What you consume, both physically and spiritually has a huge impact on your overall vibe and look, and these are some of the things that keep me in check
Ensuring I always get a workout in, even if it's a ten minute Bailey brown abs or legs work out, works wonders for my mental health
Ankle Weights Anti-microbial 2.5lbs 2pc - All In Motion™
Having a bright smile really adds to feeling confident, and this is super easy
Auraglow Teeth Whitening Kit with LED Light
These are the definition of low maintenance- set a timer and forget until it goes off
crest 3d white whitestrips
I eat a literal bag of this every night (defrosted), and I not only enjoy it, but Mark Hyman says that frozen berries are actually more nutrient dense bc they're flash frozen at ripeness
Organic Antioxidant Fruit Blend, 16 oz - Whole Foods Market
Put them in the fridge, pop them on when you're getting ready, and you're gonna feel a lot more awake
Deluxe Collagen Eye Mask 2 Pack - 30 Sheets
Skincare starts from the inside out and this helps with detox
Chlorophyll : Immune System Supplements - Target
This is no makeup make, it offers light coverage if you need it that day
Gentle non irritating face wash that is natural and really works w sensitive skin
Checks and Balances™ Frothy Face Wash - Origins
Going on long walks and trying to hit 10k has def toned up my legs
LUCKY STEP Women Chunky Platform Sneakers
A cute lil workout helps w mental health
Gwen Grace ✨ on Instagram: "One thing about me, is you’re never gonna get in the way of a good workout🙂↔️ and with @nysc it’s been easier than ever, because I can alternate between steady state fasted cardio, to HIIT, to traditional strength training, to Yoga, all in one place 😇 #ad Excited to announce I’ll be partnering with #nysc during these next three months to share some bts of my workout and wellness routine, and the journey to “Play Like a Girl” 👟✨ stay tuned! Come say hi! 🙂↔️ https://www.newyorksportsclubs.com/try/"
Playlists I listen to when I'm walking on the treadmill or in the morning, just really upbeat happy vibes that feeds into my daily life
I'll Like You
guys this is AMAZING. I LOVE a 2-in-1, and I've recently incorporated body brushing into my daily routine, and it's been not only relaxing, but really does make my skin smoother
Conair Basik Edition Dual-Sided Pop-Up Scalp Care Massage and Detangle ...
because also having a great playlist helps with having a good workout, and when we workout, we feel better about ourselves, which contributes to a soul glow up
motivational manifesting gym vibes
this is a really bright, sweet, happy playlist, and I love listening to it in the mornings or on my walks, it really just fills my spirit and also raises my frequency
I'll Like You
I am not joking when I say I use this as a highlighter sometimes, it's literally so good, and it smells great
Revlon Kiss Lip Balm With Spf 010 Tropical Coconut - Target
guys, I recently learned how to use this, and it's actually SO CHIC and beautiful, something I plan on using more in my daily life
Cobana Gold Metal French Hair Pin
used to underwear model (I know, people are always like, wait, what? really?) and I FULLY believe in the power of wearing beautiful lingerie and the confidence it bestows. Wear it for YOURSELF
Pretty Flowers String Thong - Intimissimi
for slip dresses and anything that kinda shows panty lines easily
Lace String Thong - Intimissimi
simple and more of an everyday dress or skirt situation, also comfortable
Silk and Lace G-String - Intimissimi
I always get stuff in black bc then you can mix and match and everything matches
Last Dance Lace Triangle Bralette
bc everyone needs a solid t shirt bra and honestly underwear is part of our overall framework as we go out into the world, and you glow up when you feel confident in your skin