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gym supplements and protein
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Karen Barnett profile picture
Karen Barnett
Supplements that I have used and highly recommend! Brand specific at times.
 
Karen Barnett profile picture
Do you need this? Yes!!! Start building muscle with creatine.
Nutricost Micronized Creatine Monohydrate 500G
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Karen Barnett profile picture
Why you need bcaas……
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)
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Karen Barnett profile picture
My favorite! Mixes great and there are great flavor options. The whole food option is terrific for those of us who don't tolerate whey.
MRE LITE WHOLE FOOD PROTEIN
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Karen Barnett profile picture
Flavored egg whites! Hands down my favorite protein source and a great company to work with.
Egg White Protein Powder | MuscleEgg Flavored ...
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Karen Barnett profile picture
If you MUST have a pre-workout, this is still a gold standard.
Shop C4 Pre Workout | Explosive Energy & Performance
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Karen Barnett profile picture
Chasing that muscle pump?? Then you need this!
Nugenix Nitric Oxide Booster Supplement
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Karen Barnett profile picture
If I must use a pre-workout, this is my favorite!
TOTAL WAR Preworkout | REDCON1
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Karen Barnett profile picture
Unless you know your D levels, you most likely need to supplement!
Vitamin D3 Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing
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Karen Barnett profile picture
Magnesium is always a good idea! It's a great natural muscle relaxer and helps with sleep.
What Are the Health Benefits of Magnesium?
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Karen Barnett profile picture
Great company and high quality supplements!!
Morphogen Nutrition
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Karen Barnett profile picture
Glutamine! Yes. You need it.
Glutamine: What It Is, Benefits & Side Effects
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Karen Barnett profile picture
This is necessary too. Check it out.
L-CARNITINE - Uses, Side Effects, and More
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Karen Barnett profile picture
Beta alanine is the active “itch” ingredient in pre-workout. It's good for so many things!!
Beta-alanine: Uses and Risks
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Karen Barnett profile picture
Let's keep your heart happy!!
Coenzyme Q10
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Karen Barnett profile picture
Collagen. We all need it.
Walmart
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Karen Barnett profile picture
Good for all things hydration and recovery!
Hydration Packets For Water
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Karen Barnett profile picture
This truly IS THE BEST protein bar I've ever had! You may find something with more protein or less sugar…..but…..you gotta try these!
ANABAR: The Worlds Best Tasting Protein Bar! – The Anabar
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