Amanda Ryan

There’s nothing like a perfect beach day—but it all comes down to having the right setup. Over time, I’ve nailed down my go-to essentials that make every trip to the shore feel effortless and enjoyable. From the moment I claim my spot in the sand, I pop open my comfy beach chair, set up some much-needed shade, and keep drinks cool in a trusty, no-leak cooler. I always pack my favorite sunscreen (no burns here), and with everything in its place, I can just kick back, relax, and soak it all in. Whether it’s a solo escape or a group hang, these are the items I never hit the beach without.

If you're passionate about wellness, having the right tools at home can make a world of difference. Whether you're looking to breathe cleaner air or pamper your skin naturally, here are some must-have at-home health tools that support clean living, inside and out.

As a woman in my late 30s, I’m all about quick, effective workouts that fit into a busy schedule—without spending money or commuting to the gym. Over the years, I’ve built a simple at-home setup with a few affordable pieces of workout equipment that help me stay consistent, strong, and energized. I also rely on free online workout videos that are challenging, efficient, and totally doable from my living room. This list includes my go-to fitness tools and favorite free workout videos that I actually use week after week. Whether you’re short on time, budget-conscious, or just want to feel your best without overcomplicating things, these resources are for you.

Taking care of blonde, color-treated hair and extensions is definitely a balancing act—but over time, I’ve found a lineup of products that really works. These are my go-to essentials for keeping my blonde bright (not brassy), my color fresh between appointments, and my extensions soft, smooth, and healthy. From color friendly shampoos to hydrating masks and heat protectants, each product helps me maintain the look I love without compromising the health of my hair. If you’re working with blonde color and extensions, these are the ones I’d genuinely recommend.

As a woman in her 30s, I’ve found that less really can be more—especially when it comes to makeup. I’ve curated a quick, easy routine that gives me just the right amount of coverage while still letting my skin breathe and shine through. These are the products I reach for when I want a natural, dewy glow with medium coverage—enough to feel polished, but never overdone. Think radiant skin, soft definition, and that “you, but well-rested and luminous” kind of vibe. Whether I have 10 minutes or 5, this lineup helps me feel like my best self—fresh, healthy, and glowing.

As someone in my late 30s, I’ve become more intentional about skincare—specifically keeping my skin hydrated, bright, and healthy-looking for the long haul. These are the products I reach for regularly to lock in moisture, boost radiance, and support that fresh, youthful glow. Each product plays a role in helping my complexion feel nourished, balanced, and resilient. It’s not about chasing perfection—it’s about giving my skin what it needs to thrive, day by day.

I recently spent some time in Kennebunkport, Maine, and completely fell in love with its coastal charm, laid-back vibe, and incredible local spots. These are the places I visited, loved, and would absolutely recommend to anyone planning a trip—whether it’s your first time or your fifth. Consider this your cheat sheet to a relaxing, picturesque Maine getaway.

Thrive Market is my go-to for healthy, affordable, and organic groceries delivered straight to my door. If you're wondering what’s actually worth buying, here are my top 10 Thrive Market food favorites I always come back to. Bonus: They’re all pantry-friendly, clean, and delicious! Feel free to use referral link for 40% off your first order: thrv.me/b7QEB8