Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

What to Eat Post Wisdom Teeth Surgery (the Essentials)🦷🪥
Purple Star emoji 16 items
By
Gwen Grace profile picture
Gwen Grace
It's so worth it, but it's definitely rough the first few days after the surgery, so here are some things I ate or my friends recommended, that were not only affordable but easy to stock up on before surgery
 
Gwen Grace profile picture
Basically anything that's easy to get down but doesn't involve chewing will be your best friend especially during the first 2 days
Cauliflower Mashed Potatoes - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
If you can't get out, this is good to have in your pantry before you go in for surgery
Idahoan - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
Basically survived on this post surgery but just make sure you’re not sucking it just literally squeezing
GoGo SqueeZ - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
My friends loved this after their surgeries and it feels like a good way to get some nutrients in
Bolthouse Farms Green Goodness - 52 Fl Oz - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
This would be my preferred choice bc it has less sugar and additives
Suja - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
Scrambled eggs are 10/10 during these times and I would absolutely recommend them bc they're easy to eat and won't hurt you
Organic Cage Free Liquid Egg Whites, 16 oz
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
You can also drink this Cold which is what I did when my mouth was really hurting
Pacific Foods Organic Gluten Free Creamy Tomato Soup - 32oz
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
Affordable and a pantry essential in my house
Pacific Foods Organic Gluten Free Free Range Chicken Broth - 32oz
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
Half my diet is chicken broth and it's such a godsend to have on hand when you don't feel good
Chicken Bouillon - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
If you're not a green juice person this is also a good flavor to help you get nutrients in
Suja - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
You can also get premade scrambled eggs if you want, but I was lucky and my mom made me eggs and I always think fresh scrambled eggs taste better
Scrambled Eggs - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
When you can chew again I recommend just making a bowl of ground meat for protein
Perdue Ground Chicken - 16oz - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
Easy to eat if you use your tongue to smash them against the roof of your mouth, but you should be fine after a few days to chew
Alpine Fresh Sweet Karoline Blackberries - 6oz - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
This was my coworkers go to fix for after she got her wisdom teeth removed, and she swore that Mac and cheese in general was all she could eat haha
Annie's Organic Vegan Cheddar Mac And Cheese - 6oz - Target
placeholderplaceholder
 
Gwen Grace profile picture
This is another really soothing thing to eat when your throat is hurting or after surgery. Goes down smooth
So Delicious Dairy Free Vanilla Coconut Milk Yogurt - 24oz - Target
placeholderplaceholderplaceholder
 
Gwen Grace profile picture
This is my favorite brand and flavor of vegan yogurt and great for when your throat is sore too
Harmless Harvest Yogurt - Target
placeholderplaceholder