Mental health is a journey, not a destination. This list is a gentle collection of tools and products I personally use or trust — all chosen to support emotional wellness, ease anxious moments, and nurture daily self-care. Whether you're building grounding rituals, creating comfort, or simply trying to feel a little more okay, I hope this space helps you feel seen and supported. 🌙 Many of these tools also held me through grief, quiet losses, and the tender spaces in between. If you're carrying something heavy, I hope these soft supports offer calm and comfort in ways that meet you where you are.
