Benable â create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
đ Calming Self-Care Tools for Anxiety, Stress Relief & Emotional Healing
241
items Mental health is a journey, not a destination. This list is a gentle collection of tools and products I personally use or trust â all chosen to support emotional wellness, ease anxious moments, and nurture daily self-care. Whether you're building gro... đ Many of these tools also held me through grief, quiet losses, and the tender spaces in between. If you're carrying something heavy, I hope these soft supports offer calm and comfort in ways that meet you where you are.
Sections
16
Â
đȘ” Anxiety & Grounding Tools
Â
đ€ Body Support Tools
Â
đ Healing Journals & Workbooks
Â
đż Aromatherapy for Stress Relief
Â
đ Mental Health Books
Â
đ€ Inclusive Mental Health Resources
đȘ” Anxiety & Grounding Tools
Cozy, calming tools designed to support emotional safety, reduce anxiety, and promote deep relaxation. From weighted blankets and plush robes to soothing essential oils and calming scents, these grounding essentials help ease stress, overwhelm, and l...
Â
I have this exact electric blanket and honestly, itâs one of my favorite ways to wind down. The heat helps me relax after a long day, and thereâs nothing better than curling up with my pets, putting on a good show, and feeling cozy. If youâre someone...
Bedsure Full Electric Blanket, 10 Time & 6 Heat Settings, 72x84, Black
Â
Warmies Bundles are designed with emotional well-being in mind. These cuddly companions provide soothing warmth, calming lavender scent, and gentle weight to help ease anxiety, relieve stress, and support better sleep for all ages. A cozy, comforting...
WarmiesÂźïž is the world's first fully heatable soft toys | Warmies
Â
Ozlo Sleepbuds are ultra-comfortable, low-profile earbuds designed specifically for side sleepers. They passively block disruptive noises like snoring and street sounds, replacing them with soothing audio such as white noise, ocean waves, or your own...
Ozlo Sleepbuds
Â
This adorable koala offers a gentle, comforting sensation that can help ease anxiety and bring you back to the present moment. Loved for its portability and calming presence, itâs a helpful companion for anyone needing a little extra peace throughout...
Figma Design
Â
Let SendAFriend deliver smiles with cute bundles featuring cuddly stuffed animals, adorable accessories, outfits, stickers and more. A thoughtful way to show someone you care. When you send a friend, a portion of each purchase goes to nonprofit organ...
Send a Stuffed Animal Gift & Care Package | SendAFriend
Â
Wrap yourself in this ultra-soft, thermal robe designed for maximum warmth and relaxation. Lined with plush HeatWeaverÂź fleece, itâs like a gentle, cozy hug that soothes the body and calms the mind. Ideal for anxiety relief, chilly mornings, and luxu...
Women's Long-Sleeve Spa Robe
Â
This soft, satin eye mask combines the calming power of gentle pressure and lavender aromatherapy to help ease anxiety, stress, and sensory overload. Perfect for mindfulness routines, bedtime relaxation, or decompressing during the day. A luxe yet pr...
Lavender Scented Satin Weighted Eye Mask
Â
A luxe self-care set made with non-toxic, natural ingredients to nourish your skin and soothe your soul. This beautifully curated kit includes body oil, sea soak, dry brush, and more. Itâs perfect for creating your own calming spa ritual at home. Sup...
The Spa Kit
Â
Lightweight, breathable, and ultra-softâthis muslin robe is a gentle comfort layer for winding down or cozying up. Made with 100% cotton, itâs perfect for post-bath relaxation, morning routines, or anytime you need a calming wrap to soothe your sense...
Muslin Bathrobe
Â
This ultra-comfy sleep headband is perfect for side sleepers who want to enjoy soothing music, meditation, or white noise without ear discomfort. Made with soft, stretchy fabric and flat, built-in speakers, it delivers clear sound while gently blocki...
MUSICOZY Bluetooth 5.4 Sleep Headphones Headband
2
Â
A plush wrap for neck and shoulders that provides light pressure and lavender aromatherapy. Great for reducing tension and stress.
ASUTRA Weighted Neck Wrap Gray - Microwaveable Heating Pad
Â
These fluffy cloud socks are as cozy as they look, supporting mental health and featuring sunshine embroidery. Each pair supports NAMI and their work to destigmatize mental health issues.
Socks that Support Mental Health
Â
HugSleep is a weighted sleep companion designed to improve relaxation and promote deeper, more restful sleep. Inspired by therapeutic weighted blankets, this cozy, wearable hug helps calm the nervous system, reduce anxiety, and create a comforting be...
Hug Sleep - Swaddle Blanket for Adults
Â
The Yogasleep Dohm Classic White Noise Machine produces soothing, natural fan sounds that help mask unwanted noise for improved sleep, relaxation, and focus. Its adjustable tone and dual-speed settings let you customize white noise to create a calmin...
Yogasleep Dohm White Noise Machine, Sleep Aid
Â
This soft and huggable 15â Stitch plush is a cozy companion for anyone needing emotional comfort, grounding, or a familiar face during tough days. Stitch is more than just a favorite character â he represents chosen family, resilience, and love.
Stitch Plush â Lilo & Stitch â Medium 15 3/4'' | Disney Store
Â
This oversized Stitch plush is more than just a cute character â itâs a soft emotional anchor. Whether youâre grieving, anxious, or simply need comfort, Stitch offers a familiar, huggable presence. Great for adults, teens, and anyone seeking groundin...
Stitch Plush â Lilo & Stitch â Large 21 1/4'' | Disney Store
Â
Cuddle up with Stitch in his rarest form â totally relaxed. This oversized plush is part of Disneyâs Cuddleez collection, featuring springy foam fill and ultra-soft sculpting that makes it perfect for emotional comfort, anxiety relief, or winding dow...
Stitch Cuddleez Plush â Lilo & Stitch â Large 23'' | Disney Store
Â
Express your emotions and stay cozy with this soft, comfortable t-shirt inspired by Disney Pixarâs Inside Out 2. Wearing clothing that reflects your feelings can be a simple yet powerful way to ground yourself and nurture emotional wellness. Perfect ...
Inside Out 2 ''Today I Feel'' T-Shirt for Girls | Disney Store
Â
Soft, mindful apparel meets emotional wellness in this adult-size tee inspired by Inside Out 2. Featuring a powerful reminder to honor your emotions, this shirt encourages emotional self-awareness and grounding while keeping comfort at the forefront....
Inside Out 2 ''Feel Your Feelings!'' T-Shirt for Adults | Disney Store
Â
This cozy pullover features the Anxiety character from Inside Out 2, serving as a wearable hug that blends comfort with emotional support. Crafted from soft fabric, itâs ideal for curling up at home, heading out on cool days, or simply grounding your...
Anxiety Pullover Sweatshirt for Adults â Inside Out 2 | Disney Store
Â
This cozy, expressive tee features the Anxiety character from Inside Out 2, offering a wearable reminder that itâs okay to acknowledge your feelings. Made from soft, breathable fabric, it combines comfort with emotional validationâperfect for wearing...
Anxiety T-Shirt for Adults â Inside Out 2 | Disney Store
Â
This soft, unisex tee features the Anxiety character from Inside OutâŻ2, making it a gentle reminder that itâs okay to feel your feelings. Crafted with cozy, breathable fabric, it combines comfort with emotional validationâgreat for managing stress, p...
Anxiety T-Shirt for Adults â Inside Out 2 | Disney Store
Â
Celebrate a decade of emotional discovery with this cozy Ride or Die spirit jersey from Inside Out. Inspired by the heartfelt messages of courage, connection, and emotional authenticity, itâs perfect for soft self-care days, creative expression, or g...
Inside Out 10th Anniversary Spirit Jersey for Adults | Disney Store
Â
This soft, stylish cap features the Anxiety character from Inside OutâŻ2, offering a comforting reminder to acknowledge and accept your emotions. Crafted for everyday wear, itâs perfect for grounding yourself on walks, during tough days, or when you j...
Anxiety Baseball Cap for Adults â Inside Out 2 | Disney Store
Â
This soft, expressive cap features Sadness from Inside OutâŻ2 â a gentle reminder that itâs okay to feel. Perfect for cozy days, quiet walks, or moments when you need a little emotional grounding.
Sadness Baseball Cap for Adults â Inside Out 2 | Disney Store
Â
This cozy, vintage-inspired sweatshirt features Sadness with âEst. 2015â text, offering a soft, fleece-lined embrace. Ideal for quiet moments, reflective days, or when you need a gentle reminder that itâs okay to feel. A comforting piece for emotiona...
Sadness Pullover Sweatshirt for Adults â Inside Out 2 | Disney Store
Â
Embrace positivity with this cozy, vintage-inspired sweatshirt featuring Joy from Inside Out 2. Crafted from soft knit fabric, it offers both comfort and a cheerful reminder to stay optimistic. Ideal for grounding moments or simply adding a touch of ...
Joy Pullover Sweatshirt for Adults â Inside Out 2 | Disney Store
Â
This cozy, vintage-inspired sweatshirt features Anger from Inside Out 2, offering a warm embrace and a reminder that itâs okay to express frustration. Crafted from soft fleece, itâs perfect for grounding moments or simply adding a touch of fiery pers...
Anger Pullover Sweatshirt for Adults â Inside Out 2 | Disney Store
Â
Featuring the character Envy from Inside Out 2, this soft tee offers a gentle reminder to acknowledge and explore all your emotionsâeven the complicated ones. Comfortable and mindful, itâs ideal for grounding yourself, expressing emotional awareness,...
Envy T-Shirt for Adults â Inside Out 2 | Disney Store
Â
This soft, vintage-style tee features Ennui from Inside Out 2, offering a gentle nod to those in-between moods. With its cozy feel and thoughtful message, itâs perfect for practicing self-awareness, embracing emotional nuance, and staying grounded in...
Ennui Raglan 3/4 Sleeve T-Shirt for Adults â Inside Out 2 | Disney Store
Â
This charming mini backpack featuring Rileyâs emotions from Inside OutâŻ2 combines practical comfort with emotional connection. Compact yet sturdy, itâs perfect for carrying daily essentials while supporting emotional awareness on the go. With cozy em...
Inside Out 2 Loungefly Mini Backpack | Disney Store
Â
This soft, cozy sweatshirt features Embarrassment from Inside Out 2, offering a gentle reminder that itâs okay to feel self-conscious sometimes. Crafted for comfort, itâs perfect for plush evenings, low-key outings, or moments when you seek warmth an...
Embarrassment Pullover Sweatshirt for Adults â Inside Out 2 | Disney Store
Â
Enjoy a supportive, eco-friendly foundation with this 5âŻmm Align Yoga Mat crafted from FSCÂź-certified natural rubber. Its moisture-absorbing, grippy top layer keeps you grounded during meditation, stretching, or restorative movement. The extra cushio...
lululemon Alignâą Yoga Mat 5mm *Made With FSCâą Certified Rubber | Men's Mats | lululemon
Â
These high-rise leggings from lululemon are a cozy essential for emotional grounding and gentle self-care. Made with their signature Nuluâą fabric, they feel weightless and buttery-soft â perfect for yoga, stretching, or simply relaxing. Whether youâr...
lululemon Alignâą High-Rise Pant 25" | Women's Leggings/Tights | lululemon
Â
Step into a world where comfort meets magic. The Disney x lululemon Alignâą High-Rise Pant 25â is crafted from lululemonâs signature Nuluâą fabric, offering a buttery-soft, weightless feel that supports your practice. Featuring a high-rise fit and 25â ...
Disney x lululemon *Alignâą High-Rise Pant 25" | Women's Leggings/Tights | lululemon
Â
Experience ultimate comfort with these high-rise leggings featuring a convenient pocket for your essentials. Perfect for yoga, self-care, or everyday wear, they blend softness and functionality to support your wellness journey.
lululemon Alignâą High-Rise Pant with Pockets 25" *Shimmer | Women's Pants | lululemon
Â
Stay hydrated with intention using this 32oz clear bottle from Lululemonâs âBack to Lifeâ line. Its leak-resistant design and easy-grip texture make sipping effortless, while the large capacity encourages mindful water intake throughout your day. Per...
Back to Life Clear Bottle 32oz | Men's Water Bottles | lululemon
Â
Stay hydrated mindfully with this leak-resistant 24oz bottle featuring an easy-access straw lid and grippy texture. Ideal for yoga, workouts, or calm hydration throughout the day, it supports wellness routines by making sipping effortless and intenti...
Back to Life Sport Bottle 24oz *Straw Lid | Men's Water Bottles | lululemon
Â
This soft, no-slip headband is perfect for keeping your hair out of the way during yoga, walks, or mindfulness routines. Made with lululemonâs sweat-wicking Luxtreme fabric, it stays put without feeling tight â ideal for stress relief movement or cal...
Women's Luxtreme Training Headband | Women's Hair Accessories | lululemon
Â
This sleek, durable yoga mat bag is more than just a carry-all â itâs a supportive tool for your mental health routine. Designed with an adjustable strap and toggle closure to fit mats of various sizes, itâs perfect for taking your self-care practice...
Adjustable Yoga Mat Bag | Men's Bags,Purses,Wallets | lululemon
Â
This ultra-lightweight yoga mat is perfect for grounding practices that support your mental health while traveling or on the go. Made with sustainably sourced FSCÂź rubber, it folds easily to fit in a tote or suitcase â no bulky roll required. Whether...
The Travel Mat 1.5mm *Made With FSCâą Certified Rubber | Men's Mats | lululemon
đ€ Body Support Tools
Discover therapeutic pressure tools like weighted blankets, acupressure mats, vagus nerve stimulators, and soothing muscle rubs that promote body-based healing. These items help calm the nervous system, reduce anxiety, relieve muscle tension, and sup...
Â
If you are looking for a reliable way to ease stress and soothe muscle tension, the Kanjo Memory Foam Acupressure Mat is a fantastic choice. Crafted with quality materials for comfort and durability, it gently stimulates key pressure points to suppor...
FSA HSA Kanjo Acupressure Mat & Pillow Set
Â
Soothe sore muscles naturally with this powerful herbal blend. Crafted with organic menthol, cayenne, and comfrey, this roll-on muscle rub is perfect for post-workout relief or easing daily tension. A must-have for grounding your body and restoring c...
Muscle Care Rub Organic
Â
As a mental health advocate focused on holistic healing, Iâm always looking for effective ways to support the nervous system. Truvaga Plus is a vagus nerve stimulation device designed to help regulate stress responses, promote calm, and enhance overa...
Truvaga Plus
Â
I actually bought this for my boyfriend, and he really loves it. Itâs super soft and has just the right amount of weight to help him relax, especially after a long day.
20 lb 60" x 80" Weighted Blanket Cotton Grey by Bare Home
Â
This adorable 14â weighted Stitch plush offers more than just comfort â it provides deep-touch pressure that helps calm anxiety, reduce stress, and improve sleep. Soft, soothing, and familiar, itâs like a warm hug when you need it most. A perfect emo...
Stitch Weighted Plush â Lilo & Stitch â Medium 14'' | Disney Store
Â
Carry a bit of emotional awareness wherever you go with this mini Anger plush from Disney Pixarâs Inside Out 2. Designed to sit on your shoulder, this weighted companion offers gentle, comforting pressureâideal for grounding anxious thoughts, managin...
Anger Magnetic Shoulder Plush â Inside Out 2 â Mini 5'' | Disney Store
Â
This joyful mini plush from Inside Out 2 features a hidden magnet that lets her gently perch on your shoulder â like a wearable reminder to choose joy. Lightweight and soft, sheâs perfect for anyone who finds comfort in sensory items, emotional symbo...
Joy Magnetic Shoulder Plush â Inside Out 2 â Mini 6'' | Disney Store
Â
This sweet Sadness plush from Inside Out 2 quietly perches on your shoulder and reminds you itâs okay to feel blue sometimes. With subtle magnetic support, it offers a gentle, tactile connection for grounding during emotional moments. Perfect for pro...
Sadness Magnetic Shoulder Plush â Inside Out 2 â Mini 5 1/2'' | Disney Store
Â
This soft Anxiety plush from Inside Out 2 features a discreet magnetic clip that lets you wear it on your shoulder for gentle, comforting support whenever anxious feelings arise. Perfect for calming nerves, grounding emotions, and offering a tactile ...
Anxiety Magnetic Shoulder Plush â Inside Out 2 â Mini 6'' | Disney Store
Â
This mini collectible set features Rileyâs core emotions from Inside Out 2, offering a fun and therapeutic way to engage with feelings. Ideal for desk companions or quiet mindfulness moments, these figures provide gentle reminders to check in with yo...
Inside Out 2 Disney Doorables Figure Set | Disney Store
Â
This engaging play set features Rileyâs emotions from Inside Out 2, offering a playful yet meaningful way to connect with your feelings. Whether youâre using the figures to process emotions through imaginative storytelling or to create a visual remin...
Inside Out 2 Figure Play Set | Disney Store
Â
This trio of textured massage balls is designed for deep yet gentle myofascial release. Whether youâre easing tension in your shoulders, glutes, or feet, this set supports emotional wellness through calming bodywork. Perfect for grounding rituals, st...
Release and Recover Ball Set | Men's Work Out Accessories | lululemon
Â
This compact, travel-friendly double roller helps ease tight muscles and physical stress with dual textures for deep and gentle release. Ideal for after workouts or long anxious days.
Double Roller *Mini | Men's Work Out Accessories | lululemon
đ Healing Journals & Workbooks
Explore structured journals and mental health workbooks designed to support emotional healing and anxiety relief. Using evidence-based techniques like CBT, DBT, and ACT, these guided prompts encourage self-reflection, emotional clarity, and personal ...
Â
Okay, this journal helped me get honest with myself. The prompts are deep but manageable, and they guided me through parts of my healing I didn't even realize I needed.
The Shadow Work Journal: Guide to Integrate
Â
One hundred days of biteâsize devotions with scripture, affirmations, and prayers to help break negative thought patterns and cultivate emotional freedom.
Stop the Spiral Devotional - by Jennie Allen (Hardcover)
Â
I really recommend this emotional healing journal if you want something guided and grounded in real psychology.
Switch Research Emotions Journal - A4 Self Care
Â
A beautifully crafted faux leather journal perfect for daily reflection, emotional healing, gratitude practice, and mindful writing. Its high page count makes it ideal for long-term mental health journaling and self-care routines.
240 Sheet Ruled Journal 5.75"x7.75" Faux Leather Leaves - Thresholdâą: Sage Green Soft Cover Notebook for Teens & Adults
Â
Ever wondered how gaming supports your mental health? This journal is made just for us gamers who use video games as a tool to manage anxiety, stress, and emotions. Sidekick helps you reflect, heal, and grow through guided prompts that connect your g...
Sidekick: The Video Games Mental Health Journal
Â
This comprehensive workbook is a trusted go-to for anyone looking to understand and manage anxiety, panic attacks, and phobias. It offers practical, step-by-step tools grounded in cognitive-behavioral therapy, relaxation techniques, and lifestyle cha...
The Anxiety and Phobia Workbook
Â
This workbook offers a compassionate, evidence-based approach to managing anxiety, phobias, and worry using Acceptance and Commitment Therapy (ACT). It guides readers through practical exercises designed to help break free from anxious thoughts by em...
Mindfulness & Acceptance Workbook for Anxiety
Â
This practical workbook offers a structured, easy-to-follow approach based on Cognitive Behavioral Therapy (CBT) to help users identify and challenge anxious thoughts and behaviors. It guides you through exercises that build coping skills, reduce anx...
Cognitive Behavioral Workbook for Anxiety
Â
A workbook that integrates CBT and mindfulness techniques with easy-to-follow steps for anxiety management.
Overcoming Anxiety, Stress & Panic: Five Areas 3E
Â
Combines DBT skills to help regulate emotions, reduce anxiety, and build mindfulness.
DBT Skills Workbook for Anxiety: Worry & Panic
Â
A powerful and honest look at life from both the therapistâs and clientâs perspective. This book blends real stories with emotional insight and brings comfort through humor and vulnerability. Perfect if youâre curious about therapy or just want to fe...
Maybe You Should Talk to Someone - by Lori Gottlieb (Hardcover)
Â
A nurturing companion that guides you to slow down, tune into your inner life, and practice real self-careâone prompt at a time. Ideal for anyone who wants both gentle encouragement and practical tools to strengthen emotional resilience.
Self-Love Workbook for Women: Build Compassion
Â
This journal gave me permission to let go. I picked it up when I was trying to hold everything together, and it helped me release control in the most unexpected ways.
Wreck This Journal: Now in Color
Â
This set of cards offers simple, practical mindfulness exercises and coping strategies to help manage stress and anxiety. Perfect for moments when you need quick, grounding tools to regain calm and emotional balance. Great for anyone looking to build...
Coping Skills Cards â Mindfulness & Self-Care Deck
đż Aromatherapy for Stress Relief
Harness the power of scent with essential oils, diffusers, nasal inhalers, and aroma jewelry designed to ease anxiety and reduce stress. Aromatherapy supports emotional grounding, promotes relaxation, and helps you breathe more deeplyâmaking it a nat...
Â
Ultrasonic diffuser with remote control, offering 5-in-1 functionality including timer and auto-off switch.
ASAKUKI 500ml Premium, Essential Oil Diffuser with Remote Control, 5 in 1 Ultrasonic Aromatherapy Fragrant Oil Humidifier Vaporizer, Timer and Auto-Off Switch Brown
Â
The bergamot and grapefruit scent is light but uplifting, and itâs become one of my go-to ways to ground myself and take a deep breath. Simple, but it really makes a difference.
6.7 fl oz Clarity Oil Diffuser - Casalunaâą: Aromatherapy with Bergamot, Grapefruit Scents, No Battery Required
Â
The Edens Garden Best of the Best Roll-On Essential Oil 3 Set is a convenient and effective choice for those seeking on-the-go aromatherapy. Pre-diluted and ready to use, this set offers therapeutic benefits without the need for additional preparatio...
Edens Garden Best of The Best Roll-On 3 Set
Â
I personally use NOW Lavender Essential Oil and love it's calming scent and purity. It's 100% pure, steam-distilled, and perfect for emotional healing, stress relief, and anxiety support. The dropper makes it super easy to use in diffusers or self-ca...
NOW Foods Lavender Oil, 4 Fluid Ounce + 1 Dropper
Â
Aromatherapy on the go! These BoomBoom sticks are my favorite natural stress relief tool when I need a quick grounding. Each one delivers a refreshing blend of essential oils and menthol to help clear your mind, ease anxiety, and boost focus.
BoomBoom Nasal Stick 4 Pack | Vapor Flow Tech
Â
Purify your space and mind with sustainably sourced white sage. Known for its grounding, cleansing energy, this bundle supports stress relief, emotional balance, and mental clarity. Perfect for mindfulness rituals and relaxation.
White Sage Bundle Organic
Â
This handcrafted aroma oil is designed to inspire love and beauty, making it perfect for enhancing your self-care rituals. Whether used as a body oil, natural perfume, or for room ambiance, its intoxicating blend promotes relaxation and emotional wel...
Aphrodite Aroma Oil
Â
A lavaâstone diffuser pendant for on-the-go aromatherapy. Apply a few drops of calming oils like lavender or eucalyptus for stress relief and emotional grounding.
artnaturals Wearable Necklace Essential Oil Diffuser - Unscented - 1ct
Â
Experience calming and restorative aromatherapy with this 100% pure lavender essential oil blend. Perfect for reducing stress, anxiety, and promoting restful sleep, this high-quality oil is great for diffusers, topical use (when diluted), or adding t...
SALKING 2-in-1 Himalayan Salt Lamp Diffuser
Â
A soothing essential oil blend crafted to ease anxiety, promote relaxation, and support emotional balance. âDiffuse the Anxietyâ combines pure lavender, sweet orange, ylang ylang, and frankincense, all known for their grounding and calming properties...
Edens Garden Diffuse the Anxiety â Calming Essential Oil Blend for Stress Relief
Â
Minimalist ceramic diffuser with 4âhour continuous or 8âhour intermittent mist, quietly scents up to 500âŻsqâŻft. Elegant, durable, and backed by a lifetime warranty. Use less drops to start with. I love this.
Vitruvi Stone Diffuser â Ceramic Ultrasonic Diffuser for Stress Relief & Ambient Calm
Â
A fast-foaming body wash infused with eucalyptus and spearmint oils to uplift, clear the mind, and soothe tension. Gentle on skin, rich lather, ideal for stress relief during your shower routine.
Bath & Body Works Stress Relief Body Wash
đ Mental Health Books
Discover healing stories and expert mental health wisdom in this curated collection of books. Covering topics like trauma recovery, anxiety management, setting healthy boundaries, and cultivating joy, these reads provide validation, practical tools, ...
Â
As a child of the Bosnian War, this book hit close to home. The Body Keeps the Score offers powerful, trauma-informed insight into how the body stores pain, and how healing is possible. It's a must-read for those navigating PTSD, complex trauma, or e...
The Body Keeps the Score - by Bessel Van Der Kolk (Paperback)
Â
A heartfelt, insightful journey through anxiety. This empowering book offers practical tools and compassionate stories to help manage anxiety and find calm. Perfect for mindfulness, emotional healing, and self-care.
First, We Make The Beast Beautiful : A New Journey Through Anxiety - By Sarah Wilson ( Hardcover )
Â
An empowering, guided companion filled with prompts, exercises, and reflections to help you rewrite your inner story. It deepens the bookâs healing by offering practical tools to nurture self-awareness and emotional growth.
Maybe You Should Talk to Someone: The Workbook - by Lori Gottlieb (Paperback)
Â
A mindful, research-backed guide for parents from a Harvard-trained psychiatrist and former gamer. This book offers an 8-week plan to help kids build healthy gaming habits, emotional regulation, and stronger connections at home. It supports mental he...
How to Raise a Healthy Gamer - by Alok Kanojia (Hardcover)
Â
A gentle guide with 150+ practical ways for moms to care for themselves while caring for everyone else. Offers realistic, quick self-care ideas rooted in mental wellness and emotional balance.
Self-Care for Moms - by Sara Robinson (Hardcover)
Â
A vibrant guide with over 100 culturally sensitive exercises designed to support the mental, emotional, and spiritual well-being of Latinas. This book celebrates heritage while offering practical tools to nurture self-love, resilience, and healing in...
Self-Care for Latinas - by Raquel Reichard (Hardcover)
Â
This memoir offers a profound exploration of mortality, identity, and the human experience through the eyes of a neurosurgeon facing terminal cancer. Kalanithiâs reflections bridge the gap between medical practice and patient experience, providing va...
When Breath Becomes Air (Hardcover) by Paul Kalanithi
Â
If youâve ever felt guilt for saying no, lost in people-pleasing, or unsure where your needs fit in relationships, this is your starting place for reclaiming peace and power.
Set Boundaries, Find Peace: A Guide
Â
If youâre ready for tough love with a purpose, this book pulls no punches. Itâs all about confronting the stories we tell ourselves, the ones that hold us back, and rewriting them with brutal honesty and radical self-responsibility. Perfect if youâre...
Maybe It's You
Â
A soothing and soulful read (or listen!) that invites you to slow down, reflect, and reconnect with your deeper purpose. Whether youâre feeling lost or just craving simplicity, this book offers peaceful insight rooted in Japanese philosophy. Like a c...
Ikigai: Japanese Secret to Long Happy Life
Â
This book teaches you how to interrupt overthinking, navigate emotions with grace, and find calm even in chaos. Whether youâre battling anxiety, seeking clarity, or simply trying to live with more peace and purpose, this is your gentle (but practical...
The Magic of Mindful Self-Awareness
Â
A down-to-earth, approachable guide to meditation for people with busy minds. This book skips the fluff and offers practical tools, relatable examples, and gentle encouragement to help you slow down and find stillness. Perfect for anyone who wants to...
My Mind Won't Shut Up! - by Linda Williamson & Marion Williamson (Paperback)
Â
Ditch the stigma and embrace your neurodiversity. This affirming self-care workbook features 100+ guided exercises that help autistic and neurodivergent people relax, destress, connect, and build a sustainable wellness practice. A powerful resource f...
Self-Care for Autistic People - by Megan Anna Neff (Hardcover)
đ€ Inclusive Mental Health Resources
A curated collection of identity-affirming mental health tools created by and for BIPOC communities. As an ally, Iâm committed to highlighting resources that reflect diverse cultures, voices, and experiences â because inclusive care means supporting ...
Â
As a mental health advocate committed to inclusive healing, I believe in uplifting resources created by and for communities often overlooked. This empowering journal, Mental Health Journal for Black Women by Mercedes J. Okosi, offers affirmations, re...
Mental Health Journal for Black Women - by Mercedes J Okosi (Paperback)
Â
A dedicated space for emotional healing and reflection, created for Black men. This guided journal by Ryan K. Grace includes affirmations, writing prompts, and mental health check-ins that support emotional resilience and self-awareness. A powerful t...
Mental Health Journal for Black Men - by Ryan K Grace (Paperback)
Â
A culturally informed workbook by a Black LCSW, blending self-reflection, tools, and narrative to support healing from anxiety, depression, trauma, and systemic stress.
The Black Mental Health Workbook - by Jasmine Lamitte (Paperback)
Â
A culturally affirming coloring experience with empowering affirmations for Black girls & women, offering creativity, stress relief, and identity-strengthening mindfulness.
Black Magick - by The Shift Print (Paperback)
Â
A breath-centered guide crafted by a leading Black somatic practitioner, offering practical, culturally informed exercises to heal stress, trauma, and the internalized burdens many Black women carry.
Black Girls Breathing - by Jasmine Marie (Hardcover)
Â
A transformative mental health guide filled with 150 self care exercises tailored for Black women. It helps heal from burnout, micro and macroaggressions, cultivate self advocacy, reduce stress, and celebrate self worth through practical, culturally ...
Self-Care for Black Women - by Oludara Adeeyo (Hardcover)
Â
90âday journal for Black women with prompts, trackers, coloring pages, quotes, and a self care challenge to foster calm, mindfulness, and emotional growth. A beautiful tool for building a healing routine centered in self love and culturally affirming...
Calm as Ever - by Latoya Nicole (Paperback)
Â
A powerful collection of 75 mindful reflections created to support the emotional wellness of Black women. Each meditation centers self-love, healing, and empowerment. They offer a calm, affirming space to breathe, reflect, and reconnect.
Meditations for Black Women - (Self-Care for Black Women) by Oludara Adeeyo (Hardcover)
Â
A culturally resonant coloring book with 35 gorgeous art pages depicting Black women in moments of calm, joy, and creativity, each paired with positive affirmations. Designed to help soothe stress, nurture self-expression, and reinforce healing throu...
Mind, Body, & Soul - (Self Care for Black Women) by Oludara Adeeyo (Paperback)
Â
A transformative guide offering 100 practical strategies tailored to Black men navigating systemic stress, microaggressions, and intergenerational trauma. This book provides actionable tools for mental wellness, emotional expression, and community co...
Self-Care for Black Men - by Jor-El Caraballo (Hardcover)
đ” Herbal Teas for Stress Relief
Herbal teas and calming drink blends that support relaxation, better sleep, and gentle digestion. These cozy, comforting sips are perfect for stress relief and emotional wellnessâbringing a moment of calm to your daily self-care ritual.
Â
I always come back to this tea when I need to slow down and breathe. The mix of chamomile and lavender is soft and soothingâlike a quiet hug in a mug. It helps me unwind after long days or when everything feels a little too loud. Thereâs just somethi...
Traditional Medicinals Organic Chamomile Lavender Tea, 16 Bags
Â
This organic Stress EaseÂź Calm Tea by Traditional Medicinals blends ashwagandha, rose, and honeybush to gently support mood, ease tension, and restore balance. This tea is perfect for winding down after a tough day. Caffeine-free, adaptogenic, and so...
Stress EaseÂź Calm Tea
Â
This organic peppermint tea not only eases digestion and bloating but also promotes relaxation, making it a simple yet powerful ritual for calming anxiety and supporting your mental well-being. A gentle, caffeine-free favorite for mental and physical...
Peppermint Tea
Â
Soothing herbal blends for stress relief, better sleep, and emotional balance. This organic tea set supports mental health with calming ingredients like chamomile, lemon balm, and lavender. These herbs are perfect for mindful moments and gentle self-...
Self-Care Set
Â
This was the very first tea set gifted to me by my late best friend Lester â he surprised me with it and two cups, and it became a quiet comfort during harder days. This ingenuiTEA brewer is easy to use, perfect for beginners, and makes steeping loos...
Adagio Teas - IngenuiTEA Starter Set
Â
A sweet and soothing loose-leaf tea bursting with fruity peach flavor. I love savoring this one when I need a gentle pick-me-upâit brings a cozy warmth to your cup and supports calm, uplifting tea breaks.
Peach Tea
Â
A delightful loose-leaf herbal tea infused with the sweet, vibrant taste of ripe wild strawberries. Itâs my go-to when I crave a little sensory escapeâcomforting, uplifting, and caffeine-free. Perfect for evening relaxation and cozy mindfulness momen...
Strawberry Herbal Tea
Â
A rare, blue-moon exclusive tea that blends lemongrass, blueberries, and Butterfly Pea Flower â turning indigo when brewed. Add lemon for a magical color shift! This caffeine-free herbal tea is a calming, enchanting treat I love sipping when I need a...
Blue Butterfly Pea Flower Tea
Â
Sweet, juicy, and refreshing â this herbal tea captures the feeling of summer in a cup. With the bright flavors of watermelon, cranberry, and hibiscus, itâs perfect iced for a poolside treat or quiet moment of calm. Add a pinch of mint or a twist of ...
Watermelon Herbal Tea
Â
Raspberry is a complex flavor. It can be more sweet than tart, warm and chewy like a jam, or a fruity-floral accent. This blend plays to all of those nuances. Fresh raspberries, apple pieces, rose hips and hibiscus come together to tell the story of ...
Raspberry Fruit Tea
Â
Enjoy a relaxing tea ritual with this curated set of 12 caffeine-free herbal blends. From fruity to floral, this sampler is perfect for winding down, exploring new flavors, or finding your next go-to stress relief tea.
Portions Sampler - Herbal
Â
These elegant plum-colored porcelain cups were a sweet gift and pair perfectly with my favorite herbal blends. Their smooth glaze and delicate design make every sip feel like a gentle moment of self-careâwhether Iâm sharing tea for two or enjoying a ...
Porcelain Cups Plum from Adagio Teas
Â
This rich, naturally caffeine-free chai blend brings bold South African rooibos and warming spices to your iced tea routine. Just steep overnight or brew hot and pour over ice for a comforting, soothing sipâperfect for stress relief any time of day.
Rooibos Vanilla Chai Iced Pouch
Â
A gentle, soothing herbal tea made with echinacea, elderberries, raspberry leaf, rosehips, lemon, and ginger. Whether hot or iced, itâs a smooth, comforting blend that supports immune health and calms the senses. I reach for this one year-round when ...
Echinacea & Elder Tea Organic
Â
A spicyâsweet blend with warm ginger and soft peach notes, this tea is cozy whether hot or iced. I reach for it all yearâitâs comforting, uplifting, and made from a trusted brand I love.
Ginger Peach Tea Organic
Â
A beautifully aromatic loose-leaf jasmine tea made using traditional Chinese methods. The base is a lightly oxidized pouchong tea, beautifully scented with fresh jasmine blossoms for a delicate yet uplifting floral flavorâperfect for calm focus or pe...
Jasmine Tea
Â
This bold, sweet, and spicy blend is one of Harney & Sonsâ most beloved teas â and now it does even more good. Starting June 12th, 20% of all Hot Cinnamon Spice sales will go toward rebuilding a school for tea workersâ children in Mozambique. Har...
Hot Cinnamon Spice
Â
This warm, comforting blend of black tea with crisp apple pieces, sweet cinnamon, orange peel, and clove tastes like autumn in a mugâwhether enjoyed hot or iced. Every sip brings a cozy, grounding moment thatâs perfect for soothing stress, wrapping y...
Hot Apple Spice
Â
This beautifully packaged set includes four of Harney & Sonsâ most-loved caffeinated blends: Hot Cinnamon Spice, Earl Grey Supreme, Paris, and English Breakfast. With 20 full-leaf sachets per tin, itâs perfect for daily rituals or sharing with a ...
Harney & Sons Best Sellers â 20 Count Sachets
Â
Our elegant Harney Heritage Teabag sampler includes 15 pre-selected teas from Harney & Sonsâ Foil-Wrapped Teabag Collection. Perfect for a refined teatime experience or as a thoughtful office or hostess gift. The sturdy box can be refilled with y...
Harney Heritage â Teabag Sampler Black Box
Â
Lie back and experience a chill like no other with this soothing Golden Milk blend. Made with a warming mix of adaptogens and spices, it gently supports relaxation while bringing out your inner glimmer. Perfect for unwinding after a long day, this cu...
Organic Golden Milk â Glimmer Wellness Blend
Â
Bursting with bright strawberry and fresh kiwi flavors, this caffeine-free fruit tea feels like a sweet, sunlit breeze in every cup. I love sipping it on relaxed mornings or during afternoon wind-downsâitâs light, cheerful, and nourishing without bei...
Strawberry Kiwi Fruit Tea
Â
I adore this sleek 9âoz insulated flaskâperfect for keeping my calming teas warm (or iced) during mindful moments. Whether Iâm out walking, snuggled up with a blanket, or traveling, it beautifully blends elegance with function and brings tea ceremony...
Teasy Insulated Flask (Multiple Colors)
Â
This Organic Golden Milk Tea from Mountain Rose Herbs is a calming, caffeine-free herbal blend made with turmeric, ginger, cinnamon, and cardamom. Designed to support inflammation, digestion, immune health, and natural stress relief, itâs a soothing ...
Golden Milk Tea â Organic Turmeric Latte Blend
đž Menstrual Care Tools
Gentle support for every phase of your cycle. These tools ease period cramps, balance hormone-related mood swings, and soothe emotional ups and downsâoffering comfort, PMS relief, and calm when your body needs extra care
Â
Comfortable, leak-proof, and eco-friendly. This bikini-style period underwear offers reliable protection and a flattering fit. A sustainable choice for your menstrual care routine.
Bikini Reusable Period Underwear
Â
Complete Saalt starter bundle for sustainable, leakproof period care. Includes menstrual cups or discs in multiple sizes, plus cleaning and travel accessories. Perfect for beginners switching to eco-friendly, reusable menstrual products.
Saalt Cup & Disc Starter Bundle â Everything You Need for Sustainable, Leakproof Period Care
Â
Period underwear thatâs easy to wear and highly absorbent, designed for heavy days or bladder leaks. Holds up to 9 tamponsâ worth of flow in a soft, organic cotton-lined extended gusset. Unique Velcro sides make it accessible for all bodiesâgreat for...
The Adaptive Period. in Microfiber For Heavy Flows
Â
A premium reusable menstrual cup made from ultra-soft, medical-grade silicone, the Saalt Soft is ideal for those with bladder sensitivity, cramps, or discomfort from firmer cups. Designed to provide up to 12 hours of leak-free protection, itâs FDA-re...
Saalt Soft Menstrual Cup â Ultra-Soft, Leak-Free, and Sensitive-Friendly
Â
Menstrual cup and disc travel kit with squeeze bottle, sanitizer, cup wash, and reusable bag. Perfect for cleaning and sanitizing on the goâat school, work, or outdoors.
Saalt Travel Kit â On-the-Go Cleaning for Menstrual Cups & Discs
Â
Stylish lace bralette and leakproof underwear set with light to heavy absorbency. Replaces pads and tampons with comfortable, reusable period protection that feels as good as it looks.
Mix & Match Saalt Lace Bralette Set â Leakproof Period Underwear with Elegant Comfort
Â
Leakproof silicone menstrual cup pouch with wrist strap. Compact, discreet, and washableâperfect for storing menstrual cups, tampons, or small essentials while traveling, at school, or on the go.
Desing Wish Menstrual Cup Storage Pouch Light Green
Â
Viral on TikTok for a reason! This adorable lobster heating pad is more than just cute. Filled with calming lavender and perfect for cramps, itâs a comforting must-have for anyone needing a little warmth and emotional support.
What Do You Meme? Happy Helpers Octopus Heating Pad
Â
Eco-friendly and gentle on sensitive skin, these reusable pads offer breathable comfort and reliable protection. A sustainable choice for your menstrual care routine.
Organic Cotton Reusable Menstrual Pads
Â
A supportive starter kit for teens beginning their menstrual journey. Includes organic cotton pads, period underwear, soothing wipes, and skincare essentials to ease cramps and hormonal changes.
First Period Kit for Teens
Â
A trusted, age-appropriate guide for tweens and teens navigating their first period. This book answers real questions with warmth and clarity, making it a must-have for menstrual education and emotional support.
The Period Book - by Karen Gravelle & Jennifer Gravelle (Paperback)
Â
Best for natural, wearable cramp relief. These adhesive heat patches are discreet, portable, and perfect for pain relief during your period â no cords needed.
Rael Heating Patch for Menstrual Cramps
Â
The MeLuna Classic offers an easy-to-use, flexible menstrual cup perfect for beginners and experienced users alike. With multiple sizes, firmness levels, and handle options, it fits all body types and cervix heights. Made from medical-grade, latex- a...
MeLuna Customizable Menstrual Cup with Stem
Â
LOLA tampons are made with 100% organic cotton, free from synthetic fibers, fragrances, chlorine bleach, and chemical additives. Designed with a cardboard applicator for smooth, comfortable use, they provide 360-degree leak protection for confidence ...
LOLA Organic Cotton Tampons Regular, 36 Ct
Â
Experience leakproof confidence with Saaltâs Seamless Briefs, designed for moderate to heavy flow days. These high-waist, moisture-wicking panties are crafted with a ThinxÂź-standard absorbent core and have silky-soft stretch fabric that feels just li...
Saalt Leakproof Seamless Brief â Comfortable, Invisible Period Underwear
Â
This mesh bralette and high-rise brief set is the ultimate period-friendly loungewear for light flow days. The leakproof lounge set features comfortable period underwear with built-in absorbency that moves with you. Made from ultra-soft, breathable f...
Saalt Mesh Bralette Set â Ultra-Soft, Supportive, and Period-Friendly Loungewear
Â
Complete period care kit for teens with leakproof underwear, teen-sized menstrual cup, wipes, and cup wash. Reusable, beginner-friendly, and perfect for school, sleepovers, and first periods.
Saalt First Period Starter Pack â The Ultimate Beginnerâs Kit for Sustainable Period Care
Â
Leakproof period underwear 5-pack for teens with Saalt Go Bag. Replaces pads and tampons with reusable, comfortable, school-ready protection for heavy flow days and sleepovers.
Saalt Schoolâs in Session 5-Pack
Â
Super absorbent leakproof period underwear for heavy flow days. Absorbs up to 9 tampons or 5 pads worth of flow. Comfortable, sleek, and designed for postpartum and perimenopause protection.
The Bikini Period. in Organic Cotton For Heavy Flows
Â
Reusable, toxin-free cloth pads with super-absorbent layers. Each pad holds up to 9 tamponsâ worth, making this 5-pack ideal for heavy flow, postpartum, or backup protection. Machine washable and eco-friendly â the perfect sustainable alternative to ...
The Period Co. Reusable PadâŻââŻ5âPiece Bundle â HeavyâFlow Cloth Pads (9âŻtampons/5âŻpads absorbency)
Â
100% organic cotton pantiliners for sensitive skin. Non-herbal, fragrance-free, and ultra-softâperfect for daily freshness, light flow, or backup period protection. Hypoallergenic and breathable for everyday comfort.
Honey Pot Organic Cotton Non-Herbal Everyday Pantiliners
Â
Waterproof period pouch for tampons, pads, and liners. Compact, discreet, and washableâperfect for purses, school bags, and travel. Keeps products protected, organized, and easy to access on the go.
Primo Lines Shark Week Period Bag - Waterproof Organizer
Â
Eco-friendly scented disposal bags for tampons, pads, and personal care items. Made from 100% recycled plastic with odor control, easy-tie handles, and discreet designâperfect for clean, hygienic, and travel-friendly period waste disposal.
Scensibles Personal Care Disposal Bags (50)
Â
2L hot water bottle for menstrual cramps, muscle aches, and cold nights. Comes with a soft cover, holds heat for hours, and supports both hot and cold therapy. Ideal for period pain relief and cozy comfort.
Hot Water Bottle with Soft Cover - Pain Relief
Â
Reusable uterine ice/heat pack designed for menstrual cramps, postpartum pain, and endometriosis relief. Lightweight, contoured, and effectiveâcan be microwaved or frozen for targeted comfort.
Nyssa Uterine Ice/Heat Pack
Â
Discreet adhesive heat patch for menstrual cramps and pain relief. Ultra-thin design provides up to 8 hours of targeted warmthâwear inside Nyssa underwear or stick onto any undergarment for fast, portable comfort.
Nyssa Adhesive Heat Patch
Â
Wearable BBT thermometer that syncs with your phone to track ovulation, fertility windows, and hormonal shifts. Great for cycle syncing, natural birth control, and hormone awareness. FDA registered.
Tempdrop Smart Thermometer â Natural Cycle & Fertility Tracking
Â
Track symptoms, mood swings, cravings, and energy across all four phases of your menstrual cycle. MyFLO helps you sync self-care, nutrition, and exercise with your hormones for balanced, informed living.
Free Period Tracker & Ovulation Calendar | MyFLO App
Â
Hydrocolloid patches that shrink hormonal breakouts overnightâno harsh ingredients, picking, or irritation. Ideal for PMS pimples and sensitive skin.
Hero Cosmetics Mighty Patch â Hormonal Acne Pimple Patch
Â
Ultra-thin, invisible hydrocolloid patches that protect and heal pimples discreetly. Great for hormonal and cystic acne flare-ups during PMS or stress.
Hero Cosmetics Mighty Patch Invisible+ â Clear, Invisible Acne Patch
đ Body Care & Wellness
Caring for your body can be a form of emotional healing. These scrubs, lotions, masks, and soothing skin treatments transform daily routines into self-care ritualsânurturing both your body and your nervous system with calm and intention.
Â
This scrub is a wonderful way to treat yourself when you want to feel refreshed and renewed. The gentle exfoliation with natural walnut shell powder smooths away dry skin, while the fruity-floral scent of pomegranate and lotus lifts the mood. Itâs li...
Victoria's Secret Pomegranate & Lotus Scrub
Â
A deeply hydrating blend of citrus, sage, and ginger, this body butter pampers your skin while offering a subtle mood-boosting ritual. A perfect addition to your self-care routine for grounding and emotional renewal.
Body Butter Citrus & Sage
Â
Bugs arenât my favorite, and living in Georgia means there are plenty around! This organic bug-off stick helps me stay protected naturally, without harsh chemicals. The herbaceous lemon scent is just a bonus.
Don't Bug Me! Bug-Off Stick
Â
30 pairs of hydrating collagen gel pads loaded with skin-loving ingredients to depuff, brighten, and soothe tired eyes. A quick self-care moment to reset during stressful days or calm after a long night. Perfect for a portable spa treat. No rinsing, ...
Under Eye Patches for Puffy Eyes and Dark Circles, 30 Pairs Hydrating Collagen Gel Pads for Eye Bags, Relaxing Self Care Home Spa Gifts for Women
Â
A soothing peel-off mask enriched with strawberry extract and hyaluronic acid that hydrates, smooths, and brightens tired skin. Perfect for a mini spa moment that gives your mind and skin a reset. Gentle, affordable, and packed with feel-good self-ca...
Que Bella Exfoliating Strawberry Peel Off Mask - 0.35oz
Â
A dreamy whipped vanilla-cashmere lotion that delivers 24âhour hydration using shea butter, oils, and a cozy scent blend of vanilla, musk, and caramel. Its light, non-greasy texture feels soothing to apply. A quiet yet nourishing self-care ritual tha...
Vanilla Cashmere Body Lotion
Â
This magnesium soak is designed to help relax muscles, ease tension, and promote emotional calm through a soothing bath ritual. Magnesium is known for its natural calming properties, making this soak an ideal addition to your self-care routine for st...
Flewd Stress Care Magnesium Soak
Â
Part of Avataraâs Juicy Collection, this brightening sheet mask is infused with fruit juice extracts and clean, nourishing ingredients for a refreshing boost of hydration. Itâs one of those simple self-care moments that helps your skin (and spirit) f...
Avatara Peach Beach Brightening Mask - 0.71 fl oz
Â
I love using this pure coconut oil as an all-over moisturizer and gentle hair maskâitâs nourishing without feeling greasy. A small dab goes a long way to bring hydration and calm, making it a staple in my body-care routine whenever I need a soothing ...
SheaMoisture 100% Extra Virgin Coconut Oil - Body Oil, Skin Care & Hair Moisturizer - 10.1 fl oz
Â
This rich, velvety cream is my goâto after long daysâit melts into dry skin, leaving a soft cocoa scent that feels like a comforting hug. Instantly soothing and deeply moisturizing, itâs a body-care essential for grounding and quiet, calming moments.
NIVEA Cocoa Butter Body Cream for Dry Skin - 16oz
Â
A self-care staple for stress relief and muscle recovery. This calming Epsom salt blend helps ease tension, relax your body, and clear your mind â perfect for unwinding and recharging.
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint - 3lbs
Â
This clean, family-friendly set of 12 mini bath bombs transforms bath time into a calming, sensory self-care ritual. Featuring natural lavender, chamomile, vanilla, and rose scents, each droplet is infused with nourishing botanical oils like jojoba, ...
Dabble & Dollop Mini Bath Bombs - Soothing - 12ct/0.8oz
Â
A gentle, unscented bubble bath made with nourishing shea butter and clean ingredientsâperfect for sensitive skin and a calming self-care soak. This bottle is a staple in my routine when I want soft, fluffy bubbles without added fragrance.
Alaffia EveryDay Shea Bubble Bath - Unscented - 32 fl oz
Â
This organic cotton wrap is a cozy companion for my detox rituals. Its leak-resistant design and adjustable straps make it easy to use with castor oil for liver support or digestive wellness. I love how it turns a simple treatment into a mindful, gro...
Castor Oil Wrap, Reusable Adjustable Wrap with Durable Lightweight Straps & Anti Leak Outer Layer, Stomach Wrap fot Detox, Beige, M3 Naturals, 1ct
đ Daily Affirmations
Positive self-talk is powerful. These affirmation decks, mirror clings, and daily prompts are designed to support emotional resilience, reduce anxiety, and nurture self-loveâone intentional word at a time.
Â
A powerful and beautifully designed deck of 100 Daily Meditation Cards to support stress relief, mindfulness, and emotional healing. Organized into 7 categories like breathing, gratitude, and focus, these cards make it easy to build a calming daily h...
BEST 100 Daily Meditation Cards for Anxiety Relief
Â
These portable, powerful cards are perfect for daily motivation and emotional support. They offer bold, humorous, and empowering affirmations to help shift your mindset, build confidence, and ease anxious thoughts. A great pick-me-up or gift for anyo...
Badass Affirmation Cards - 100 Motivational for Women
Â
These vibrant affirmation cards celebrate Black culture and empower self-love, body positivity, and mental wellness. Featuring 44 beautifully designed, premium-grade cards, they provide daily inspiration and encouragement to boost confidence and prom...
Daily Afromation Cards - 44 Durable Affirmations
Â
These reusable static-adhesive clings are made for mirrors, windows, or other reflective surfaces. They offer daily affirmations that boost self-compassion, counter negative self-talk, and encourage emotional healing. A simple and powerful self-care ...
Positive Affirmation Sticker - Static Cling (5 Pack)
Â
These charming, reusable vinyl clings easily stick to mirrors, windows, or whiteboard. They offer uplifting messages to start your day on a positive note. With 5â10 vibrant affirmations per set and easy, non-residue removal, theyâre perfect for boost...
2x White Mirror Decal Vinyl, Affirmation Stickers
Â
95 cards with mindful affirmations and stress relief prompts for daily grounding. A supportive tool for anyone seeking calm, clarity, and emotional resilience.
Wellness Affirmation Cards - Tabitha Brown for Target
Â
Weekly affirmation deck with 30+ uplifting prompts and beechwood stand to encourage daily mindfulness, selfâcompassion, and intentional living.
Mindful Affirmations
Â
Packed with confidence-boosting, no-fluff affirmations for women ready to feel bold, strong, and grounded.
Badass Affirmations: Empowering Mantras for Women
Â
This healing-focused affirmation journal helps shift patterns of codependency with daily prompts, self-love practices, and empowering mindset resets.
I am Enough â Affirmations for Codependency
Â
Massive affirmation collection covering topics like confidence, wellness, motivation, self-esteem, and abundance.
10,000+ Positive Affirmations Book
đš Creative Anxiety Relief
Hands-on healing for anxious minds. This collection includes therapeutic coloring books, mindful prompts, puzzles, fidget tools, and creative outlets that help reduce anxiety, ease stress, and refocus your energy with intention and care.
Â
I love these! ColorIt books are known for premium construction, thick pages, and artist-friendly layouts. Their top-spiral binding and hard covers make coloring on the go easy and enjoyable without needing a desk. Plus, the ink blotter and perforated...
ColorIt Spiral-Bound Adult Coloring Book
Â
A calming and uplifting mental health coloring book designed for stress relief, emotional healing, and self-care. Features affirmations and soothing art to support mindfulness and anxiety relief.
Mental Health Is Health: Anxiety Relief Coloring Book
Â
Creative blend of journaling prompts and coloring pages designed to help manage anxiety and stress. From the popular Instagram artist behind @positivelypresent.
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind, Book 1 (Paperback)
Â
Learn a calming new skill with The Woobles! These beginner-friendly crochet kits make it easy and fun to create your own plushie. Crafting can support emotional wellness, reduce stress, and offer a therapeutic break from the noise of everyday life.
Why 1 Million+ People Love The Woobles
Â
This Sensory Activity Board is ideal for calming anxious thoughts, improving focus, and providing soothing tactile input. With 11 colorful strings, a silicone design, and a travel bag included, itâs perfect for both kids and adults managing anxiety, ...
Pushpeel Sensory Activity Board Fidget Toy
Â
A therapeutic guide to writing your way toward emotional insight and healing, with user-friendly prompts and real-life stories.
Creative Writing - (Arts for Health) by Mark Pearson & Helen Foster (Paperback)
Â
Puzzling isnât just a pastime, itâs a gentle, grounding mental health practice. This rotating board creates an inviting, ergonomic setup that makes it easier to stay present and release stress. I love how it turns a quiet solo activity into a moment ...
ropoda 1500pcs 35x26 Double-Sided Rotating Puzzle Board
Â
This handcrafted steel tongue drum offers a peaceful way to express yourself through sound. Playing it can support emotional healing, reduce stress, and bring moments of calm and creative flow â no music skills required.
Panda Drum Instrument - Beginner-Friendly Handmade Tongue Drums
Â
These arenât just stickers â theyâre tiny tools for emotional expression. The Sticker Therapy Pack includes affirming, feel-good designs that support self-reflection, creativity, and mindful calm. A sweet way to pause, play, and reconnect with yourse...
Sticker Therapy | Buy 2, Get 1 Free
Â
Filled with 50 therapist-designed art prompts, doodling, coloring, and journaling, to help calm anxious thoughts, improve focus, and reconnect with the present moment. Ideal for a daily creative reset.
Anxiety Relief Activity Book: Draw, Paint, Doodle & Write
đ± Mindful Tech & Gadgets
Smart, science-backed tools to support your mental health. From biofeedback headbands to breathing trainers, these devices help regulate your nervous system, improve sleep, and promote emotional balanceânaturally and medication-free.
Â
A great calming, science-backed self-care tool. Highly recommended for meditation and emotional regulation. It tracks brainwaves, heart rate, and breathing in real time, offering helpful insight and guided meditation.
Flowtime Biosensing Meditation Headband
Â
A calming visual meditation tool designed to guide your breathing and quiet your mind. Soft, ambient lighting paired with multiple breathing modes makes it a peaceful addition to any self-care routine.
Mindsight 'Breathing Buddha' Guided Meditation
2
Â
CalmiGo is a portable breathing device designed to reduce anxiety, stress, and panic through guided exhalation, calming scents, and sensory feedback. Drug-free, fast-acting, and therapist-recommended, it supports nervous system regulation and is idea...
CalmiGo Device
Â
A portable, drug-free microcurrent tool that gently stimulates the PC8 acupressure point to reduce anxiety, ease stress, and support sleep. Designed with side-sleeper tech and child-safe simplicity. 4.9âstar rated, packed with benefits, and backed by...
CalmCarryÂź
Â
Sometimes joy arrives in the simplest moments. This little box spins when someone sends you a loving message from across the house or across the world. Itâs become one of my favorite ways to brighten someoneâs day and nurture connection, especially d...
Lovebox â Shop the Official Connected Gift Box
Â
A compact, battery-free drawing tablet ideal for digital journaling, creative mindfulness, and stress-relief art practices. Compatible with Windows and Mac, perfect for sketching affirmations or doodling during mindfulness sessions.
Huion Inspiroy H640P Portable Graphics Tablet
Â
handheld biofeedback device that helps you achieve calm by tracking your bodyâs stress response. Paired with an app, it offers real-time feedback and guided sessions to improve mindfulness, emotional regulation, and overall well-being.
Reflect Orb â Biofeedback Device for Stress Relief
Â
A wearable device that uses gentle vibrations to stimulate the vagus nerve, promoting relaxation, improved sleep, and reduced stress. Ideal for enhancing mindfulness practices and emotional well-being.
Apollo Neuro Wearable - Stress Relief & Sleep Aid
Â
A sleek, portable device featuring 8 Tibetan singing bowl tones and binaural beats, designed to enhance meditation, mindfulness, and emotional regulation practices. Ideal for deep relaxation and chakra balancing.
Rylaxtones 8-Tone Meditation Sound Therapy
Â
A sleek, portable sound machine offering 30 soothing sounds, including white noise, fan, and nature sounds. Features a unique slider rail button for customizable soundscapes, 16 volume levels, and 4 timer settings. Ideal for sleep, focus, relaxation,...
Qxiaozhan Rechargeable Adjustable White Noise Machine
đ Mental Health Jewelry
Thoughtful accessories that offer both comfort and intention. This collection includes anxiety rings, grounding bracelets, and symbolic pieces designed to support emotional regulation, mindfulness, and self-expressionâso you can carry calm with you.
Â
A symbol of strength and survival. This semicolon butterfly bracelet represents hope, healing, and the reminder that your story isn't over. A meaningful piece for anyone navigating mental health journeys or supporting suicide awareness.
UJIMS Semicolon Butterfly Necklace - Mental Health Awareness Jewelry
Â
I gifted one of these to my boyfriend, and itâs been such a calming tool for everyday stress. These rings are designed for subtle, soothing movement. They are perfect for managing anxious energy without drawing attention.
Men's Spinner Rings
Â
These soft, stretchy wristbands arenât just accessories â theyâre powerful little reminders you wear on your wrist. Each one features a comforting message like âDonât Let the Hard Days Winâ to help you stay grounded and emotionally supported througho...
Affirmation Bracelets | ZOX
Â
This handmade moonstone bracelet carries a gentle message of love and emotional strength. Known for its calming and healing energy, moonstone supports intuition and inner balance. A meaningful gift to yourself or someone you love â especially on heav...
SmileBelle Silver Adjustable Anxiety Fidget Ring
Â
This fidget ring is more than jewelry â itâs a calming tool you can wear every day. Designed to help you stay grounded and focused, it offers discreet sensory input to support anxiety relief and emotional regulation. Perfect for quiet comfort on stre...
CrossBarâą Roller Click n Roll Fidget Ring
Â
This delicate paw necklace is more than just jewelry â itâs a wearable symbol of comfort, connection, and emotional support. Perfect for pet lovers or anyone seeking a meaningful reminder of love and calm throughout the day. Wearing it can boost your...
Teeny Tiny Paw Necklace
Â
A vibrant set of 48 silicone wristbands featuring uplifting messages.
JellyArch Motivational Wristbands - 48 Set
Â
A silver-tone bracelet featuring a semicolon charm engraved with the empowering message âThe Rest is Still Unwritten.â Symbolizing hope and resilience, this bracelet serves as a reminder that oneâs story is not over, even during challenging times.
Semicolon Bracelet â Suicide Prevention Jewelry
Â
A minimalist stainlessâsteel breathing pendant worn close to the heart to guide slow, deliberate exhales. Developed by a breath coach, it helps reduce anxiety, support mood, and build mindful breathing habits, wear it as jewelry or use it in daily ri...
Komuso Design Classic Shift â Breathing Necklace for Stress Relief & Emotional Balance
Â
Wearable motivation: an adjustable nylon cord bracelet with a petite stainless steel charm engraved with affirmations like (I Am Enough), (I Am Grateful), and more. Lightweight, colorful, and perfect for daily reminders of resilience.
Affirmations Bracelet by MantraBand â Adjustable âI AmâŠâ Talisman for Daily Positivity
đĄ Light Therapy & Energy Boosters
Tools designed to brighten your day and restore balance. Featuring light therapy lamps, sunlight-simulating devices, and uplifting accessories, this collection supports mood enhancement, combats fatigue, and helps regulate your bodyâs natural rhythms...
Â
This is a high-quality, UV-free LED light therapy lamp designed to combat symptoms of Seasonal Affective Disorder (SAD), boost mood, and improve sleep and focus.
Verilux HappyLight Lucent - 10,000 Lux LED Lamp
Â
This funny cat mouse pad is perfect for selectively social souls. A cozy desk essential that adds humor and comfort to your workspace. This mouse pad is ideal for introverts, cat lovers, and anyone needing a smile during stressful days. Non-slip, sof...
FGFK Selectively Social Black Cat Mouse Pad
Â
Provides clinically backed full-spectrum 10,000âŻlux light, UVâfree and engineered to mimic morning sunlight. Features four timer settings (15â60 minutes) and auto shut-off. Effective for lifting mood, enhancing focus, and easing seasonal blues.
Philips briteLITEâŻ6 Energy Light â FullâSpectrum 10,000âŻLux Light Therapy Lamp for Mood & Energy
Â
A compact therapy lamp that projects doctor-recommended 10,000âŻlux of UV-free full-spectrum LED light from above. With four brightness settings and adjustable angle, itâs ideal for daily use to improve mood, regulate circadian rhythms, support sleep,...
CarexâŻTheraLiteâŻAura â Mood & Energy-Enhancing 10,000âŻLux Light Therapy Lamp
Â
UV-free full-spectrum lamp providing 10,000âŻlux with 5 brightness levels, 4 color temperatures, and a 15â60âŻmin timer. Compact and touch-controlled with memory function, designed to lift mood, enhance focus, reduce fatigue, and support circadian bala...
LASTAR CM011B 10,000 Lux UV-Free Sun Lamp
Â
Emits 10,000âŻlux of UV-free light, mimicking natural daylight to help alleviate seasonal affective disorder (SAD), jet lag, and low mood. Features 3 color temperatures (2700Kâ6000K), 4 brightness levels (20%â100%), and a timer (10â90 minutes). Operab...
Caromolly 10,000 Lux UV-Free Light Therapy Lamp
Â
This 70% cacao dark chocolate is USDA Organic and Fair-for-Life certified, made with just three simple ingredients: fair-trade cocoa beans, cane sugar, and cocoa butter. Rich in flavanols, magnesium, and a gentle dose of theobromine, it supports mood...
Theo Pure 70% Dark Chocolate â Organic FairâTrade Mood & Energy Bar
Â
A bold 85% cacao bar made with organic cocoa beans, cocoa butter, and a touch of raw cane sugar. Certified Fair for Life and low in sugar, it delivers antioxidants, magnesium, and gentle theobromine for a mood-lifting energy boost. Ethically sourced ...
Alter Eco Classic Blackout 85% Dark Chocolate â Organic, Fair Trade & Clean Energy Snack
Â
A pure, lowâsugar dark chocolate bar made with just three organic ingredients: chocolate liquor, cane sugar, and cocoa butter. Guaranteed free from the 8 major allergens (peanuts, soy, dairy, eggs, gluten, wheat, tree nuts, sesame), this RainforestâA...
Pascha Organic 85% Cacao Dark Chocolate â AllergenâFree, LowâSugar Energy & Mood Bar
Â
This USDA Organic, vegan-friendly dark chocolate bar blends 70% fair-trade cacao with puffed quinoa and real vanilla bean. Itâs free from dairy, refined sugar, soy, palm oil, and gluten offering a clean, flavorful energy pick-me-up. The crispy textur...
Hu Dark Chocolate Bar | Organic Vegan 2.1oz
đĄïž Emotional Security Tools
Essentials for those moments when feeling safe is everything. This collection features discreet wearable devices and grounding tools designed to provide calm, reassurance, and emotional supportâideal for managing anxiety, trauma, and panic episodes.
Â
Looks like real jewelry but functions as a powerful panic button. Connects to ADT through your phone. Double click to alert loved ones or 911 with live GPS and video support. A tool for emotional security and mental health, offering peace of mind, sa...
Star Burst Charm Necklace - Just $50 Today + Exclusive Safety Features
Â
Keep calm and confident with this handy wallet card featuring the Mental Health First Aid ALGEE action plan. Perfect for quick reference during stressful or crisis moments, it guides you step-by-step on how to assess, listen, and support yourself or ...
Mental Health First Aid Action Plan Wallet Card
Â
Express your feelings with this durable, leakproof stainless steel travel tumbler inspired by the character Anxiety from Disney-Pixarâs Inside Out. Perfect for on-the-go hydration, this tumbler serves as a gentle reminder to acknowledge and honor you...
Anxiety Stainless Steel Travel Tumbler â Inside Out 2 | Disney Store
Â
Pause to name your feelings aloud or silently like âI feel anxiousâ or âIâm frustratedâ to reduce emotional intensity and activate calm brain centers. This evidence-based technique helps build emotional security by creating space between trigger and ...
Affect Labeling Practice â âName It to Tame Itâ for Emotional Regulation & Calm
Â
A compact deck of mindfulness prompts that encourage emotional awareness, reflection, and calm in minutes. Perfect for daily practice to build emotional security and reduce stress. Great for beginners and ongoing self-care.
FeelWise Micro Mindfulness Card Deck - Daily Prompts
Â
This guide provides easy somatic therapy exercises that help reset the nervous system, relieve tension, and build emotional resilience. Ideal for those wanting hands-on body-based emotional regulation tools.
Somatic Therapy Hack: Techniques to Regulate Nervous System & Reduce Stress
Â
This adorable set of five plush Emotional Support Kitties from WHAT DO YOU MEME? offers a playful yet meaningful way to bring comfort and emotional grounding. Each squishy cat fits into a cozy carrying basket, making it perfect for stress relief, anx...
Emotional Support Kitties â Plush Comfort
Â
This insightful guide helps readers build emotionally safe connections based on attachment, boundaries, and presence. Learn how to honor your needs, create trust in relationships, and identify patterns that threaten emotional security. Packed with pr...
Emotional Safety by Alex Avila â Trust & Boundaries Guide
Â
A guided 56-card deck with prompts to help you recognize emotional triggers, understand your reactions, and practice self-regulation. Ideal for moments of stress, these cards support clarity, calm, and emotional resilience in real-time.
Equanima Triggered Response Cards - Emotional Self-Awareness
Â
A deck of 75 guided art therapy activities (painting, collage, writing, photography) designed by a licensed art therapist. Each card offers a brief creative exercise with reflection prompts to help reduce anxiety, enhance self-awareness, and process ...
Guided Art Therapy Card Deck: 75 Activities
đ¶ Kids & Caregiver Mental Health Tools
Gentle, child-friendly tools and stories that nurture emotional regulation, resilience, and a sense of safety. Designed for caregivers, educators, and children facing big feelings, these resources make mental health accessible and supportive from an ...
Â
A story-based toolkit teaching children resilience and emotional skills through engaging narrative and easy techniques.
My Strong Mind - (Social Skills & Mental Health for Kids) by Niels Van Hove (Paperback)
Â
A set of five soft, expressive puppets (happy, sad, angry, scared, surprised) designed to help young children name, act out, and discuss feelings. Widely used in therapy, classrooms, and caregiver-child practice to support emotional awareness and reg...
Hand2Mind Feelings Family Therapy Puppets
Â
A complete toolkit with posters, feelings cards, calming strategy tools, and a laminated activity mat to help young children learn emotional regulation and build a cozy calm-down corner.
Title: TimeâIn Toolkit â Kidsâ Emotional Regulation & Calm-Down Corner Kit
Â
Interactive card decks, storybooks, posters, and games based on the Zones curriculum to teach children how to identify emotions and choose regulation strategies.
Zones of Regulation Tools & Games â Emotional Self-Regulation Curriculum for Kids
Â
A playful plush with six interchangeable facial expressions to help toddlers name and explore emotions through engaging, tactile play. Great for early emotional learning.
MESH Moodles Pawster Pup Emotional Plush
Â
A 20-piece wooden puzzle showing root and nuanced emotions to support emotional literacy and self-expression. Great tool for caregivers and educators
My Emotions Wheel â Visual Emotional Vocabulary Puzzle for Young Children
Â
An educational mindfulness toy with a spinning top and 6 interchangeable discs guiding 36 mindfulness practices like yoga, breathing, and visualization. Comes with a teacherâs guide and free digital content to support young children. Great for caregi...
Miniland Mindful Kids â Interactive Spinning Top for Kidsâ Mindfulness & Emotional Learning
Â
Three double-sided tactile maze boards with guided finger-breathing patterns (e.g. Star Breath, Square Breath). Ideal for sensory grounding and calming practice during transitions or emotional moments. Includes activity guide for therapists and careg...
Hand2Mind Mindful Maze Boards â Tactile Breathing Tracing for Emotional Calm
Â
A childrenâs mindfulness kit featuring 28 guided imagery cards, affirmation prompts, and creative drawing exercises. Designed to teach self-confidence, emotional regulation, and relaxation through story-like experiences. Therapist-informed and family...
Lupash Mindful Land Meditation Kit â Story-Based Affirmations & Guided Imagery for Children
Â
A tactile kit including a soothing scarf, wooden stacking toy, sensory bean bag, and activity cards for meditation, movement, and breath exercises. Supports emotional regulation through play and caregiver co-regulation.
Rose & Rex Calm Mind Kit â Mindfulness & Breathing Tools for Kids & Caregivers