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Fav postpartum supplements
11
items My go-to products for postpartum health and recovery including right after birth as well as months later! Many are safe while breastfeeding
Sections
4
Electrolytes
Protein Powder
Multivitamins
Omega 3’s
Electrolytes
Your body is depleted of minerals after pregnancy and adding them into your water helps support your nutrient repletion (plus these taste amazing!)
Electrolytes
If you’re working out postpartum, these have higher amounts of electrolytes (minerals) to support your recovery (and the flavour is intense in a good way 😄)
Liquid I.V.
These have a very mild flavour so they’re great for just sipping on throughout the day. They’ll help keep you hydrated - super important when you’re nursing and feeling extra thirsty
Hydration Support Supplement
Protein Powder
Plant based and tastes delicious! Comes in so many good flavours
All-in-One Shake
Fermented so it’s easy on the stomach. Clean and not made with anything artificial and tastes great. I used this while breastfeeding
Genuine Health Protein
Amazing addition to support your physical healing and recovery after birth. I use this daily in my morning beverage
Enhanced Collagen Protein Original
Multivitamins
Hands down the highest quality out there. They put meaningful amounts of vitamins and minerals into their products so your body (and baby!) are *actually* getting what you need and can absorb what’s in there.
Needed Prenatal Multi Capsule Vitamins
I love the powder for my clients who can’t do capsules. When I was pregnant, I mixed this into my daily smoothie. I love the vanilla flavour blended with some frozen berries.
Prenatal Multi Powder - Vanilla
While it’s important to take a multi while pregnant, it’s also necessary to continue it postpartum. Some evidence suggests it takes up to 2 years for your body to nutritionally recover after pregnancy! MegaFood is a fantastic food-based (clean) multi...
Prenatal & Postnatal Multivitamin
Omega 3’s
Omega 3’s are essential in the development of baby’s brain and most of us aren’t eating enough in our diets. I took the high DHA omega 3s from AquaOmega with each of my pregnancies and postpartums
AquaOmega
Excellent omega 3 supplement from a company that really knows what they’re doing when it comes to supporting your body through pregnancy and postpartum
Prenatal Omega-3