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wellness essentials: fuel your mind + body
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items these are the little things that keep me energized and balanced through long grad school days—comfy activewear, cozy self-care essentials, and wellness tools that help me stay focused, refreshed, and ready to tackle anything. perfect for anyone juggl...
Sections
3
gym fits!!
physical health
mental health + wellness
gym fits!!
these shorts are perfect for short workouts or just lounging—soft, stretchy fabric, high waist for comfort, and there's so many colors!
gymshark activate seamless shorts
these leggings feel lightweight and perfect for chill days or light workouts. high waist is super comfy, though heads up — they’re made with a thin seamless material so they stretch a lot under tension.
gymshark everyday seamless leggings
i love these leggings for high-intensity days — the stretchy fabric moves with me, the ruched bum + v-waist contour add shape, and the high waist gives great support without slipping.
gymshark activate seamless leggings
these leggings are slim but comfy, with a straight-leg cut that works for gym sessions and errands. high waist gives great tummy support, and the material feels light but holds up good when i’m moving around.
gymshark training straight leg leggings
these joggers are oversized, cozy, and perfect for rest days or errands—heavyweight fabric keeps them warm, the wide leg gives room, and the acid-washed green color looks worn-in cool without trying too hard.
gymshark power washed joggers
i love these joggers for when i want comfort and style — the woven fabric makes them feel more elevated than just sweats, and the straight-leg cut means they work with sneakers or slides alike.
gymshark everyday woven straight-leg joggers
i love this crop top for its lightweight seamless fabric—feels like a second skin and perfect for layering or just casual wear. the long sleeves add a touch of coverage without overheating.
gymshark everyday seamless long sleeve crop top
i’ve been wearing this oversized tee for workouts and lounging—it’s soft, comfy, and the dropped shoulders give plenty of room to move.
gymshark power oversized t-shirt
this oversized tee is perfect for layering or lounging. the thick, soft cotton feels cozy, and the subtle gymshark branding adds a touch of style. ideal for rest days or casual outings.
gymshark collegiate graphic long sleeve t-shirt
physical health
i love using these bands for targeted lower body workouts. they're comfortable, stay in place during exercises, and offer a range of resistance levels to suit different fitness needs.
resistance bands set versatile workouts
i love using this ankle strap for cable kickbacks and leg exercises—it’s super comfortable and stays in place, making my glute and leg workouts feel more effective and controlled.
fitgirl padded ankle straps
mental health + wellness
i love using this diffuser to fill my space with calming scents while adding a touch of style with its led lights.
ceramic essential oil diffuser
i love using this soak after a long day—it melts away tension and leaves me feeling relaxed and recharged.
dr. teal's salt soak with pure epsom salt
this cozy 15lb sherpa fleece blanket is my go-to for winding down—fluffy on one side, soft fleece on the other. the even weight makes it feel like a gentle hug, perfect for relaxing after a long day or getting extra comfy for movie nights.
eazfy pro sherpa fleece weighted blanket