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REST AND RECOVERY
15 items
By
Karen Barnett
This will help all things sore, knotty, or just aching muscles!
4
Seriously. This has been a special kind of muscle rehab and recovery boost!!
Massage Gun Deep Tissue,Percussion Back ...
So fabulous for whatever ails you!
Foam Rollers / Balance Trainers: Sports & Outdoors
I hope you never get plantar fasciitis, but if you do, these are a must!
Plantar Fasciitis
If you know, you know. Get this tool, read up, feel better.
Body Gua Sha
You will love this cool, soothing relief for any and all soreness.
Biofreeze® Pain Relief Roll-On, 2.5 fl oz
This stuff heats up when you do! Even in the shower!
Cryoderm Hot Therapy | CRYODERM Products
This has a different scent…think chai latte…..it's a milder muscle rub.
Tiger Balm Ultra Strength Ointment | Muscle Pain Relief
This is the best thing I've found for muscle relief for my neck and head. I bought one for my mom, my sister, my daughter, and 2 of my friends!!
Nekteck Shiatsu Neck & Back Massager
This is a fabulous way to move lymph and is good for firing up muscles and enhancing muscle activation and balance.
Whole-body vibration: An effective workout?
simple to use and a lifesaver if you have tendinitis!
Hand Massager for Arthritis & Carpal Tunnel
If you know, you know. Muscle stim unit helps with injury and recovery!
Back Pain TENS Treatment: TENS Belt Benefits
I LOVE MY CUPS!! Easy to use and offers great pain relief!
Cupping Therapy: The Pros, Cons and How It Works
Love this! There are so many benefits of skin brushing! Improve circulation, dead skin removal, lymphatic drainage, etc. plus it just feels nice!
Dry Skin Body Brush - Natural Bristle
This is great for so many things but I mostly use it to ward off tendinitis.
The 8 Best Gua Sha Tools to Reduce Puffiness and Sculpt Your Face
Knots in your muscles?? Roll them out!
Foam Rollers / Balance Trainers: Sports & Outdoors
