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🌙 Calming Self-Care Tools for Anxiety, Stress Relief & Emotional Healing
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items Mental health is a journey, not a destination. This list is a gentle collection of tools and products I personally use or trust — all chosen to support emotional wellness, ease anxious moments, and nurture daily self-care. Whether you're building gro... 🌙 Many of these tools also held me through grief, quiet losses, and the tender spaces in between. If you're carrying something heavy, I hope these soft supports offer calm and comfort in ways that meet you where you are.
Sections
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Comfort & Grounding Essentials
Therapeutic Pressure & Body Support
Journals & Workbooks for Emotional Healing and Anxiety Relief
Aromatherapy & Relaxation
Books & Reading Resources
Inclusive & BIPOC Mental Health Tools
Comfort & Grounding Essentials
These cozy tools are all about emotional safety and physical comfort. Whether it's a weighted blanket, plush robe, or comforting scent, everything here helps you feel held and grounded—especially during anxious or low-energy moments.
I have this exact electric blanket and honestly, it’s one of my favorite ways to wind down. The heat helps me relax after a long day, and there’s nothing better than curling up with my pets, putting on a good show, and feeling cozy. If you’re someone...
Bedsure Full Electric Blanket, 10 Time & 6 Heat Settings, 72x84, Black
Warmies Bundles are designed with emotional well-being in mind. These cuddly companions provide soothing warmth, calming lavender scent, and gentle weight to help ease anxiety, relieve stress, and support better sleep for all ages. A cozy, comforting...
Warmies®️ is the world's first fully heatable soft toys | Warmies
Ozlo Sleepbuds are ultra-comfortable, low-profile earbuds designed specifically for side sleepers. They passively block disruptive noises like snoring and street sounds, replacing them with soothing audio such as white noise, ocean waves, or your own...
Ozlo Sleepbuds
This adorable koala offers a gentle, comforting sensation that can help ease anxiety and bring you back to the present moment. Loved for its portability and calming presence, it’s a helpful companion for anyone needing a little extra peace throughout...
Figma Design
Let SendAFriend deliver smiles with cute bundles featuring cuddly stuffed animals, adorable accessories, outfits, stickers and more. A thoughtful way to show someone you care. When you send a friend, a portion of each purchase goes to nonprofit organ...
Send a Stuffed Animal Gift & Care Package | SendAFriend
Wrap yourself in this ultra-soft, thermal robe designed for maximum warmth and relaxation. Lined with plush HeatWeaver® fleece, it’s like a gentle, cozy hug that soothes the body and calms the mind. Ideal for anxiety relief, chilly mornings, and luxu...
Women's Long-Sleeve Spa Robe
This soft, satin eye mask combines the calming power of gentle pressure and lavender aromatherapy to help ease anxiety, stress, and sensory overload. Perfect for mindfulness routines, bedtime relaxation, or decompressing during the day. A luxe yet pr...
Lavender Scented Satin Weighted Eye Mask
A luxe self-care set made with non-toxic, natural ingredients to nourish your skin and soothe your soul. This beautifully curated kit includes body oil, sea soak, dry brush, and more. It’s perfect for creating your own calming spa ritual at home. Sup...
The Spa Kit
Lightweight, breathable, and ultra-soft—this muslin robe is a gentle comfort layer for winding down or cozying up. Made with 100% cotton, it’s perfect for post-bath relaxation, morning routines, or anytime you need a calming wrap to soothe your sense...
Muslin Bathrobe
This ultra-comfy sleep headband is perfect for side sleepers who want to enjoy soothing music, meditation, or white noise without ear discomfort. Made with soft, stretchy fabric and flat, built-in speakers, it delivers clear sound while gently blocki...
MUSICOZY Bluetooth 5.4 Sleep Headphones Headband
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A plush wrap for neck and shoulders that provides light pressure and lavender aromatherapy. Great for reducing tension and stress.
ASUTRA Weighted Neck Wrap Gray - Microwaveable Heating Pad
These fluffy cloud socks are as cozy as they look, supporting mental health and featuring sunshine embroidery. Each pair supports NAMI and their work to destigmatize mental health issues.
Socks that Support Mental Health
HugSleep is a weighted sleep companion designed to improve relaxation and promote deeper, more restful sleep. Inspired by therapeutic weighted blankets, this cozy, wearable hug helps calm the nervous system, reduce anxiety, and create a comforting be...
Hug Sleep - Swaddle Blanket for Adults
The Yogasleep Dohm Classic White Noise Machine produces soothing, natural fan sounds that help mask unwanted noise for improved sleep, relaxation, and focus. Its adjustable tone and dual-speed settings let you customize white noise to create a calmin...
Yogasleep Dohm White Noise Machine, Sleep Aid
This soft and huggable 15” Stitch plush is a cozy companion for anyone needing emotional comfort, grounding, or a familiar face during tough days. Stitch is more than just a favorite character — he represents chosen family, resilience, and love.
Stitch Plush – Lilo & Stitch – Medium 15 3/4'' | Disney Store
This oversized Stitch plush is more than just a cute character — it’s a soft emotional anchor. Whether you’re grieving, anxious, or simply need comfort, Stitch offers a familiar, huggable presence. Great for adults, teens, and anyone seeking groundin...
Stitch Plush – Lilo & Stitch – Large 21 1/4'' | Disney Store
Cuddle up with Stitch in his rarest form — totally relaxed. This oversized plush is part of Disney’s Cuddleez collection, featuring springy foam fill and ultra-soft sculpting that makes it perfect for emotional comfort, anxiety relief, or winding dow...
Stitch Cuddleez Plush – Lilo & Stitch – Large 23'' | Disney Store
Express your emotions and stay cozy with this soft, comfortable t-shirt inspired by Disney Pixar’s Inside Out 2. Wearing clothing that reflects your feelings can be a simple yet powerful way to ground yourself and nurture emotional wellness. Perfect ...
Inside Out 2 ''Today I Feel'' T-Shirt for Girls | Disney Store
Soft, mindful apparel meets emotional wellness in this adult-size tee inspired by Inside Out 2. Featuring a powerful reminder to honor your emotions, this shirt encourages emotional self-awareness and grounding while keeping comfort at the forefront....
Inside Out 2 ''Feel Your Feelings!'' T-Shirt for Adults | Disney Store
This cozy pullover features the Anxiety character from Inside Out 2, serving as a wearable hug that blends comfort with emotional support. Crafted from soft fabric, it’s ideal for curling up at home, heading out on cool days, or simply grounding your...
Anxiety Pullover Sweatshirt for Adults – Inside Out 2 | Disney Store
This cozy, expressive tee features the Anxiety character from Inside Out 2, offering a wearable reminder that it’s okay to acknowledge your feelings. Made from soft, breathable fabric, it combines comfort with emotional validation—perfect for wearing...
Anxiety T-Shirt for Adults – Inside Out 2 | Disney Store
This soft, unisex tee features the Anxiety character from Inside Out 2, making it a gentle reminder that it’s okay to feel your feelings. Crafted with cozy, breathable fabric, it combines comfort with emotional validation—great for managing stress, p...
Anxiety T-Shirt for Adults – Inside Out 2 | Disney Store
Celebrate a decade of emotional discovery with this cozy Ride or Die spirit jersey from Inside Out. Inspired by the heartfelt messages of courage, connection, and emotional authenticity, it’s perfect for soft self-care days, creative expression, or g...
Inside Out 10th Anniversary Spirit Jersey for Adults | Disney Store
This soft, stylish cap features the Anxiety character from Inside Out 2, offering a comforting reminder to acknowledge and accept your emotions. Crafted for everyday wear, it’s perfect for grounding yourself on walks, during tough days, or when you j...
Anxiety Baseball Cap for Adults – Inside Out 2 | Disney Store
This soft, expressive cap features Sadness from Inside Out 2 — a gentle reminder that it’s okay to feel. Perfect for cozy days, quiet walks, or moments when you need a little emotional grounding.
Sadness Baseball Cap for Adults – Inside Out 2 | Disney Store
This cozy, vintage-inspired sweatshirt features Sadness with “Est. 2015” text, offering a soft, fleece-lined embrace. Ideal for quiet moments, reflective days, or when you need a gentle reminder that it’s okay to feel. A comforting piece for emotiona...
Sadness Pullover Sweatshirt for Adults – Inside Out 2 | Disney Store
Embrace positivity with this cozy, vintage-inspired sweatshirt featuring Joy from Inside Out 2. Crafted from soft knit fabric, it offers both comfort and a cheerful reminder to stay optimistic. Ideal for grounding moments or simply adding a touch of ...
Joy Pullover Sweatshirt for Adults – Inside Out 2 | Disney Store
This cozy, vintage-inspired sweatshirt features Anger from Inside Out 2, offering a warm embrace and a reminder that it’s okay to express frustration. Crafted from soft fleece, it’s perfect for grounding moments or simply adding a touch of fiery pers...
Anger Pullover Sweatshirt for Adults – Inside Out 2 | Disney Store
Featuring the character Envy from Inside Out 2, this soft tee offers a gentle reminder to acknowledge and explore all your emotions—even the complicated ones. Comfortable and mindful, it’s ideal for grounding yourself, expressing emotional awareness,...
Envy T-Shirt for Adults – Inside Out 2 | Disney Store
This soft, vintage-style tee features Ennui from Inside Out 2, offering a gentle nod to those in-between moods. With its cozy feel and thoughtful message, it’s perfect for practicing self-awareness, embracing emotional nuance, and staying grounded in...
Ennui Raglan 3/4 Sleeve T-Shirt for Adults – Inside Out 2 | Disney Store
This charming mini backpack featuring Riley’s emotions from Inside Out 2 combines practical comfort with emotional connection. Compact yet sturdy, it’s perfect for carrying daily essentials while supporting emotional awareness on the go. With cozy em...
Inside Out 2 Loungefly Mini Backpack | Disney Store
This soft, cozy sweatshirt features Embarrassment from Inside Out 2, offering a gentle reminder that it’s okay to feel self-conscious sometimes. Crafted for comfort, it’s perfect for plush evenings, low-key outings, or moments when you seek warmth an...
Embarrassment Pullover Sweatshirt for Adults – Inside Out 2 | Disney Store
Enjoy a supportive, eco-friendly foundation with this 5 mm Align Yoga Mat crafted from FSC®-certified natural rubber. Its moisture-absorbing, grippy top layer keeps you grounded during meditation, stretching, or restorative movement. The extra cushio...
lululemon Align™ Yoga Mat 5mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon
These high-rise leggings from lululemon are a cozy essential for emotional grounding and gentle self-care. Made with their signature Nulu™ fabric, they feel weightless and buttery-soft — perfect for yoga, stretching, or simply relaxing. Whether you’r...
lululemon Align™ High-Rise Pant 25" | Women's Leggings/Tights | lululemon
Step into a world where comfort meets magic. The Disney x lululemon Align™ High-Rise Pant 25” is crafted from lululemon’s signature Nulu™ fabric, offering a buttery-soft, weightless feel that supports your practice. Featuring a high-rise fit and 25” ...
Disney x lululemon *Align™ High-Rise Pant 25" | Women's Leggings/Tights | lululemon
Experience ultimate comfort with these high-rise leggings featuring a convenient pocket for your essentials. Perfect for yoga, self-care, or everyday wear, they blend softness and functionality to support your wellness journey.
lululemon Align™ High-Rise Pant with Pockets 25" *Shimmer | Women's Pants | lululemon
Stay hydrated with intention using this 32oz clear bottle from Lululemon’s “Back to Life” line. Its leak-resistant design and easy-grip texture make sipping effortless, while the large capacity encourages mindful water intake throughout your day. Per...
Back to Life Clear Bottle 32oz | Men's Water Bottles | lululemon
Stay hydrated mindfully with this leak-resistant 24oz bottle featuring an easy-access straw lid and grippy texture. Ideal for yoga, workouts, or calm hydration throughout the day, it supports wellness routines by making sipping effortless and intenti...
Back to Life Sport Bottle 24oz *Straw Lid | Men's Water Bottles | lululemon
This soft, no-slip headband is perfect for keeping your hair out of the way during yoga, walks, or mindfulness routines. Made with lululemon’s sweat-wicking Luxtreme fabric, it stays put without feeling tight — ideal for stress relief movement or cal...
Women's Luxtreme Training Headband | Women's Hair Accessories | lululemon
This sleek, durable yoga mat bag is more than just a carry-all — it’s a supportive tool for your mental health routine. Designed with an adjustable strap and toggle closure to fit mats of various sizes, it’s perfect for taking your self-care practice...
Adjustable Yoga Mat Bag | Men's Bags,Purses,Wallets | lululemon
This ultra-lightweight yoga mat is perfect for grounding practices that support your mental health while traveling or on the go. Made with sustainably sourced FSC® rubber, it folds easily to fit in a tote or suitcase — no bulky roll required. Whether...
The Travel Mat 1.5mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon
Therapeutic Pressure & Body Support
Here you'll find weighted blankets, acupressure mats, vagus nerve tools, and muscle rubs that support body-based healing. These tools are great for calming the nervous system, releasing tension, and easing anxiety from the inside out.
If you are looking for a reliable way to ease stress and soothe muscle tension, the Kanjo Memory Foam Acupressure Mat is a fantastic choice. Crafted with quality materials for comfort and durability, it gently stimulates key pressure points to suppor...
FSA HSA Kanjo Acupressure Mat & Pillow Set
Soothe sore muscles naturally with this powerful herbal blend. Crafted with organic menthol, cayenne, and comfrey, this roll-on muscle rub is perfect for post-workout relief or easing daily tension. A must-have for grounding your body and restoring c...
Muscle Care Rub Organic
As a mental health advocate focused on holistic healing, I’m always looking for effective ways to support the nervous system. Truvaga Plus is a vagus nerve stimulation device designed to help regulate stress responses, promote calm, and enhance overa...
Truvaga Plus
I actually bought this for my boyfriend, and he really loves it. It’s super soft and has just the right amount of weight to help him relax, especially after a long day.
20 lb 60" x 80" Weighted Blanket Cotton Grey by Bare Home
This adorable 14” weighted Stitch plush offers more than just comfort — it provides deep-touch pressure that helps calm anxiety, reduce stress, and improve sleep. Soft, soothing, and familiar, it’s like a warm hug when you need it most. A perfect emo...
Stitch Weighted Plush – Lilo & Stitch – Medium 14'' | Disney Store
Carry a bit of emotional awareness wherever you go with this mini Anger plush from Disney Pixar’s Inside Out 2. Designed to sit on your shoulder, this weighted companion offers gentle, comforting pressure—ideal for grounding anxious thoughts, managin...
Anger Magnetic Shoulder Plush – Inside Out 2 – Mini 5'' | Disney Store
This joyful mini plush from Inside Out 2 features a hidden magnet that lets her gently perch on your shoulder — like a wearable reminder to choose joy. Lightweight and soft, she’s perfect for anyone who finds comfort in sensory items, emotional symbo...
Joy Magnetic Shoulder Plush – Inside Out 2 – Mini 6'' | Disney Store
This sweet Sadness plush from Inside Out 2 quietly perches on your shoulder and reminds you it’s okay to feel blue sometimes. With subtle magnetic support, it offers a gentle, tactile connection for grounding during emotional moments. Perfect for pro...
Sadness Magnetic Shoulder Plush – Inside Out 2 – Mini 5 1/2'' | Disney Store
This soft Anxiety plush from Inside Out 2 features a discreet magnetic clip that lets you wear it on your shoulder for gentle, comforting support whenever anxious feelings arise. Perfect for calming nerves, grounding emotions, and offering a tactile ...
Anxiety Magnetic Shoulder Plush – Inside Out 2 – Mini 6'' | Disney Store
This mini collectible set features Riley’s core emotions from Inside Out 2, offering a fun and therapeutic way to engage with feelings. Ideal for desk companions or quiet mindfulness moments, these figures provide gentle reminders to check in with yo...
Inside Out 2 Disney Doorables Figure Set | Disney Store
This engaging play set features Riley’s emotions from Inside Out 2, offering a playful yet meaningful way to connect with your feelings. Whether you’re using the figures to process emotions through imaginative storytelling or to create a visual remin...
Inside Out 2 Figure Play Set | Disney Store
This trio of textured massage balls is designed for deep yet gentle myofascial release. Whether you’re easing tension in your shoulders, glutes, or feet, this set supports emotional wellness through calming bodywork. Perfect for grounding rituals, st...
Release and Recover Ball Set | Men's Work Out Accessories | lululemon
This compact, travel-friendly double roller helps ease tight muscles and physical stress with dual textures for deep and gentle release. Ideal for after workouts or long anxious days.
Double Roller *Mini | Men's Work Out Accessories | lululemon
Journals & Workbooks for Emotional Healing and Anxiety Relief
Structured tools for self-reflection and growth. These journals and mental health workbooks use CBT, DBT, ACT, and therapeutic prompts to guide your healing journey and support emotional clarity.
Okay, this journal helped me get honest with myself. The prompts are deep but manageable, and they guided me through parts of my healing I didn't even realize I needed.
The Shadow Work Journal: Guide to Integrate
One hundred days of bite‑size devotions with scripture, affirmations, and prayers to help break negative thought patterns and cultivate emotional freedom.
Stop the Spiral Devotional - by Jennie Allen (Hardcover)
I really recommend this emotional healing journal if you want something guided and grounded in real psychology.
Switch Research Emotions Journal - A4 Self Care
A beautifully crafted faux leather journal perfect for daily reflection, emotional healing, gratitude practice, and mindful writing. Its high page count makes it ideal for long-term mental health journaling and self-care routines.
240 Sheet Ruled Journal 5.75"x7.75" Faux Leather Leaves - Threshold™: Sage Green Soft Cover Notebook for Teens & Adults
Ever wondered how gaming supports your mental health? This journal is made just for us gamers who use video games as a tool to manage anxiety, stress, and emotions. Sidekick helps you reflect, heal, and grow through guided prompts that connect your g...
Sidekick: The Video Games Mental Health Journal
This comprehensive workbook is a trusted go-to for anyone looking to understand and manage anxiety, panic attacks, and phobias. It offers practical, step-by-step tools grounded in cognitive-behavioral therapy, relaxation techniques, and lifestyle cha...
The Anxiety and Phobia Workbook
This workbook offers a compassionate, evidence-based approach to managing anxiety, phobias, and worry using Acceptance and Commitment Therapy (ACT). It guides readers through practical exercises designed to help break free from anxious thoughts by em...
Mindfulness & Acceptance Workbook for Anxiety
This practical workbook offers a structured, easy-to-follow approach based on Cognitive Behavioral Therapy (CBT) to help users identify and challenge anxious thoughts and behaviors. It guides you through exercises that build coping skills, reduce anx...
Cognitive Behavioral Workbook for Anxiety
A workbook that integrates CBT and mindfulness techniques with easy-to-follow steps for anxiety management.
Overcoming Anxiety, Stress & Panic: Five Areas 3E
Combines DBT skills to help regulate emotions, reduce anxiety, and build mindfulness.
DBT Skills Workbook for Anxiety: Worry & Panic
A powerful and honest look at life from both the therapist’s and client’s perspective. This book blends real stories with emotional insight and brings comfort through humor and vulnerability. Perfect if you’re curious about therapy or just want to fe...
Maybe You Should Talk to Someone - by Lori Gottlieb (Hardcover)
A nurturing companion that guides you to slow down, tune into your inner life, and practice real self-care—one prompt at a time. Ideal for anyone who wants both gentle encouragement and practical tools to strengthen emotional resilience.
Self-Love Workbook for Women: Build Compassion
This journal gave me permission to let go. I picked it up when I was trying to hold everything together, and it helped me release control in the most unexpected ways.
Wreck This Journal: Now in Color
This set of cards offers simple, practical mindfulness exercises and coping strategies to help manage stress and anxiety. Perfect for moments when you need quick, grounding tools to regain calm and emotional balance. Great for anyone looking to build...
Coping Skills Cards – Mindfulness & Self-Care Deck
Aromatherapy & Relaxation
Scents are powerful healers. This section includes essential oils, diffusers, nasal sticks, and aroma jewelry to help you unwind, breathe deeper, and reconnect with your body. A go-to for emotional grounding and stress relief.
Ultrasonic diffuser with remote control, offering 5-in-1 functionality including timer and auto-off switch.
ASAKUKI 500ml Premium, Essential Oil Diffuser with Remote Control, 5 in 1 Ultrasonic Aromatherapy Fragrant Oil Humidifier Vaporizer, Timer and Auto-Off Switch Brown
The bergamot and grapefruit scent is light but uplifting, and it’s become one of my go-to ways to ground myself and take a deep breath. Simple, but it really makes a difference.
6.7 fl oz Clarity Oil Diffuser - Casaluna™: Aromatherapy with Bergamot, Grapefruit Scents, No Battery Required
The Edens Garden Best of the Best Roll-On Essential Oil 3 Set is a convenient and effective choice for those seeking on-the-go aromatherapy. Pre-diluted and ready to use, this set offers therapeutic benefits without the need for additional preparatio...
Edens Garden Best of The Best Roll-On 3 Set
I personally use NOW Lavender Essential Oil and love it's calming scent and purity. It's 100% pure, steam-distilled, and perfect for emotional healing, stress relief, and anxiety support. The dropper makes it super easy to use in diffusers or self-ca...
NOW Foods Lavender Oil, 4 Fluid Ounce + 1 Dropper
Aromatherapy on the go! These BoomBoom sticks are my favorite natural stress relief tool when I need a quick grounding. Each one delivers a refreshing blend of essential oils and menthol to help clear your mind, ease anxiety, and boost focus.
BoomBoom Nasal Stick 4 Pack | Vapor Flow Tech
Purify your space and mind with sustainably sourced white sage. Known for its grounding, cleansing energy, this bundle supports stress relief, emotional balance, and mental clarity. Perfect for mindfulness rituals and relaxation.
White Sage Bundle Organic
This handcrafted aroma oil is designed to inspire love and beauty, making it perfect for enhancing your self-care rituals. Whether used as a body oil, natural perfume, or for room ambiance, its intoxicating blend promotes relaxation and emotional wel...
Aphrodite Aroma Oil
A lava‑stone diffuser pendant for on-the-go aromatherapy. Apply a few drops of calming oils like lavender or eucalyptus for stress relief and emotional grounding.
artnaturals Wearable Necklace Essential Oil Diffuser - Unscented - 1ct
Experience calming and restorative aromatherapy with this 100% pure lavender essential oil blend. Perfect for reducing stress, anxiety, and promoting restful sleep, this high-quality oil is great for diffusers, topical use (when diluted), or adding t...
SALKING 2-in-1 Himalayan Salt Lamp Diffuser
Books & Reading Resources
Healing stories and mental health wisdom in book form. From trauma recovery and anxiety insight to setting boundaries and finding joy, these reads offer validation, tools, and perspective.
As a child of the Bosnian War, this book hit close to home. The Body Keeps the Score offers powerful, trauma-informed insight into how the body stores pain, and how healing is possible. It's a must-read for those navigating PTSD, complex trauma, or e...
The Body Keeps the Score - by Bessel Van Der Kolk (Paperback)
A heartfelt, insightful journey through anxiety. This empowering book offers practical tools and compassionate stories to help manage anxiety and find calm. Perfect for mindfulness, emotional healing, and self-care.
First, We Make The Beast Beautiful : A New Journey Through Anxiety - By Sarah Wilson ( Hardcover )
An empowering, guided companion filled with prompts, exercises, and reflections to help you rewrite your inner story. It deepens the book’s healing by offering practical tools to nurture self-awareness and emotional growth.
Maybe You Should Talk to Someone: The Workbook - by Lori Gottlieb (Paperback)
A mindful, research-backed guide for parents from a Harvard-trained psychiatrist and former gamer. This book offers an 8-week plan to help kids build healthy gaming habits, emotional regulation, and stronger connections at home. It supports mental he...
How to Raise a Healthy Gamer - by Alok Kanojia (Hardcover)
A gentle guide with 150+ practical ways for moms to care for themselves while caring for everyone else. Offers realistic, quick self-care ideas rooted in mental wellness and emotional balance.
Self-Care for Moms - by Sara Robinson (Hardcover)
A vibrant guide with over 100 culturally sensitive exercises designed to support the mental, emotional, and spiritual well-being of Latinas. This book celebrates heritage while offering practical tools to nurture self-love, resilience, and healing in...
Self-Care for Latinas - by Raquel Reichard (Hardcover)
This memoir offers a profound exploration of mortality, identity, and the human experience through the eyes of a neurosurgeon facing terminal cancer. Kalanithi’s reflections bridge the gap between medical practice and patient experience, providing va...
When Breath Becomes Air (Hardcover) by Paul Kalanithi
If you’ve ever felt guilt for saying no, lost in people-pleasing, or unsure where your needs fit in relationships, this is your starting place for reclaiming peace and power.
Set Boundaries, Find Peace: A Guide
If you’re ready for tough love with a purpose, this book pulls no punches. It’s all about confronting the stories we tell ourselves, the ones that hold us back, and rewriting them with brutal honesty and radical self-responsibility. Perfect if you’re...
Maybe It's You
A soothing and soulful read (or listen!) that invites you to slow down, reflect, and reconnect with your deeper purpose. Whether you’re feeling lost or just craving simplicity, this book offers peaceful insight rooted in Japanese philosophy. Like a c...
Ikigai: Japanese Secret to Long Happy Life
This book teaches you how to interrupt overthinking, navigate emotions with grace, and find calm even in chaos. Whether you’re battling anxiety, seeking clarity, or simply trying to live with more peace and purpose, this is your gentle (but practical...
The Magic of Mindful Self-Awareness
A down-to-earth, approachable guide to meditation for people with busy minds. This book skips the fluff and offers practical tools, relatable examples, and gentle encouragement to help you slow down and find stillness. Perfect for anyone who wants to...
My Mind Won't Shut Up! - by Linda Williamson & Marion Williamson (Paperback)
Inclusive & BIPOC Mental Health Tools
Mental health tools that center BIPOC voices, cultures, and healing styles. This space highlights inclusive and identity-affirming resources for deeper emotional support that honors your lived experience.
As a mental health advocate committed to inclusive healing, I believe in uplifting resources created by and for communities often overlooked. This empowering journal, Mental Health Journal for Black Women by Mercedes J. Okosi, offers affirmations, re...
Mental Health Journal for Black Women - by Mercedes J Okosi (Paperback)
A dedicated space for emotional healing and reflection, created for Black men. This guided journal by Ryan K. Grace includes affirmations, writing prompts, and mental health check-ins that support emotional resilience and self-awareness. A powerful t...
Mental Health Journal for Black Men - by Ryan K Grace (Paperback)
A critical expert-driven collection on reforming justice systems to better serve people with mental health needs, rooted in equity, rights, and practical solutions.
Mental Health, Crime and Criminal Justice - by Jane Winstone (Paperback)
A culturally informed workbook by a Black LCSW, blending self-reflection, tools, and narrative to support healing from anxiety, depression, trauma, and systemic stress.
The Black Mental Health Workbook - by Jasmine Lamitte (Paperback)
A 2‑in‑1 affirmation book crafted by a Black woman with 499 targeted statements and spiritual prompts to nurture confidence, mental balance, and spiritual wellness.
499 Powerful Hypnotic Affirmations and Spiritual Self-Care for Black Women - (Black Is Beautiful) by Easytube Zen Studio (Paperback)
A culturally affirming coloring experience with empowering affirmations for Black girls & women, offering creativity, stress relief, and identity-strengthening mindfulness.
Black Magick - by The Shift Print (Paperback)
A breath-centered guide crafted by a leading Black somatic practitioner, offering practical, culturally informed exercises to heal stress, trauma, and the internalized burdens many Black women carry.
Black Girls Breathing - by Jasmine Marie (Hardcover)
A transformative mental health guide filled with 150 self care exercises tailored for Black women. It helps heal from burnout, micro and macroaggressions, cultivate self advocacy, reduce stress, and celebrate self worth through practical, culturally ...
Self-Care for Black Women - by Oludara Adeeyo (Hardcover)
90‑day journal for Black women with prompts, trackers, coloring pages, quotes, and a self care challenge to foster calm, mindfulness, and emotional growth. A beautiful tool for building a healing routine centered in self love and culturally affirming...
Calm as Ever - by Latoya Nicole (Paperback)
A powerful collection of 75 mindful reflections created to support the emotional wellness of Black women. Each meditation centers self-love, healing, and empowerment. They offer a calm, affirming space to breathe, reflect, and reconnect.
Meditations for Black Women - (Self-Care for Black Women) by Oludara Adeeyo (Hardcover)
A culturally resonant coloring book with 35 gorgeous art pages depicting Black women in moments of calm, joy, and creativity, each paired with positive affirmations. Designed to help soothe stress, nurture self-expression, and reinforce healing throu...
Mind, Body, & Soul - (Self Care for Black Women) by Oludara Adeeyo (Paperback)
A transformative guide offering 100 practical strategies tailored to Black men navigating systemic stress, microaggressions, and intergenerational trauma. This book provides actionable tools for mental wellness, emotional expression, and community co...
Self-Care for Black Men - by Jor-El Caraballo (Hardcover)
Soothing Sips
Warm, calming teas and drink blends that help you slow down and reset. These herbal sips support stress relief, sleep, and digestion—all while adding a comforting ritual to your daily self-care routine.
I always come back to this tea when I need to slow down and breathe. The mix of chamomile and lavender is soft and soothing—like a quiet hug in a mug. It helps me unwind after long days or when everything feels a little too loud. There’s just somethi...
Traditional Medicinals Organic Chamomile Lavender Tea, 16 Bags
This organic Stress Ease® Calm Tea by Traditional Medicinals blends ashwagandha, rose, and honeybush to gently support mood, ease tension, and restore balance. This tea is perfect for winding down after a tough day. Caffeine-free, adaptogenic, and so...
Stress Ease® Calm Tea
This organic peppermint tea not only eases digestion and bloating but also promotes relaxation, making it a simple yet powerful ritual for calming anxiety and supporting your mental well-being. A gentle, caffeine-free favorite for mental and physical...
Peppermint Tea
Soothing herbal blends for stress relief, better sleep, and emotional balance. This organic tea set supports mental health with calming ingredients like chamomile, lemon balm, and lavender. These herbs are perfect for mindful moments and gentle self-...
Self-Care Set
This was the very first tea set gifted to me by my late best friend Lester — he surprised me with it and two cups, and it became a quiet comfort during harder days. This ingenuiTEA brewer is easy to use, perfect for beginners, and makes steeping loos...
Adagio Teas - IngenuiTEA Starter Set
A sweet and soothing loose-leaf tea bursting with fruity peach flavor. I love savoring this one when I need a gentle pick-me-up—it brings a cozy warmth to your cup and supports calm, uplifting tea breaks.
Peach Tea
A delightful loose-leaf herbal tea infused with the sweet, vibrant taste of ripe wild strawberries. It’s my go-to when I crave a little sensory escape—comforting, uplifting, and caffeine-free. Perfect for evening relaxation and cozy mindfulness momen...
Strawberry Herbal Tea
A rare, blue-moon exclusive tea that blends lemongrass, blueberries, and Butterfly Pea Flower — turning indigo when brewed. Add lemon for a magical color shift! This caffeine-free herbal tea is a calming, enchanting treat I love sipping when I need a...
Blue Butterfly Pea Flower Tea
Sweet, juicy, and refreshing — this herbal tea captures the feeling of summer in a cup. With the bright flavors of watermelon, cranberry, and hibiscus, it’s perfect iced for a poolside treat or quiet moment of calm. Add a pinch of mint or a twist of ...
Watermelon Herbal Tea
Raspberry is a complex flavor. It can be more sweet than tart, warm and chewy like a jam, or a fruity-floral accent. This blend plays to all of those nuances. Fresh raspberries, apple pieces, rose hips and hibiscus come together to tell the story of ...
Raspberry Fruit Tea
Enjoy a relaxing tea ritual with this curated set of 12 caffeine-free herbal blends. From fruity to floral, this sampler is perfect for winding down, exploring new flavors, or finding your next go-to stress relief tea.
Portions Sampler - Herbal
These elegant plum-colored porcelain cups were a sweet gift and pair perfectly with my favorite herbal blends. Their smooth glaze and delicate design make every sip feel like a gentle moment of self-care—whether I’m sharing tea for two or enjoying a ...
Porcelain Cups Plum from Adagio Teas
This rich, naturally caffeine-free chai blend brings bold South African rooibos and warming spices to your iced tea routine. Just steep overnight or brew hot and pour over ice for a comforting, soothing sip—perfect for stress relief any time of day.
Rooibos Vanilla Chai Iced Pouch
A gentle, soothing herbal tea made with echinacea, elderberries, raspberry leaf, rosehips, lemon, and ginger. Whether hot or iced, it’s a smooth, comforting blend that supports immune health and calms the senses. I reach for this one year-round when ...
Echinacea & Elder Tea Organic
A spicy‑sweet blend with warm ginger and soft peach notes, this tea is cozy whether hot or iced. I reach for it all year—it’s comforting, uplifting, and made from a trusted brand I love.
Ginger Peach Tea Organic
A beautifully aromatic loose-leaf jasmine tea made using traditional Chinese methods. The base is a lightly oxidized pouchong tea, beautifully scented with fresh jasmine blossoms for a delicate yet uplifting floral flavor—perfect for calm focus or pe...
Jasmine Tea
This bold, sweet, and spicy blend is one of Harney & Sons’ most beloved teas — and now it does even more good. Starting June 12th, 20% of all Hot Cinnamon Spice sales will go toward rebuilding a school for tea workers’ children in Mozambique. Har...
Hot Cinnamon Spice
This warm, comforting blend of black tea with crisp apple pieces, sweet cinnamon, orange peel, and clove tastes like autumn in a mug—whether enjoyed hot or iced. Every sip brings a cozy, grounding moment that’s perfect for soothing stress, wrapping y...
Hot Apple Spice
This beautifully packaged set includes four of Harney & Sons’ most-loved caffeinated blends: Hot Cinnamon Spice, Earl Grey Supreme, Paris, and English Breakfast. With 20 full-leaf sachets per tin, it’s perfect for daily rituals or sharing with a ...
Harney & Sons Best Sellers – 20 Count Sachets
Our elegant Harney Heritage Teabag sampler includes 15 pre-selected teas from Harney & Sons’ Foil-Wrapped Teabag Collection. Perfect for a refined teatime experience or as a thoughtful office or hostess gift. The sturdy box can be refilled with y...
Harney Heritage – Teabag Sampler Black Box
Lie back and experience a chill like no other with this soothing Golden Milk blend. Made with a warming mix of adaptogens and spices, it gently supports relaxation while bringing out your inner glimmer. Perfect for unwinding after a long day, this cu...
Organic Golden Milk – Glimmer Wellness Blend
Bursting with bright strawberry and fresh kiwi flavors, this caffeine-free fruit tea feels like a sweet, sunlit breeze in every cup. I love sipping it on relaxed mornings or during afternoon wind-downs—it’s light, cheerful, and nourishing without bei...
Strawberry Kiwi Fruit Tea
I adore this sleek 9‑oz insulated flask—perfect for keeping my calming teas warm (or iced) during mindful moments. Whether I’m out walking, snuggled up with a blanket, or traveling, it beautifully blends elegance with function and brings tea ceremony...
Teasy Insulated Flask (Multiple Colors)
Menstrual Wellness & Comfort
Support for every phase of your cycle. These items help with period cramps, hormone swings, and emotional shifts—bringing comfort and calm when your body needs extra care.
Viral on TikTok for a reason! This adorable lobster heating pad is more than just cute. Filled with calming lavender and perfect for cramps, it’s a comforting must-have for anyone needing a little warmth and emotional support.
What Do You Meme? Happy Helpers Octopus Heating Pad
Eco-friendly and gentle on sensitive skin, these reusable pads offer breathable comfort and reliable protection. A sustainable choice for your menstrual care routine.
Organic Cotton Reusable Menstrual Pads
Comfortable, leak-proof, and eco-friendly. This bikini-style period underwear offers reliable protection and a flattering fit. A sustainable choice for your menstrual care routine.
Bikini Reusable Period Underwear
A supportive starter kit for teens beginning their menstrual journey. Includes organic cotton pads, period underwear, soothing wipes, and skincare essentials to ease cramps and hormonal changes.
First Period Kit for Teens
A trusted, age-appropriate guide for tweens and teens navigating their first period. This book answers real questions with warmth and clarity, making it a must-have for menstrual education and emotional support.
The Period Book - by Karen Gravelle & Jennifer Gravelle (Paperback)
Body Care for the Soul
Treating your body with care is healing too. From scrubs and lotions to masks and soothing skin treatments, these products turn daily hygiene into emotional renewal and relaxation.
This scrub is a wonderful way to treat yourself when you want to feel refreshed and renewed. The gentle exfoliation with natural walnut shell powder smooths away dry skin, while the fruity-floral scent of pomegranate and lotus lifts the mood. It’s li...
Victoria's Secret Pomegranate & Lotus Scrub
A deeply hydrating blend of citrus, sage, and ginger, this body butter pampers your skin while offering a subtle mood-boosting ritual. A perfect addition to your self-care routine for grounding and emotional renewal.
Body Butter Citrus & Sage
Bugs aren’t my favorite, and living in Georgia means there are plenty around! This organic bug-off stick helps me stay protected naturally, without harsh chemicals. The herbaceous lemon scent is just a bonus.
Don't Bug Me! Bug-Off Stick
30 pairs of hydrating collagen gel pads loaded with skin-loving ingredients to depuff, brighten, and soothe tired eyes. A quick self-care moment to reset during stressful days or calm after a long night. Perfect for a portable spa treat. No rinsing, ...
Under Eye Patches for Puffy Eyes and Dark Circles, 30 Pairs Hydrating Collagen Gel Pads for Eye Bags, Relaxing Self Care Home Spa Gifts for Women
A soothing peel-off mask enriched with strawberry extract and hyaluronic acid that hydrates, smooths, and brightens tired skin. Perfect for a mini spa moment that gives your mind and skin a reset. Gentle, affordable, and packed with feel-good self-ca...
Que Bella Exfoliating Strawberry Peel Off Mask - 0.35oz
A dreamy whipped vanilla-cashmere lotion that delivers 24‑hour hydration using shea butter, oils, and a cozy scent blend of vanilla, musk, and caramel. Its light, non-greasy texture feels soothing to apply. A quiet yet nourishing self-care ritual tha...
Vanilla Cashmere Body Lotion
This magnesium soak is designed to help relax muscles, ease tension, and promote emotional calm through a soothing bath ritual. Magnesium is known for its natural calming properties, making this soak an ideal addition to your self-care routine for st...
Flewd Stress Care Magnesium Soak
Part of Avatara’s Juicy Collection, this brightening sheet mask is infused with fruit juice extracts and clean, nourishing ingredients for a refreshing boost of hydration. It’s one of those simple self-care moments that helps your skin (and spirit) f...
Avatara Peach Beach Brightening Mask - 0.71 fl oz
I love using this pure coconut oil as an all-over moisturizer and gentle hair mask—it’s nourishing without feeling greasy. A small dab goes a long way to bring hydration and calm, making it a staple in my body-care routine whenever I need a soothing ...
SheaMoisture 100% Extra Virgin Coconut Oil - Body Oil, Skin Care & Hair Moisturizer - 10.1 fl oz
This rich, velvety cream is my go‑to after long days—it melts into dry skin, leaving a soft cocoa scent that feels like a comforting hug. Instantly soothing and deeply moisturizing, it’s a body-care essential for grounding and quiet, calming moments.
NIVEA Cocoa Butter Body Cream for Dry Skin - 16oz
A self-care staple for stress relief and muscle recovery. This calming Epsom salt blend helps ease tension, relax your body, and clear your mind — perfect for unwinding and recharging.
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint - 3lbs
This clean, family-friendly set of 12 mini bath bombs transforms bath time into a calming, sensory self-care ritual. Featuring natural lavender, chamomile, vanilla, and rose scents, each droplet is infused with nourishing botanical oils like jojoba, ...
Dabble & Dollop Mini Bath Bombs - Soothing - 12ct/0.8oz
A gentle, unscented bubble bath made with nourishing shea butter and clean ingredients—perfect for sensitive skin and a calming self-care soak. This bottle is a staple in my routine when I want soft, fluffy bubbles without added fragrance.
Alaffia EveryDay Shea Bubble Bath - Unscented - 32 fl oz
This organic cotton wrap is a cozy companion for my detox rituals. Its leak-resistant design and adjustable straps make it easy to use with castor oil for liver support or digestive wellness. I love how it turns a simple treatment into a mindful, gro...
Castor Oil Wrap, Reusable Adjustable Wrap with Durable Lightweight Straps & Anti Leak Outer Layer, Stomach Wrap fot Detox, Beige, M3 Naturals, 1ct
Affirmations & Motivational Cards
Daily affirmation decks, mirror clings, and uplifting prompts to rewire self-talk, build emotional resilience, and help you start each day with intention and self-love.
A powerful and beautifully designed deck of 100 Daily Meditation Cards to support stress relief, mindfulness, and emotional healing. Organized into 7 categories like breathing, gratitude, and focus, these cards make it easy to build a calming daily h...
BEST 100 Daily Meditation Cards for Anxiety Relief
These portable, powerful cards are perfect for daily motivation and emotional support. They offer bold, humorous, and empowering affirmations to help shift your mindset, build confidence, and ease anxious thoughts. A great pick-me-up or gift for anyo...
Badass Affirmation Cards - 100 Motivational for Women
These vibrant affirmation cards celebrate Black culture and empower self-love, body positivity, and mental wellness. Featuring 44 beautifully designed, premium-grade cards, they provide daily inspiration and encouragement to boost confidence and prom...
Daily Afromation Cards - 44 Durable Affirmations
These reusable static-adhesive clings are made for mirrors, windows, or other reflective surfaces. They offer daily affirmations that boost self-compassion, counter negative self-talk, and encourage emotional healing. A simple and powerful self-care ...
Positive Affirmation Sticker - Static Cling (5 Pack)
These charming, reusable vinyl clings easily stick to mirrors, windows, or whiteboard. They offer uplifting messages to start your day on a positive note. With 5–10 vibrant affirmations per set and easy, non-residue removal, they’re perfect for boost...
2x White Mirror Decal Vinyl, Affirmation Stickers
95 cards with mindful affirmations and stress relief prompts for daily grounding. A supportive tool for anyone seeking calm, clarity, and emotional resilience.
Wellness Affirmation Cards - Tabitha Brown for Target
Weekly affirmation deck with 30+ uplifting prompts and beechwood stand to encourage daily mindfulness, self‑compassion, and intentional living.
Mindful Affirmations
Creative & Calming Activities
A collection of therapeutic and creative tools like coloring books, writing prompts, puzzles, and fidget toys. These hands-on activities support mindfulness, reduce anxiety, and give your mind a soothing focus when everything feels overwhelming.
I love these! ColorIt books are known for premium construction, thick pages, and artist-friendly layouts. Their top-spiral binding and hard covers make coloring on the go easy and enjoyable without needing a desk. Plus, the ink blotter and perforated...
ColorIt Spiral-Bound Adult Coloring Book
A calming and uplifting mental health coloring book designed for stress relief, emotional healing, and self-care. Features affirmations and soothing art to support mindfulness and anxiety relief.
Mental Health Is Health: Anxiety Relief Coloring Book
Creative blend of journaling prompts and coloring pages designed to help manage anxiety and stress. From the popular Instagram artist behind @positivelypresent.
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind, Book 1 (Paperback)
Learn a calming new skill with The Woobles! These beginner-friendly crochet kits make it easy and fun to create your own plushie. Crafting can support emotional wellness, reduce stress, and offer a therapeutic break from the noise of everyday life.
Why 1 Million+ People Love The Woobles
This Sensory Activity Board is ideal for calming anxious thoughts, improving focus, and providing soothing tactile input. With 11 colorful strings, a silicone design, and a travel bag included, it’s perfect for both kids and adults managing anxiety, ...
Pushpeel Sensory Activity Board Fidget Toy
A therapeutic guide to writing your way toward emotional insight and healing, with user-friendly prompts and real-life stories.
Creative Writing - (Arts for Health) by Mark Pearson & Helen Foster (Paperback)
Puzzling isn’t just a pastime, it’s a gentle, grounding mental health practice. This rotating board creates an inviting, ergonomic setup that makes it easier to stay present and release stress. I love how it turns a quiet solo activity into a moment ...
ropoda 1500pcs 35x26 Double-Sided Rotating Puzzle Board
This handcrafted steel tongue drum offers a peaceful way to express yourself through sound. Playing it can support emotional healing, reduce stress, and bring moments of calm and creative flow — no music skills required.
Panda Drum Instrument - Beginner-Friendly Handmade Tongue Drums
These aren’t just stickers — they’re tiny tools for emotional expression. The Sticker Therapy Pack includes affirming, feel-good designs that support self-reflection, creativity, and mindful calm. A sweet way to pause, play, and reconnect with yourse...
Sticker Therapy | Buy 2, Get 1 Free
Mindful Tech for Emotional Wellness
Science-backed tech tools like biofeedback headbands and breathing devices that support nervous system regulation, emotional balance, and better sleep—without medication.
A great calming, science-backed self-care tool. Highly recommended for meditation and emotional regulation. It tracks brainwaves, heart rate, and breathing in real time, offering helpful insight and guided meditation.
Flowtime Biosensing Meditation Headband
A calming visual meditation tool designed to guide your breathing and quiet your mind. Soft, ambient lighting paired with multiple breathing modes makes it a peaceful addition to any self-care routine.
Mindsight 'Breathing Buddha' Guided Meditation
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CalmiGo is a portable breathing device designed to reduce anxiety, stress, and panic through guided exhalation, calming scents, and sensory feedback. Drug-free, fast-acting, and therapist-recommended, it supports nervous system regulation and is idea...
CalmiGo Device
A portable, drug-free microcurrent tool that gently stimulates the PC8 acupressure point to reduce anxiety, ease stress, and support sleep. Designed with side-sleeper tech and child-safe simplicity. 4.9‑star rated, packed with benefits, and backed by...
CalmCarry®
Sometimes joy arrives in the simplest moments. This little box spins when someone sends you a loving message from across the house or across the world. It’s become one of my favorite ways to brighten someone’s day and nurture connection, especially d...
Lovebox – Shop the Official Connected Gift Box
Jewelry & Wearables for Mental Health Support
Wearable pieces that bring comfort and support. From anxiety rings to healing symbols, these accessories blend emotional meaning with everyday function.
A symbol of strength and survival. This semicolon butterfly bracelet represents hope, healing, and the reminder that your story isn't over. A meaningful piece for anyone navigating mental health journeys or supporting suicide awareness.
UJIMS Semicolon Butterfly Necklace - Mental Health Awareness Jewelry
I gifted one of these to my boyfriend, and it’s been such a calming tool for everyday stress. These rings are designed for subtle, soothing movement. They are perfect for managing anxious energy without drawing attention.
Men's Spinner Rings
These soft, stretchy wristbands aren’t just accessories — they’re powerful little reminders you wear on your wrist. Each one features a comforting message like “Don’t Let the Hard Days Win” to help you stay grounded and emotionally supported througho...
Affirmation Bracelets | ZOX
This handmade moonstone bracelet carries a gentle message of love and emotional strength. Known for its calming and healing energy, moonstone supports intuition and inner balance. A meaningful gift to yourself or someone you love — especially on heav...
SmileBelle Silver Adjustable Anxiety Fidget Ring
This fidget ring is more than jewelry — it’s a calming tool you can wear every day. Designed to help you stay grounded and focused, it offers discreet sensory input to support anxiety relief and emotional regulation. Perfect for quiet comfort on stre...
CrossBar™ Roller Click n Roll Fidget Ring
This delicate paw necklace is more than just jewelry — it’s a wearable symbol of comfort, connection, and emotional support. Perfect for pet lovers or anyone seeking a meaningful reminder of love and calm throughout the day. Wearing it can boost your...
Teeny Tiny Paw Necklace
Light & Energy Boosters
These tools help lift your mood and reset your body’s natural rhythm. From light therapy lamps to sunshine-inspired accessories, this section is for energy slumps, low-mood days, and moments when you need a natural emotional boost.
This is a high-quality, UV-free LED light therapy lamp designed to combat symptoms of Seasonal Affective Disorder (SAD), boost mood, and improve sleep and focus.
Verilux HappyLight Lucent - 10,000 Lux LED Lamp
This funny cat mouse pad is perfect for selectively social souls. A cozy desk essential that adds humor and comfort to your workspace. This mouse pad is ideal for introverts, cat lovers, and anyone needing a smile during stressful days. Non-slip, sof...
FGFK Selectively Social Black Cat Mouse Pad
Emotional Security & Safety Tools
For moments when feeling safe matters most. These wearable tools and discreet devices provide peace of mind and grounding support—especially helpful for anxiety, trauma, or panic episodes.
Looks like real jewelry but functions as a powerful panic button. Connects to ADT through your phone. Double click to alert loved ones or 911 with live GPS and video support. A tool for emotional security and mental health, offering peace of mind, sa...
Star Burst Charm Necklace - Just $50 Today + Exclusive Safety Features
Keep calm and confident with this handy wallet card featuring the Mental Health First Aid ALGEE action plan. Perfect for quick reference during stressful or crisis moments, it guides you step-by-step on how to assess, listen, and support yourself or ...
Mental Health First Aid Action Plan Wallet Card
Express your feelings with this durable, leakproof stainless steel travel tumbler inspired by the character Anxiety from Disney-Pixar’s Inside Out. Perfect for on-the-go hydration, this tumbler serves as a gentle reminder to acknowledge and honor you...
Anxiety Stainless Steel Travel Tumbler – Inside Out 2 | Disney Store
Mental Health Support for Little Minds
Gentle tools and child-friendly stories designed to teach emotional regulation, build resilience, and help little ones feel safe and seen. Perfect for caregivers, educators, and kids navigating big feelings.
A story-based toolkit teaching children resilience and emotional skills through engaging narrative and easy techniques.
My Strong Mind - (Social Skills & Mental Health for Kids) by Niels Van Hove (Paperback)