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đź’Ş Quick & Effective At-Home Workouts for Women in Their 30s (Free Videos + Minimal Equipment)
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Amanda Ryan profile picture
Amanda Ryan
As a woman in my late 30s, I’m all about quick, effective workouts that fit into a busy schedule—without spending money or commuting to the gym. Over the years, I’ve built a simple at-home setup with a few affordable pieces of workout equipment that ...
Sections
2
 
🏋️ Section 1: My Favorite At-Home Workout & Health Equipment
 
🎥 Section 2: The Best Free Workout Videos for Quick At-Home Fitness

🏋️ Section 1: My Favorite At-Home Workout & Health Equipment

These are the affordable, space-saving pieces of workout gear I actually use at home. They make it easy to get in a great workout without a full gym setup. From resistance bands to recovery tools, everything here helps me stay active, strong, and hea...

 
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I've been using this walking pad daily over the last few years. Perfect for getting my daily steps in.
SuperFit Up To 7.5MPH 2.25HP 2 in 1 Single Display Screen \Treadmill W/ Speaker Remote Control APP Silver - Walmart.com
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I have 2 of these 10 lbs weights. They are a good value and easy to hold.
Rubber Hex Dumbbells
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I love that these are adjustable, which saves me from buying multiple weights.
Adjustable Dumbbells For Sale
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I wear this waist band during all of my cardio workouts.
Sports Research Sweet Sweat Waist Trimmer
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Amanda Ryan profile picture
Love using these resistance bands for lower body workouts.
Renoj Resistance Bands, 3 Set Yoga Workout
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I wear this 12 lb weighted vest on all my walks.
ZELUS Weighted Vest 6-30lb with Reflective Stripe
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I wear these ankle weights during pilates workouts. I also wear them around my wrist when walking on the treadmill.
Bala Bangles
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Amanda Ryan profile picture
I recently found out about the many health benefits of red light therapy. This is an affordable option to try. I am loving it so far.
HG300 Red Near Infrared Light Therapy for Home Use - Hooga
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This helps to relieve my sore muscles after a workout. It's portable and easy to use.
TriggerPoint 25'' GRID STK Foam Roller
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🎥 Section 2: The Best Free Workout Videos for Quick At-Home Fitness

These free online workout videos are my go-to for quick, effective movement when I’m short on time (which is most days!). They cover everything from strength training and HIIT to yoga and stretching—no membership required. Whether you have 10 minutes...

 
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I am loving the dumbbell workouts by Fit by Mik. There are challenging, yet easy to follow along.
fitbymik
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I love the Grow with Jo Cardio workouts. They are so fun and help me get my steps in.
growwithjo
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Amanda Ryan profile picture
Quick yet very effective pilates workouts.
Bailey Brown
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