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Be a Postpartum Princess 👑
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Alia Schiefer profile picture
Alia Schiefer
If you’re due in the next 4–6 weeks, start here! These are all the things I used to feel supported, comfortable, and cared for during postpartum. Healing matters. Rest matters. You don’t need to “push through” this season. You deserve to be nurtured ...
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3
 
✨personal care✨
 
for a happy morning ☀️
 
Supplements

✨personal care✨

 
Alia Schiefer profile picture
Tucks pads are way too small and get stuck to you 😵‍💫 these are way better!
Witch Hazel Perineal Cooling Pad Liners - Postpartum Recovery Care
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Alia Schiefer profile picture
the most comfortable nursing bras by far
Nursing Bras | Top Rated Maternity Bras
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Helped my tummy shrink back down in the weeks postpartum. Felt like I could wear some of my old shirts around 3-4 months postpartum.
Gepoetry 3 in 1 Postpartum Belly Band Wrap
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Trust me, you will want the upside down one. The normal ones don’t cut it. Use warm water to rinse yourself WHILE peeing, it makes the sting go away.
Upside Down Peri Bottle – Frida | The fuss stops here.
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safe for baby to ingest, smells good, feels amazing. Put it on before/after feedings and after showers!
Organic Nipple Butter Breastfeeding Cream
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Alia Schiefer profile picture
these feel amazing after a walk or a warm shower to cool back down and help with swelling
Instant Ice Maxi Pads – Frida | The fuss stops here.
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The disposable ones fold over and the sticky part STICKS to your nips.. which are already sore. Go with reusable ones.
Washable Nursing Pads
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You’re going to want this for the first week. Trust me.
Colace Stool Softener 100mg, 60 Capsules
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The absolute best ones out there! They won’t leave you with an itchy rash like the regular diapers will
Boyshort Disposable Postpartum Underwear (8 Pack) - Frida
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for a happy morning ☀️

 
Alia Schiefer profile picture
Putting these on in the morning during those newborn weeks helps differentiate between morning and night. Always made me feel better! Also helps with postpartum facial swelling!
Under Eye Mask Amino Acid & Collagen by Celor
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Alia Schiefer profile picture
so soft, so comfy for maternity and postpartum, easy to nurse in 😌
Ekouaer Pajama Sets, Maternity Nursing ...
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Reading these every morning helped keep me grounded in my faith ❤️
Blessings, New Mom: A Women's Devotional
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Something about a mug that says mama on it 🥹
Mama Needs 14oz. Coffee Stoneware Coffee Mug
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Helps to de-puff your tired face in the morning 🥱
ITK Hydrating Glow Roller Serum with Niacinamide
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Alia Schiefer profile picture
Use this with castor oil or when shampooing to help with postpartum hair loss and regrowth
HEETA Scalp Massager Hair Growth Silicone
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The coziest slippers and I throw them in my washing machine when needed
Parlovable Slippers
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The coziest blanket for those newborn days 🙂‍↕️
Bedsure GentleSoft Throw Blanket
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Painting your nails in postpartum is basically impossible (plus who wants polish in their baby’s mouth 🤮) but buffing them makes them shiny so you still feel a little put together!
4 Way Nail Buffer
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You’re going to be SO thirsty postpartum. Get a water bottle you love!
Owala Freesip Sway
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Alia Schiefer profile picture
These can help quench that breastfeeding thirst and may even boost your supply.
LMNT Zero Sugar Electrolytes
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Alia Schiefer profile picture
Put this on your hair at night before washing the next day to help with postpartum hair loss and re-growth
Kitsch Rosemary Hair Growth Oil with Castor
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Put this in your hair immediately before your shower and use a scalp massager. Let it sit for at least 10 minutes. Will help with postpartum hair loss and re-growth.
Kate Blanc Organic Castor Oil for Hair & Face
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Supplements

 
Alia Schiefer profile picture
Helps with all the hormone fluctuations! Giving yourself vital vitamins is so so helpful.
Postnatal Vitamins | Essential Postnatal
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Taking this for the first few weeks will help prevent and treat clogs from your milk coming in!
Legendairy Milk Sunflower Lecithin 1200mg
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Uses a *lemon essence* so it doesn’t smell or taste like other nasty fish oil pills. This is such a good supplement for postpartum because it has a myriad of benefits! 💛
Ultimate Omega | 100% Wild-Caught Fish Oil
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