
tubi is free and this is an insanely entertaining show that I've grown to love haha
Watch Farmer Wants a Wife - Free TV Shows
this is a really great smelling oil that I love applying after showers and it's become a part of my self care routine
Gwen Grace ✨ on Instagram: "How we feel has such an impact on our overall health, especially on our skin. That’s why I was really excited to learn about NEURAÉ. They’re a new skincare brand inspired by neuroscience, which shows that our emotions have an impact on our features overtime. NEURAÉ aims to address this impact and enhance skin’s wellness. NEURAÉ’s efficacy is based on its proprietary N|A3TM technology, a combination of neuro-ingredients, neuro-fragrances and neuro-textures. Their Harmonie Oil can be used morning and night, for an immediate sensation of restored comfort and long-lasting moisturizing. Over-time this restorative oil helps to visibly restore the skin’s balance and helps your complexion look more uniform and luminous, with your features becoming more visibly relaxed. Truly a product that does more than double duty, the Harmonie oil has become a key part of my daily routine. • • • • • #nyinfluencer #actorsofinstagram #nymodel #skincareinfluencer #naturopathy #neuroscience #skincareregime"
this doubles as a perfume oil and it's WELL worth it, even if it's an investment, it carries me from season to season because it isn't too heavy
Restorative & Nourishing Oil: face oil | Neuraé - neurae.com
made myself some creatine coffee before going on a walk, or you can do this before a workout, studies show creatine is incredibly beneficial for people
Gwen Grace ✨ on Instagram: "Never thought I’d say this, but I’m a total #creatinepowder girl now 🌸over the past month I’ve been using @catalyst.supps #creatinemonohydrate to aid me in supporting my health regimen and and helping with improved muscle recovery and energy levels ⭐️ I like adding mine to my morning coffee as a post workout treat, which makes it easy to incorporate and easy to digest. Interested in trying it? ✨Use code GWEN20 for 20% off your order at catalyst -nutrition.com ✨ • • • • • #actorsofinstagram #nymodel #nyinfluencer #actorslife🎬 #nycinfluencer #nymodels #nyactor #healthylifestyle #wellnesstips #wellnessfitness #supplementshop"
Micronized Creatine
Experience the pure essence of strength and endurance with Catalyst Micronized Creatine. Our-lab tested, quality-focused formulation is your key to unlocking unparalleled muscle performance, free from fillers, sodium, sugar and is...
Catalyst Micronized Creatine Monohydrate